Nutrition Touch      
Sauce, spaghetti with mushrooms, dehydrated, dry

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 9.0
Nutrient Rank is 80 out of 100.
80
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 5.73
Nutrient Rank is 100 out of 100.
100
Fatty acids, total monounsaturated, g 2.55
Nutrient Rank is 56 out of 100.
56
Fatty acids, total polyunsaturated, g 0.26
Nutrient Rank is 12 out of 100.
12
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 10.0
Nutrient Rank is 84 out of 100.
84
Carbohydrate, by difference, g 49.0
Nutrient Rank is 100 out of 100.
100
Sugars, total, g -
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g -
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 399.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 1.82
Nutrient Rank is 61 out of 100.
61
Cholesterol, mg 28.0
Nutrient Rank is 38 out of 100.
38
Vitamin A, IU, IU 163.0
Nutrient Rank is 13 out of 100.
13
Vitamin A, RAE, mcg_RAE 17.0
Nutrient Rank is 8 out of 100.
8
Vitamin E (alpha-tocopherol), mg -
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 2.0
Nutrient Rank is 10 out of 100.
10
Thiamin, mg 0.15
Nutrient Rank is 62 out of 100.
62
Vitamin B-6, mg 0.2
Nutrient Rank is 62 out of 100.
62
Vitamin B-12, mcg 0.4
Nutrient Rank is 17 out of 100.
17
Vitamin K (phylloquinone), mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 36.0
Nutrient Rank is 95 out of 100.
95
Phosphorus, P, mg 286.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 411.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 9420.0
Nutrient Rank is 100 out of 100.
100
Zinc, Zn, mg 1.5
Nutrient Rank is 66 out of 100.
66
Copper, Cu, mg 0.6
Nutrient Rank is 100 out of 100.
100
Manganese, Mn, mg 0.1
Nutrient Rank is 19 out of 100.
19
Energy, kcal 304.0
Nutrient Rank is 100 out of 100.
100
Water, g 3.0
Nutrient Rank is 6 out of 100.
6
Energy, kj 1272.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.476
Nutrient Rank is 100 out of 100.
100
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg -
Nutrient Rank is 0 out of 100.
0
Retinol, mcg 10.0
Nutrient Rank is 3 out of 100.
3
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 1.71
Nutrient Rank is 45 out of 100.
45
Pantothenic acid, mg 2.8
Nutrient Rank is 100 out of 100.
100
Tryptophan, g -
Nutrient Rank is 0 out of 100.
0
Threonine, g -
Nutrient Rank is 0 out of 100.
0
Isoleucine, g -
Nutrient Rank is 0 out of 100.
0
Leucine, g -
Nutrient Rank is 0 out of 100.
0
Lysine, g -
Nutrient Rank is 0 out of 100.
0
Methionine, g -
Nutrient Rank is 0 out of 100.
0
Phenylalanine, g -
Nutrient Rank is 0 out of 100.
0
Tyrosine, g -
Nutrient Rank is 0 out of 100.
0
Valine, g -
Nutrient Rank is 0 out of 100.
0
Histidine, g -
Nutrient Rank is 0 out of 100.
0
Glutamic acid, g -
Nutrient Rank is 0 out of 100.
0
Glycine, g -
Nutrient Rank is 0 out of 100.
0
Proline, g -
Nutrient Rank is 0 out of 100.
0
Serine, g -
Nutrient Rank is 0 out of 100.
0
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 29.0
Nutrient Rank is 100 out of 100.
100
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g -
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg -
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 28.0
Nutrient Rank is 49 out of 100.
49
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 28.0
Nutrient Rank is 99 out of 100.
99
Folate, DFE, mcg_DFE 28.0
Nutrient Rank is 36 out of 100.
36
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g -
Nutrient Rank is 0 out of 100.
0
Arginine, g -
Nutrient Rank is 0 out of 100.
0
Alanine, g -
Nutrient Rank is 0 out of 100.
0
Aspartic acid, g -
Nutrient Rank is 0 out of 100.
0
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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