Nutrition Touch      
Soup, tomato vegetable mix, dehydrated, dry form

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 5.09
Nutrient Rank is 45 out of 100.
45
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 2.32
Nutrient Rank is 62 out of 100.
62
Fatty acids, total monounsaturated, g 1.91
Nutrient Rank is 42 out of 100.
42
Fatty acids, total polyunsaturated, g 0.5
Nutrient Rank is 23 out of 100.
23
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 11.73
Nutrient Rank is 98 out of 100.
98
Carbohydrate, by difference, g 59.9
Nutrient Rank is 100 out of 100.
100
Sugars, total, g 3.77
Nutrient Rank is 28 out of 100.
28
Fiber, total dietary, g 3.0
Nutrient Rank is 79 out of 100.
79
Calcium, Ca, mg 46.0
Nutrient Rank is 59 out of 100.
59
Iron, Fe, mg 3.71
Nutrient Rank is 100 out of 100.
100
Cholesterol, mg 3.0
Nutrient Rank is 4 out of 100.
4
Vitamin A, IU, IU 1557.0
Nutrient Rank is 100 out of 100.
100
Vitamin A, RAE, mcg_RAE 78.0
Nutrient Rank is 37 out of 100.
37
Vitamin E (alpha-tocopherol), mg 0.48
Nutrient Rank is 32 out of 100.
32
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 35.3
Nutrient Rank is 100 out of 100.
100
Thiamin, mg 0.34
Nutrient Rank is 100 out of 100.
100
Vitamin B-6, mg 0.3
Nutrient Rank is 94 out of 100.
94
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 25.0
Nutrient Rank is 100 out of 100.
100
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 115.0
Nutrient Rank is 100 out of 100.
100
Phosphorus, P, mg 173.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 605.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 6722.0
Nutrient Rank is 100 out of 100.
100
Zinc, Zn, mg 0.98
Nutrient Rank is 43 out of 100.
43
Copper, Cu, mg 0.19
Nutrient Rank is 90 out of 100.
90
Manganese, Mn, mg 0.98
Nutrient Rank is 100 out of 100.
100
Energy, kcal 325.0
Nutrient Rank is 100 out of 100.
100
Water, g 3.73
Nutrient Rank is 7 out of 100.
7
Energy, kj 1360.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.266
Nutrient Rank is 95 out of 100.
95
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 22.6
Nutrient Rank is 100 out of 100.
100
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 893.0
Nutrient Rank is 33 out of 100.
33
Lutein + zeaxanthin, mcg 285.0
Nutrient Rank is 46 out of 100.
46
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 4.625
Nutrient Rank is 100 out of 100.
100
Pantothenic acid, mg 0.848
Nutrient Rank is 100 out of 100.
100
Tryptophan, g -
Nutrient Rank is 0 out of 100.
0
Threonine, g -
Nutrient Rank is 0 out of 100.
0
Isoleucine, g -
Nutrient Rank is 0 out of 100.
0
Leucine, g -
Nutrient Rank is 0 out of 100.
0
Lysine, g -
Nutrient Rank is 0 out of 100.
0
Methionine, g -
Nutrient Rank is 0 out of 100.
0
Phenylalanine, g -
Nutrient Rank is 0 out of 100.
0
Tyrosine, g -
Nutrient Rank is 0 out of 100.
0
Valine, g -
Nutrient Rank is 0 out of 100.
0
Histidine, g -
Nutrient Rank is 0 out of 100.
0
Glutamic acid, g -
Nutrient Rank is 0 out of 100.
0
Glycine, g -
Nutrient Rank is 0 out of 100.
0
Proline, g -
Nutrient Rank is 0 out of 100.
0
Serine, g -
Nutrient Rank is 0 out of 100.
0
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 19.54
Nutrient Rank is 100 out of 100.
100
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 774.0
Nutrient Rank is 100 out of 100.
100
Carotene, alpha, mcg 319.0
Nutrient Rank is 100 out of 100.
100
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 60.0
Nutrient Rank is 100 out of 100.
100
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 60.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 60.0
Nutrient Rank is 77 out of 100.
77
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g -
Nutrient Rank is 0 out of 100.
0
Arginine, g -
Nutrient Rank is 0 out of 100.
0
Alanine, g -
Nutrient Rank is 0 out of 100.
0
Aspartic acid, g -
Nutrient Rank is 0 out of 100.
0
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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