Nutrition Touch      
Soup, tomato, dehydrated, dry

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 8.35
Nutrient Rank is 74 out of 100.
74
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 3.81
Nutrient Rank is 100 out of 100.
100
Fatty acids, total monounsaturated, g 3.13
Nutrient Rank is 69 out of 100.
69
Fatty acids, total polyunsaturated, g 0.82
Nutrient Rank is 37 out of 100.
37
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 8.63
Nutrient Rank is 72 out of 100.
72
Carbohydrate, by difference, g 68.3
Nutrient Rank is 100 out of 100.
100
Sugars, total, g -
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g 1.9
Nutrient Rank is 50 out of 100.
50
Calcium, Ca, mg 190.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 1.49
Nutrient Rank is 50 out of 100.
50
Cholesterol, mg 3.0
Nutrient Rank is 4 out of 100.
4
Vitamin A, IU, IU 2928.0
Nutrient Rank is 100 out of 100.
100
Vitamin A, RAE, mcg_RAE 146.0
Nutrient Rank is 70 out of 100.
70
Vitamin E (alpha-tocopherol), mg -
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 16.2
Nutrient Rank is 84 out of 100.
84
Thiamin, mg 0.217
Nutrient Rank is 90 out of 100.
90
Vitamin B-6, mg 0.343
Nutrient Rank is 100 out of 100.
100
Vitamin B-12, mcg 0.3
Nutrient Rank is 12 out of 100.
12
Vitamin K (phylloquinone), mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 51.0
Nutrient Rank is 100 out of 100.
100
Phosphorus, P, mg 234.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 1039.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 3319.0
Nutrient Rank is 100 out of 100.
100
Zinc, Zn, mg 0.74
Nutrient Rank is 32 out of 100.
32
Copper, Cu, mg 0.325
Nutrient Rank is 100 out of 100.
100
Manganese, Mn, mg 0.3
Nutrient Rank is 58 out of 100.
58
Energy, kcal 360.0
Nutrient Rank is 100 out of 100.
100
Water, g 3.92
Nutrient Rank is 7 out of 100.
7
Energy, kj 1506.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.166
Nutrient Rank is 59 out of 100.
59
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg -
Nutrient Rank is 0 out of 100.
0
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 2.752
Nutrient Rank is 73 out of 100.
73
Pantothenic acid, mg 0.4
Nutrient Rank is 61 out of 100.
61
Tryptophan, g -
Nutrient Rank is 0 out of 100.
0
Threonine, g -
Nutrient Rank is 0 out of 100.
0
Isoleucine, g -
Nutrient Rank is 0 out of 100.
0
Leucine, g -
Nutrient Rank is 0 out of 100.
0
Lysine, g -
Nutrient Rank is 0 out of 100.
0
Methionine, g -
Nutrient Rank is 0 out of 100.
0
Phenylalanine, g -
Nutrient Rank is 0 out of 100.
0
Tyrosine, g -
Nutrient Rank is 0 out of 100.
0
Valine, g -
Nutrient Rank is 0 out of 100.
0
Histidine, g -
Nutrient Rank is 0 out of 100.
0
Glutamic acid, g -
Nutrient Rank is 0 out of 100.
0
Glycine, g -
Nutrient Rank is 0 out of 100.
0
Proline, g -
Nutrient Rank is 0 out of 100.
0
Serine, g -
Nutrient Rank is 0 out of 100.
0
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 10.81
Nutrient Rank is 100 out of 100.
100
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg -
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 24.0
Nutrient Rank is 42 out of 100.
42
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 24.0
Nutrient Rank is 85 out of 100.
85
Folate, DFE, mcg_DFE 24.0
Nutrient Rank is 31 out of 100.
31
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g -
Nutrient Rank is 0 out of 100.
0
Arginine, g -
Nutrient Rank is 0 out of 100.
0
Alanine, g -
Nutrient Rank is 0 out of 100.
0
Aspartic acid, g -
Nutrient Rank is 0 out of 100.
0
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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