Nutrition Touch      
Poultry food products, ground turkey, cooked

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 13.15
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 3.39
Nutrient Rank is 90 out of 100.
90
Fatty acids, total monounsaturated, g 4.89
Nutrient Rank is 100 out of 100.
100
Fatty acids, total polyunsaturated, g 3.23
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 27.36
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 0.0
Nutrient Rank is 0 out of 100.
0
Sugars, total, g 0.0
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 25.0
Nutrient Rank is 32 out of 100.
32
Iron, Fe, mg 1.93
Nutrient Rank is 64 out of 100.
64
Cholesterol, mg 102.0
Nutrient Rank is 100 out of 100.
100
Vitamin A, IU, IU 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, RAE, mcg_RAE 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg 0.34
Nutrient Rank is 23 out of 100.
23
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.0
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 0.054
Nutrient Rank is 22 out of 100.
22
Vitamin B-6, mg 0.39
Nutrient Rank is 100 out of 100.
100
Vitamin B-12, mcg 0.33
Nutrient Rank is 14 out of 100.
14
Vitamin K (phylloquinone), mcg 0.9
Nutrient Rank is 4 out of 100.
4
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 24.0
Nutrient Rank is 63 out of 100.
63
Phosphorus, P, mg 196.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 270.0
Nutrient Rank is 90 out of 100.
90
Sodium, Na, mg 107.0
Nutrient Rank is 28 out of 100.
28
Zinc, Zn, mg 2.86
Nutrient Rank is 100 out of 100.
100
Copper, Cu, mg 0.09
Nutrient Rank is 43 out of 100.
43
Manganese, Mn, mg 0.02
Nutrient Rank is 4 out of 100.
4
Energy, kcal 235.0
Nutrient Rank is 100 out of 100.
100
Water, g 59.42
Nutrient Rank is 100 out of 100.
100
Energy, kj 983.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.168
Nutrient Rank is 60 out of 100.
60
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 37.2
Nutrient Rank is 100 out of 100.
100
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 4.819
Nutrient Rank is 100 out of 100.
100
Pantothenic acid, mg 0.813
Nutrient Rank is 100 out of 100.
100
Tryptophan, g 0.306
Nutrient Rank is 100 out of 100.
100
Threonine, g 1.204
Nutrient Rank is 100 out of 100.
100
Isoleucine, g 1.405
Nutrient Rank is 100 out of 100.
100
Leucine, g 2.154
Nutrient Rank is 100 out of 100.
100
Lysine, g 2.548
Nutrient Rank is 100 out of 100.
100
Methionine, g 0.784
Nutrient Rank is 100 out of 100.
100
Phenylalanine, g 1.073
Nutrient Rank is 100 out of 100.
100
Tyrosine, g 1.068
Nutrient Rank is 100 out of 100.
100
Valine, g 1.436
Nutrient Rank is 100 out of 100.
100
Histidine, g 0.845
Nutrient Rank is 100 out of 100.
100
Glutamic acid, g 4.413
Nutrient Rank is 100 out of 100.
100
Glycine, g 1.34
Nutrient Rank is 100 out of 100.
100
Proline, g 1.125
Nutrient Rank is 100 out of 100.
100
Serine, g 1.204
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 1.19
Nutrient Rank is 59 out of 100.
59
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 7.0
Nutrient Rank is 12 out of 100.
12
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 7.0
Nutrient Rank is 25 out of 100.
25
Folate, DFE, mcg_DFE 7.0
Nutrient Rank is 9 out of 100.
9
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.28
Nutrient Rank is 100 out of 100.
100
Arginine, g 1.887
Nutrient Rank is 100 out of 100.
100
Alanine, g 1.672
Nutrient Rank is 100 out of 100.
100
Aspartic acid, g 2.627
Nutrient Rank is 100 out of 100.
100
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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