Nutrition Touch      
Poultry food products, ground turkey, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 8.26
Nutrient Rank is 73 out of 100.
73
Fatty acids, total trans, g 0.274
Nutrient Rank is 19 out of 100.
19
Fatty acids, total saturated, g 2.25
Nutrient Rank is 60 out of 100.
60
Fatty acids, total monounsaturated, g 3.1
Nutrient Rank is 68 out of 100.
68
Fatty acids, total polyunsaturated, g 2.0
Nutrient Rank is 90 out of 100.
90
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 17.46
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 0.0
Nutrient Rank is 0 out of 100.
0
Sugars, total, g 0.0
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 13.0
Nutrient Rank is 17 out of 100.
17
Iron, Fe, mg 1.25
Nutrient Rank is 42 out of 100.
42
Cholesterol, mg 79.0
Nutrient Rank is 100 out of 100.
100
Vitamin A, IU, IU 5.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, RAE, mcg_RAE 2.0
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg 0.35
Nutrient Rank is 23 out of 100.
23
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.0
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 0.055
Nutrient Rank is 23 out of 100.
23
Vitamin B-6, mg 0.35
Nutrient Rank is 100 out of 100.
100
Vitamin B-12, mcg 0.34
Nutrient Rank is 14 out of 100.
14
Vitamin K (phylloquinone), mcg 0.6
Nutrient Rank is 3 out of 100.
3
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 19.0
Nutrient Rank is 50 out of 100.
50
Phosphorus, P, mg 156.0
Nutrient Rank is 91 out of 100.
91
Potassium, K, mg 233.0
Nutrient Rank is 78 out of 100.
78
Sodium, Na, mg 94.0
Nutrient Rank is 24 out of 100.
24
Zinc, Zn, mg 1.93
Nutrient Rank is 84 out of 100.
84
Copper, Cu, mg 0.09
Nutrient Rank is 43 out of 100.
43
Manganese, Mn, mg 0.018
Nutrient Rank is 3 out of 100.
3
Energy, kcal 149.0
Nutrient Rank is 65 out of 100.
65
Water, g 71.97
Nutrient Rank is 100 out of 100.
100
Energy, kj 623.0
Nutrient Rank is 65 out of 100.
65
Riboflavin, mg 0.133
Nutrient Rank is 48 out of 100.
48
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 18.9
Nutrient Rank is 100 out of 100.
100
Retinol, mcg 2.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 3.493
Nutrient Rank is 93 out of 100.
93
Pantothenic acid, mg 0.69
Nutrient Rank is 100 out of 100.
100
Tryptophan, g 0.196
Nutrient Rank is 100 out of 100.
100
Threonine, g 0.768
Nutrient Rank is 100 out of 100.
100
Isoleucine, g 0.897
Nutrient Rank is 100 out of 100.
100
Leucine, g 1.375
Nutrient Rank is 100 out of 100.
100
Lysine, g 1.626
Nutrient Rank is 100 out of 100.
100
Methionine, g 0.5
Nutrient Rank is 100 out of 100.
100
Phenylalanine, g 0.685
Nutrient Rank is 100 out of 100.
100
Tyrosine, g 0.682
Nutrient Rank is 100 out of 100.
100
Valine, g 0.916
Nutrient Rank is 100 out of 100.
100
Histidine, g 0.539
Nutrient Rank is 100 out of 100.
100
Glutamic acid, g 2.816
Nutrient Rank is 100 out of 100.
100
Glycine, g 0.855
Nutrient Rank is 100 out of 100.
100
Proline, g 0.718
Nutrient Rank is 93 out of 100.
93
Serine, g 0.768
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.87
Nutrient Rank is 43 out of 100.
43
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 7.0
Nutrient Rank is 12 out of 100.
12
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 7.0
Nutrient Rank is 25 out of 100.
25
Folate, DFE, mcg_DFE 7.0
Nutrient Rank is 9 out of 100.
9
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.179
Nutrient Rank is 94 out of 100.
94
Arginine, g 1.204
Nutrient Rank is 100 out of 100.
100
Alanine, g 1.067
Nutrient Rank is 100 out of 100.
100
Aspartic acid, g 1.676
Nutrient Rank is 100 out of 100.
100
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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