Nutrition Touch      
Turkey, young tom, light meat, meat and skin, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 7.04
Nutrient Rank is 63 out of 100.
63
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 1.91
Nutrient Rank is 51 out of 100.
51
Fatty acids, total monounsaturated, g 2.68
Nutrient Rank is 59 out of 100.
59
Fatty acids, total polyunsaturated, g 1.66
Nutrient Rank is 75 out of 100.
75
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 21.63
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 0.0
Nutrient Rank is 0 out of 100.
0
Sugars, total, g -
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 13.0
Nutrient Rank is 17 out of 100.
17
Iron, Fe, mg 1.04
Nutrient Rank is 35 out of 100.
35
Cholesterol, mg 67.0
Nutrient Rank is 91 out of 100.
91
Vitamin A, IU, IU 8.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, RAE, mcg_RAE 2.0
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg -
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.0
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 0.061
Nutrient Rank is 25 out of 100.
25
Vitamin B-6, mg 0.47
Nutrient Rank is 100 out of 100.
100
Vitamin B-12, mcg 0.42
Nutrient Rank is 17 out of 100.
17
Vitamin K (phylloquinone), mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 24.0
Nutrient Rank is 63 out of 100.
63
Phosphorus, P, mg 188.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 277.0
Nutrient Rank is 92 out of 100.
92
Sodium, Na, mg 63.0
Nutrient Rank is 16 out of 100.
16
Zinc, Zn, mg 1.6
Nutrient Rank is 70 out of 100.
70
Copper, Cu, mg 0.065
Nutrient Rank is 31 out of 100.
31
Manganese, Mn, mg 0.016
Nutrient Rank is 3 out of 100.
3
Energy, kcal 156.0
Nutrient Rank is 68 out of 100.
68
Water, g 70.2
Nutrient Rank is 100 out of 100.
100
Energy, kj 653.0
Nutrient Rank is 68 out of 100.
68
Riboflavin, mg 0.108
Nutrient Rank is 39 out of 100.
39
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 22.4
Nutrient Rank is 100 out of 100.
100
Retinol, mcg 2.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 5.302
Nutrient Rank is 100 out of 100.
100
Pantothenic acid, mg 0.612
Nutrient Rank is 93 out of 100.
93
Tryptophan, g 0.238
Nutrient Rank is 100 out of 100.
100
Threonine, g 0.942
Nutrient Rank is 100 out of 100.
100
Isoleucine, g 1.08
Nutrient Rank is 100 out of 100.
100
Leucine, g 1.676
Nutrient Rank is 100 out of 100.
100
Lysine, g 1.96
Nutrient Rank is 100 out of 100.
100
Methionine, g 0.606
Nutrient Rank is 100 out of 100.
100
Phenylalanine, g 0.845
Nutrient Rank is 100 out of 100.
100
Tyrosine, g 0.817
Nutrient Rank is 100 out of 100.
100
Valine, g 1.124
Nutrient Rank is 100 out of 100.
100
Histidine, g 0.648
Nutrient Rank is 100 out of 100.
100
Glutamic acid, g 3.442
Nutrient Rank is 100 out of 100.
100
Glycine, g 1.322
Nutrient Rank is 100 out of 100.
100
Proline, g 1.017
Nutrient Rank is 100 out of 100.
100
Serine, g 0.953
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.9
Nutrient Rank is 45 out of 100.
45
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g -
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg -
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 7.0
Nutrient Rank is 12 out of 100.
12
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 7.0
Nutrient Rank is 25 out of 100.
25
Folate, DFE, mcg_DFE 7.0
Nutrient Rank is 9 out of 100.
9
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.239
Nutrient Rank is 100 out of 100.
100
Arginine, g 1.526
Nutrient Rank is 100 out of 100.
100
Alanine, g 1.383
Nutrient Rank is 100 out of 100.
100
Aspartic acid, g 2.083
Nutrient Rank is 100 out of 100.
100
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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