Nutrition Touch      
Turkey, liver, all classes, raw

Help
Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 16.36
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g 0.0
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 5.507
Nutrient Rank is 100 out of 100.
100
Fatty acids, total monounsaturated, g 7.397
Nutrient Rank is 100 out of 100.
100
Fatty acids, total polyunsaturated, g 1.65
Nutrient Rank is 75 out of 100.
75
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 17.84
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 2.26
Nutrient Rank is 7 out of 100.
7
Sugars, total, g 0.0
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 5.0
Nutrient Rank is 6 out of 100.
6
Iron, Fe, mg 12.0
Nutrient Rank is 100 out of 100.
100
Cholesterol, mg 331.0
Nutrient Rank is 100 out of 100.
100
Vitamin A, IU, IU 72382.0
Nutrient Rank is 100 out of 100.
100
Vitamin A, RAE, mcg_RAE 21702.0
Nutrient Rank is 100 out of 100.
100
Vitamin E (alpha-tocopherol), mg 0.12
Nutrient Rank is 8 out of 100.
8
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 24.5
Nutrient Rank is 100 out of 100.
100
Thiamin, mg 0.153
Nutrient Rank is 64 out of 100.
64
Vitamin B-6, mg 1.47
Nutrient Rank is 100 out of 100.
100
Vitamin B-12, mcg 49.4
Nutrient Rank is 100 out of 100.
100
Vitamin K (phylloquinone), mcg 0.8
Nutrient Rank is 4 out of 100.
4
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 15.0
Nutrient Rank is 40 out of 100.
40
Phosphorus, P, mg 279.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 255.0
Nutrient Rank is 85 out of 100.
85
Sodium, Na, mg 71.0
Nutrient Rank is 18 out of 100.
18
Zinc, Zn, mg 2.26
Nutrient Rank is 99 out of 100.
99
Copper, Cu, mg 0.407
Nutrient Rank is 100 out of 100.
100
Manganese, Mn, mg 0.195
Nutrient Rank is 38 out of 100.
38
Energy, kcal 228.0
Nutrient Rank is 99 out of 100.
99
Water, g 62.29
Nutrient Rank is 100 out of 100.
100
Energy, kj 954.0
Nutrient Rank is 99 out of 100.
99
Riboflavin, mg 2.59
Nutrient Rank is 100 out of 100.
100
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 70.8
Nutrient Rank is 100 out of 100.
100
Retinol, mcg 21700.0
Nutrient Rank is 100 out of 100.
100
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg 0.17
Nutrient Rank is 7 out of 100.
7
Tocopherol, delta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Niacin, mg 13.5
Nutrient Rank is 100 out of 100.
100
Pantothenic acid, mg 6.28
Nutrient Rank is 100 out of 100.
100
Tryptophan, g -
Nutrient Rank is 0 out of 100.
0
Threonine, g -
Nutrient Rank is 0 out of 100.
0
Isoleucine, g -
Nutrient Rank is 0 out of 100.
0
Leucine, g -
Nutrient Rank is 0 out of 100.
0
Lysine, g -
Nutrient Rank is 0 out of 100.
0
Methionine, g -
Nutrient Rank is 0 out of 100.
0
Phenylalanine, g -
Nutrient Rank is 0 out of 100.
0
Tyrosine, g -
Nutrient Rank is 0 out of 100.
0
Valine, g -
Nutrient Rank is 0 out of 100.
0
Histidine, g -
Nutrient Rank is 0 out of 100.
0
Glutamic acid, g -
Nutrient Rank is 0 out of 100.
0
Glycine, g -
Nutrient Rank is 0 out of 100.
0
Proline, g -
Nutrient Rank is 0 out of 100.
0
Serine, g -
Nutrient Rank is 0 out of 100.
0
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 1.25
Nutrient Rank is 62 out of 100.
62
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 29.0
Nutrient Rank is 5 out of 100.
5
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 677.0
Nutrient Rank is 100 out of 100.
100
Choline, total, mg 221.8
Nutrient Rank is 100 out of 100.
100
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 677.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 677.0
Nutrient Rank is 100 out of 100.
100
Betaine, mg 3.0
Nutrient Rank is 14 out of 100.
14
Cystine, g -
Nutrient Rank is 0 out of 100.
0
Arginine, g -
Nutrient Rank is 0 out of 100.
0
Alanine, g -
Nutrient Rank is 0 out of 100.
0
Aspartic acid, g -
Nutrient Rank is 0 out of 100.
0
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


Copyright Findica Inc