Nutrition Touch      
Turkey, all classes, meat only, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 2.86
Nutrient Rank is 25 out of 100.
25
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.95
Nutrient Rank is 25 out of 100.
25
Fatty acids, total monounsaturated, g 0.61
Nutrient Rank is 13 out of 100.
13
Fatty acids, total polyunsaturated, g 0.83
Nutrient Rank is 38 out of 100.
38
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 21.77
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 0.0
Nutrient Rank is 0 out of 100.
0
Sugars, total, g 0.0
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 14.0
Nutrient Rank is 18 out of 100.
18
Iron, Fe, mg 1.45
Nutrient Rank is 48 out of 100.
48
Cholesterol, mg 65.0
Nutrient Rank is 88 out of 100.
88
Vitamin A, IU, IU 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, RAE, mcg_RAE 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg 0.35
Nutrient Rank is 23 out of 100.
23
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.0
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 0.072
Nutrient Rank is 30 out of 100.
30
Vitamin B-6, mg 0.47
Nutrient Rank is 100 out of 100.
100
Vitamin B-12, mcg 0.43
Nutrient Rank is 18 out of 100.
18
Vitamin K (phylloquinone), mcg 2.7
Nutrient Rank is 13 out of 100.
13
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 25.0
Nutrient Rank is 66 out of 100.
66
Phosphorus, P, mg 195.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 296.0
Nutrient Rank is 99 out of 100.
99
Sodium, Na, mg 70.0
Nutrient Rank is 18 out of 100.
18
Zinc, Zn, mg 2.37
Nutrient Rank is 100 out of 100.
100
Copper, Cu, mg 0.109
Nutrient Rank is 52 out of 100.
52
Manganese, Mn, mg 0.021
Nutrient Rank is 4 out of 100.
4
Energy, kcal 119.0
Nutrient Rank is 52 out of 100.
52
Water, g 74.16
Nutrient Rank is 100 out of 100.
100
Energy, kj 498.0
Nutrient Rank is 52 out of 100.
52
Riboflavin, mg 0.168
Nutrient Rank is 60 out of 100.
60
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 26.5
Nutrient Rank is 100 out of 100.
100
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 4.544
Nutrient Rank is 100 out of 100.
100
Pantothenic acid, mg 0.907
Nutrient Rank is 100 out of 100.
100
Tryptophan, g 0.247
Nutrient Rank is 100 out of 100.
100
Threonine, g 0.968
Nutrient Rank is 100 out of 100.
100
Isoleucine, g 1.132
Nutrient Rank is 100 out of 100.
100
Leucine, g 1.735
Nutrient Rank is 100 out of 100.
100
Lysine, g 2.051
Nutrient Rank is 100 out of 100.
100
Methionine, g 0.63
Nutrient Rank is 100 out of 100.
100
Phenylalanine, g 0.864
Nutrient Rank is 100 out of 100.
100
Tyrosine, g 0.86
Nutrient Rank is 100 out of 100.
100
Valine, g 1.156
Nutrient Rank is 100 out of 100.
100
Histidine, g 0.679
Nutrient Rank is 100 out of 100.
100
Glutamic acid, g 3.552
Nutrient Rank is 100 out of 100.
100
Glycine, g 1.079
Nutrient Rank is 100 out of 100.
100
Proline, g 0.905
Nutrient Rank is 100 out of 100.
100
Serine, g 0.968
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.97
Nutrient Rank is 48 out of 100.
48
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 9.0
Nutrient Rank is 16 out of 100.
16
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 9.0
Nutrient Rank is 32 out of 100.
32
Folate, DFE, mcg_DFE 9.0
Nutrient Rank is 12 out of 100.
12
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.226
Nutrient Rank is 100 out of 100.
100
Arginine, g 1.518
Nutrient Rank is 100 out of 100.
100
Alanine, g 1.348
Nutrient Rank is 100 out of 100.
100
Aspartic acid, g 2.114
Nutrient Rank is 100 out of 100.
100
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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