Nutrition Touch      
Quail, meat only, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 4.53
Nutrient Rank is 40 out of 100.
40
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 1.32
Nutrient Rank is 35 out of 100.
35
Fatty acids, total monounsaturated, g 1.28
Nutrient Rank is 28 out of 100.
28
Fatty acids, total polyunsaturated, g 1.17
Nutrient Rank is 53 out of 100.
53
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 21.76
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 0.0
Nutrient Rank is 0 out of 100.
0
Sugars, total, g -
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 13.0
Nutrient Rank is 17 out of 100.
17
Iron, Fe, mg 4.51
Nutrient Rank is 100 out of 100.
100
Cholesterol, mg 70.0
Nutrient Rank is 95 out of 100.
95
Vitamin A, IU, IU 57.0
Nutrient Rank is 4 out of 100.
4
Vitamin A, RAE, mcg_RAE 17.0
Nutrient Rank is 8 out of 100.
8
Vitamin E (alpha-tocopherol), mg -
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 7.2
Nutrient Rank is 38 out of 100.
38
Thiamin, mg 0.283
Nutrient Rank is 100 out of 100.
100
Vitamin B-6, mg 0.53
Nutrient Rank is 100 out of 100.
100
Vitamin B-12, mcg 0.47
Nutrient Rank is 19 out of 100.
19
Vitamin K (phylloquinone), mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 25.0
Nutrient Rank is 66 out of 100.
66
Phosphorus, P, mg 307.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 237.0
Nutrient Rank is 79 out of 100.
79
Sodium, Na, mg 51.0
Nutrient Rank is 13 out of 100.
13
Zinc, Zn, mg 2.7
Nutrient Rank is 100 out of 100.
100
Copper, Cu, mg 0.594
Nutrient Rank is 100 out of 100.
100
Manganese, Mn, mg 0.019
Nutrient Rank is 4 out of 100.
4
Energy, kcal 134.0
Nutrient Rank is 58 out of 100.
58
Water, g 70.03
Nutrient Rank is 100 out of 100.
100
Energy, kj 561.0
Nutrient Rank is 58 out of 100.
58
Riboflavin, mg 0.285
Nutrient Rank is 100 out of 100.
100
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 17.4
Nutrient Rank is 100 out of 100.
100
Retinol, mcg 17.0
Nutrient Rank is 6 out of 100.
6
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 8.2
Nutrient Rank is 100 out of 100.
100
Pantothenic acid, mg 0.787
Nutrient Rank is 100 out of 100.
100
Tryptophan, g 0.341
Nutrient Rank is 100 out of 100.
100
Threonine, g 1.09
Nutrient Rank is 100 out of 100.
100
Isoleucine, g 1.187
Nutrient Rank is 100 out of 100.
100
Leucine, g 1.866
Nutrient Rank is 100 out of 100.
100
Lysine, g 1.905
Nutrient Rank is 100 out of 100.
100
Methionine, g 0.689
Nutrient Rank is 100 out of 100.
100
Phenylalanine, g 0.944
Nutrient Rank is 100 out of 100.
100
Tyrosine, g 1.01
Nutrient Rank is 100 out of 100.
100
Valine, g 1.18
Nutrient Rank is 100 out of 100.
100
Histidine, g 0.825
Nutrient Rank is 100 out of 100.
100
Glutamic acid, g 2.82
Nutrient Rank is 100 out of 100.
100
Glycine, g 1.442
Nutrient Rank is 100 out of 100.
100
Proline, g 0.797
Nutrient Rank is 100 out of 100.
100
Serine, g 1.062
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 1.32
Nutrient Rank is 66 out of 100.
66
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g -
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg -
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 7.0
Nutrient Rank is 12 out of 100.
12
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 7.0
Nutrient Rank is 25 out of 100.
25
Folate, DFE, mcg_DFE 7.0
Nutrient Rank is 9 out of 100.
9
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.38
Nutrient Rank is 100 out of 100.
100
Arginine, g 1.379
Nutrient Rank is 100 out of 100.
100
Alanine, g 1.341
Nutrient Rank is 100 out of 100.
100
Aspartic acid, g 1.814
Nutrient Rank is 100 out of 100.
100
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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