Nutrition Touch      
Duck, wild, meat and skin, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 15.2
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 5.04
Nutrient Rank is 100 out of 100.
100
Fatty acids, total monounsaturated, g 6.8
Nutrient Rank is 100 out of 100.
100
Fatty acids, total polyunsaturated, g 2.02
Nutrient Rank is 91 out of 100.
91
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 17.42
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 0.0
Nutrient Rank is 0 out of 100.
0
Sugars, total, g -
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 5.0
Nutrient Rank is 6 out of 100.
6
Iron, Fe, mg 4.16
Nutrient Rank is 100 out of 100.
100
Cholesterol, mg 80.0
Nutrient Rank is 100 out of 100.
100
Vitamin A, IU, IU 88.0
Nutrient Rank is 7 out of 100.
7
Vitamin A, RAE, mcg_RAE 26.0
Nutrient Rank is 12 out of 100.
12
Vitamin E (alpha-tocopherol), mg -
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 5.2
Nutrient Rank is 27 out of 100.
27
Thiamin, mg 0.351
Nutrient Rank is 100 out of 100.
100
Vitamin B-6, mg 0.53
Nutrient Rank is 100 out of 100.
100
Vitamin B-12, mcg 0.65
Nutrient Rank is 27 out of 100.
27
Vitamin K (phylloquinone), mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 20.0
Nutrient Rank is 53 out of 100.
53
Phosphorus, P, mg 168.0
Nutrient Rank is 98 out of 100.
98
Potassium, K, mg 249.0
Nutrient Rank is 83 out of 100.
83
Sodium, Na, mg 56.0
Nutrient Rank is 14 out of 100.
14
Zinc, Zn, mg 0.77
Nutrient Rank is 34 out of 100.
34
Copper, Cu, mg 0.312
Nutrient Rank is 100 out of 100.
100
Manganese, Mn, mg 0.019
Nutrient Rank is 4 out of 100.
4
Energy, kcal 211.0
Nutrient Rank is 92 out of 100.
92
Water, g 66.52
Nutrient Rank is 100 out of 100.
100
Energy, kj 883.0
Nutrient Rank is 92 out of 100.
92
Riboflavin, mg 0.269
Nutrient Rank is 96 out of 100.
96
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 12.8
Nutrient Rank is 78 out of 100.
78
Retinol, mcg 26.0
Nutrient Rank is 9 out of 100.
9
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 3.317
Nutrient Rank is 88 out of 100.
88
Pantothenic acid, mg 0.701
Nutrient Rank is 100 out of 100.
100
Tryptophan, g 0.237
Nutrient Rank is 100 out of 100.
100
Threonine, g 0.738
Nutrient Rank is 100 out of 100.
100
Isoleucine, g 0.878
Nutrient Rank is 100 out of 100.
100
Leucine, g 1.449
Nutrient Rank is 100 out of 100.
100
Lysine, g 1.468
Nutrient Rank is 100 out of 100.
100
Methionine, g 0.465
Nutrient Rank is 100 out of 100.
100
Phenylalanine, g 0.723
Nutrient Rank is 100 out of 100.
100
Tyrosine, g 0.65
Nutrient Rank is 100 out of 100.
100
Valine, g 0.902
Nutrient Rank is 100 out of 100.
100
Histidine, g 0.454
Nutrient Rank is 100 out of 100.
100
Glutamic acid, g 2.697
Nutrient Rank is 100 out of 100.
100
Glycine, g 1.066
Nutrient Rank is 100 out of 100.
100
Proline, g 0.894
Nutrient Rank is 100 out of 100.
100
Serine, g 0.748
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 1.16
Nutrient Rank is 58 out of 100.
58
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg -
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 21.0
Nutrient Rank is 36 out of 100.
36
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 21.0
Nutrient Rank is 75 out of 100.
75
Folate, DFE, mcg_DFE 21.0
Nutrient Rank is 27 out of 100.
27
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.269
Nutrient Rank is 100 out of 100.
100
Arginine, g 1.124
Nutrient Rank is 100 out of 100.
100
Alanine, g 1.119
Nutrient Rank is 100 out of 100.
100
Aspartic acid, g 1.698
Nutrient Rank is 100 out of 100.
100
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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