Nutrition Touch      
Chicken, roasting, meat only, cooked, roasted

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 6.63
Nutrient Rank is 59 out of 100.
59
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 1.81
Nutrient Rank is 48 out of 100.
48
Fatty acids, total monounsaturated, g 2.5
Nutrient Rank is 55 out of 100.
55
Fatty acids, total polyunsaturated, g 1.51
Nutrient Rank is 68 out of 100.
68
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 25.01
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 0.0
Nutrient Rank is 0 out of 100.
0
Sugars, total, g -
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 12.0
Nutrient Rank is 15 out of 100.
15
Iron, Fe, mg 1.21
Nutrient Rank is 40 out of 100.
40
Cholesterol, mg 75.0
Nutrient Rank is 100 out of 100.
100
Vitamin A, IU, IU 41.0
Nutrient Rank is 3 out of 100.
3
Vitamin A, RAE, mcg_RAE 12.0
Nutrient Rank is 6 out of 100.
6
Vitamin E (alpha-tocopherol), mg -
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.0
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 0.062
Nutrient Rank is 26 out of 100.
26
Vitamin B-6, mg 0.41
Nutrient Rank is 100 out of 100.
100
Vitamin B-12, mcg 0.29
Nutrient Rank is 12 out of 100.
12
Vitamin K (phylloquinone), mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 21.0
Nutrient Rank is 55 out of 100.
55
Phosphorus, P, mg 192.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 229.0
Nutrient Rank is 76 out of 100.
76
Sodium, Na, mg 75.0
Nutrient Rank is 19 out of 100.
19
Zinc, Zn, mg 1.52
Nutrient Rank is 66 out of 100.
66
Copper, Cu, mg 0.057
Nutrient Rank is 27 out of 100.
27
Manganese, Mn, mg 0.017
Nutrient Rank is 3 out of 100.
3
Energy, kcal 167.0
Nutrient Rank is 73 out of 100.
73
Water, g 67.41
Nutrient Rank is 100 out of 100.
100
Energy, kj 699.0
Nutrient Rank is 73 out of 100.
73
Riboflavin, mg 0.147
Nutrient Rank is 52 out of 100.
52
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 24.6
Nutrient Rank is 100 out of 100.
100
Retinol, mcg 12.0
Nutrient Rank is 4 out of 100.
4
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 7.881
Nutrient Rank is 100 out of 100.
100
Pantothenic acid, mg 0.972
Nutrient Rank is 100 out of 100.
100
Tryptophan, g 0.292
Nutrient Rank is 100 out of 100.
100
Threonine, g 1.056
Nutrient Rank is 100 out of 100.
100
Isoleucine, g 1.321
Nutrient Rank is 100 out of 100.
100
Leucine, g 1.877
Nutrient Rank is 100 out of 100.
100
Lysine, g 2.125
Nutrient Rank is 100 out of 100.
100
Methionine, g 0.693
Nutrient Rank is 100 out of 100.
100
Phenylalanine, g 0.993
Nutrient Rank is 100 out of 100.
100
Tyrosine, g 0.844
Nutrient Rank is 100 out of 100.
100
Valine, g 1.24
Nutrient Rank is 100 out of 100.
100
Histidine, g 0.776
Nutrient Rank is 100 out of 100.
100
Glutamic acid, g 3.745
Nutrient Rank is 100 out of 100.
100
Glycine, g 1.229
Nutrient Rank is 100 out of 100.
100
Proline, g 1.029
Nutrient Rank is 100 out of 100.
100
Serine, g 0.86
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.95
Nutrient Rank is 47 out of 100.
47
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g -
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg -
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 5.0
Nutrient Rank is 9 out of 100.
9
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 5.0
Nutrient Rank is 18 out of 100.
18
Folate, DFE, mcg_DFE 5.0
Nutrient Rank is 6 out of 100.
6
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.32
Nutrient Rank is 100 out of 100.
100
Arginine, g 1.509
Nutrient Rank is 100 out of 100.
100
Alanine, g 1.365
Nutrient Rank is 100 out of 100.
100
Aspartic acid, g 2.229
Nutrient Rank is 100 out of 100.
100
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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