Nutrition Touch      
Chicken, roasting, meat and skin, cooked, roasted

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 13.39
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 3.74
Nutrient Rank is 99 out of 100.
99
Fatty acids, total monounsaturated, g 5.4
Nutrient Rank is 100 out of 100.
100
Fatty acids, total polyunsaturated, g 2.92
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 23.97
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 0.0
Nutrient Rank is 0 out of 100.
0
Sugars, total, g -
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 12.0
Nutrient Rank is 15 out of 100.
15
Iron, Fe, mg 1.26
Nutrient Rank is 42 out of 100.
42
Cholesterol, mg 76.0
Nutrient Rank is 100 out of 100.
100
Vitamin A, IU, IU 83.0
Nutrient Rank is 6 out of 100.
6
Vitamin A, RAE, mcg_RAE -
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg -
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.0
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 0.057
Nutrient Rank is 24 out of 100.
24
Vitamin B-6, mg 0.35
Nutrient Rank is 100 out of 100.
100
Vitamin B-12, mcg 0.27
Nutrient Rank is 11 out of 100.
11
Vitamin K (phylloquinone), mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 20.0
Nutrient Rank is 53 out of 100.
53
Phosphorus, P, mg 179.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 211.0
Nutrient Rank is 70 out of 100.
70
Sodium, Na, mg 73.0
Nutrient Rank is 19 out of 100.
19
Zinc, Zn, mg 1.45
Nutrient Rank is 63 out of 100.
63
Copper, Cu, mg 0.058
Nutrient Rank is 28 out of 100.
28
Manganese, Mn, mg 0.018
Nutrient Rank is 3 out of 100.
3
Energy, kcal 223.0
Nutrient Rank is 97 out of 100.
97
Water, g 62.1
Nutrient Rank is 100 out of 100.
100
Energy, kj 933.0
Nutrient Rank is 97 out of 100.
97
Riboflavin, mg 0.143
Nutrient Rank is 51 out of 100.
51
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg 14.7
Nutrient Rank is 46 out of 100.
46
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 23.6
Nutrient Rank is 100 out of 100.
100
Retinol, mcg -
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 7.418
Nutrient Rank is 100 out of 100.
100
Pantothenic acid, mg 0.918
Nutrient Rank is 100 out of 100.
100
Tryptophan, g 0.266
Nutrient Rank is 100 out of 100.
100
Threonine, g 0.989
Nutrient Rank is 100 out of 100.
100
Isoleucine, g 1.191
Nutrient Rank is 100 out of 100.
100
Leucine, g 1.739
Nutrient Rank is 100 out of 100.
100
Lysine, g 1.945
Nutrient Rank is 100 out of 100.
100
Methionine, g 0.636
Nutrient Rank is 100 out of 100.
100
Phenylalanine, g 0.929
Nutrient Rank is 100 out of 100.
100
Tyrosine, g 0.769
Nutrient Rank is 100 out of 100.
100
Valine, g 1.162
Nutrient Rank is 100 out of 100.
100
Histidine, g 0.701
Nutrient Rank is 100 out of 100.
100
Glutamic acid, g 3.497
Nutrient Rank is 100 out of 100.
100
Glycine, g 1.574
Nutrient Rank is 100 out of 100.
100
Proline, g 1.173
Nutrient Rank is 100 out of 100.
100
Serine, g 0.847
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.86
Nutrient Rank is 43 out of 100.
43
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg -
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 5.0
Nutrient Rank is 9 out of 100.
9
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 5.0
Nutrient Rank is 18 out of 100.
18
Folate, DFE, mcg_DFE 5.0
Nutrient Rank is 6 out of 100.
6
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.32
Nutrient Rank is 100 out of 100.
100
Arginine, g 1.506
Nutrient Rank is 100 out of 100.
100
Alanine, g 1.403
Nutrient Rank is 100 out of 100.
100
Aspartic acid, g 2.137
Nutrient Rank is 100 out of 100.
100
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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