Nutrition Touch      
Chicken, heart, all classes, cooked, simmered

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 7.92
Nutrient Rank is 70 out of 100.
70
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 2.26
Nutrient Rank is 60 out of 100.
60
Fatty acids, total monounsaturated, g 2.01
Nutrient Rank is 44 out of 100.
44
Fatty acids, total polyunsaturated, g 2.3
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 26.41
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 0.1
Nutrient Rank is 0 out of 100.
0
Sugars, total, g -
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 19.0
Nutrient Rank is 24 out of 100.
24
Iron, Fe, mg 9.03
Nutrient Rank is 100 out of 100.
100
Cholesterol, mg 242.0
Nutrient Rank is 100 out of 100.
100
Vitamin A, IU, IU 28.0
Nutrient Rank is 2 out of 100.
2
Vitamin A, RAE, mcg_RAE 8.0
Nutrient Rank is 4 out of 100.
4
Vitamin E (alpha-tocopherol), mg -
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 1.8
Nutrient Rank is 9 out of 100.
9
Thiamin, mg 0.07
Nutrient Rank is 29 out of 100.
29
Vitamin B-6, mg 0.32
Nutrient Rank is 100 out of 100.
100
Vitamin B-12, mcg 7.29
Nutrient Rank is 100 out of 100.
100
Vitamin K (phylloquinone), mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 20.0
Nutrient Rank is 53 out of 100.
53
Phosphorus, P, mg 199.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 132.0
Nutrient Rank is 44 out of 100.
44
Sodium, Na, mg 48.0
Nutrient Rank is 12 out of 100.
12
Zinc, Zn, mg 7.3
Nutrient Rank is 100 out of 100.
100
Copper, Cu, mg 0.502
Nutrient Rank is 100 out of 100.
100
Manganese, Mn, mg 0.107
Nutrient Rank is 21 out of 100.
21
Energy, kcal 185.0
Nutrient Rank is 80 out of 100.
80
Water, g 64.85
Nutrient Rank is 100 out of 100.
100
Energy, kj 774.0
Nutrient Rank is 80 out of 100.
80
Riboflavin, mg 0.741
Nutrient Rank is 100 out of 100.
100
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 8.0
Nutrient Rank is 49 out of 100.
49
Retinol, mcg 8.0
Nutrient Rank is 3 out of 100.
3
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 2.803
Nutrient Rank is 75 out of 100.
75
Pantothenic acid, mg 2.654
Nutrient Rank is 100 out of 100.
100
Tryptophan, g 0.338
Nutrient Rank is 100 out of 100.
100
Threonine, g 1.196
Nutrient Rank is 100 out of 100.
100
Isoleucine, g 1.415
Nutrient Rank is 100 out of 100.
100
Leucine, g 2.303
Nutrient Rank is 100 out of 100.
100
Lysine, g 2.214
Nutrient Rank is 100 out of 100.
100
Methionine, g 0.638
Nutrient Rank is 100 out of 100.
100
Phenylalanine, g 1.183
Nutrient Rank is 100 out of 100.
100
Tyrosine, g 0.946
Nutrient Rank is 100 out of 100.
100
Valine, g 1.496
Nutrient Rank is 100 out of 100.
100
Histidine, g 0.693
Nutrient Rank is 100 out of 100.
100
Glutamic acid, g 3.921
Nutrient Rank is 100 out of 100.
100
Glycine, g 1.466
Nutrient Rank is 100 out of 100.
100
Proline, g 1.348
Nutrient Rank is 100 out of 100.
100
Serine, g 1.065
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.72
Nutrient Rank is 36 out of 100.
36
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g -
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg -
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 80.0
Nutrient Rank is 100 out of 100.
100
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 80.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 80.0
Nutrient Rank is 100 out of 100.
100
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.359
Nutrient Rank is 100 out of 100.
100
Arginine, g 1.694
Nutrient Rank is 100 out of 100.
100
Alanine, g 1.665
Nutrient Rank is 100 out of 100.
100
Aspartic acid, g 2.569
Nutrient Rank is 100 out of 100.
100
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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