Nutrition Touch      
Salad dressing, bacon and tomato

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 35.0
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 5.435
Nutrient Rank is 100 out of 100.
100
Fatty acids, total monounsaturated, g 8.415
Nutrient Rank is 100 out of 100.
100
Fatty acids, total polyunsaturated, g 19.584
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 1.8
Nutrient Rank is 15 out of 100.
15
Carbohydrate, by difference, g 2.0
Nutrient Rank is 7 out of 100.
7
Sugars, total, g 2.0
Nutrient Rank is 15 out of 100.
15
Fiber, total dietary, g 0.2
Nutrient Rank is 5 out of 100.
5
Calcium, Ca, mg 4.0
Nutrient Rank is 5 out of 100.
5
Iron, Fe, mg 0.27
Nutrient Rank is 9 out of 100.
9
Cholesterol, mg 4.0
Nutrient Rank is 5 out of 100.
5
Vitamin A, IU, IU 211.0
Nutrient Rank is 16 out of 100.
16
Vitamin A, RAE, mcg_RAE 11.0
Nutrient Rank is 5 out of 100.
5
Vitamin E (alpha-tocopherol), mg 4.0
Nutrient Rank is 100 out of 100.
100
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 8.8
Nutrient Rank is 46 out of 100.
46
Thiamin, mg 0.04
Nutrient Rank is 17 out of 100.
17
Vitamin B-6, mg 0.08
Nutrient Rank is 25 out of 100.
25
Vitamin B-12, mcg 0.09
Nutrient Rank is 4 out of 100.
4
Vitamin K (phylloquinone), mcg 69.1
Nutrient Rank is 100 out of 100.
100
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 6.0
Nutrient Rank is 16 out of 100.
16
Phosphorus, P, mg 25.0
Nutrient Rank is 15 out of 100.
15
Potassium, K, mg 108.0
Nutrient Rank is 36 out of 100.
36
Sodium, Na, mg 1084.0
Nutrient Rank is 100 out of 100.
100
Zinc, Zn, mg 0.2
Nutrient Rank is 9 out of 100.
9
Copper, Cu, mg 0.03
Nutrient Rank is 14 out of 100.
14
Manganese, Mn, mg -
Nutrient Rank is 0 out of 100.
0
Energy, kcal 326.0
Nutrient Rank is 100 out of 100.
100
Water, g 58.7
Nutrient Rank is 100 out of 100.
100
Energy, kj 1364.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.02
Nutrient Rank is 7 out of 100.
7
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 1.6
Nutrient Rank is 10 out of 100.
10
Retinol, mcg 4.0
Nutrient Rank is 1 out of 100.
1
Lycopene, mcg 2597.0
Nutrient Rank is 96 out of 100.
96
Lutein + zeaxanthin, mcg 29.0
Nutrient Rank is 5 out of 100.
5
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.7
Nutrient Rank is 19 out of 100.
19
Pantothenic acid, mg -
Nutrient Rank is 0 out of 100.
0
Tryptophan, g -
Nutrient Rank is 0 out of 100.
0
Threonine, g -
Nutrient Rank is 0 out of 100.
0
Isoleucine, g -
Nutrient Rank is 0 out of 100.
0
Leucine, g -
Nutrient Rank is 0 out of 100.
0
Lysine, g -
Nutrient Rank is 0 out of 100.
0
Methionine, g -
Nutrient Rank is 0 out of 100.
0
Phenylalanine, g -
Nutrient Rank is 0 out of 100.
0
Tyrosine, g -
Nutrient Rank is 0 out of 100.
0
Valine, g -
Nutrient Rank is 0 out of 100.
0
Histidine, g -
Nutrient Rank is 0 out of 100.
0
Glutamic acid, g -
Nutrient Rank is 0 out of 100.
0
Glycine, g -
Nutrient Rank is 0 out of 100.
0
Proline, g -
Nutrient Rank is 0 out of 100.
0
Serine, g -
Nutrient Rank is 0 out of 100.
0
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 2.6
Nutrient Rank is 100 out of 100.
100
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 92.0
Nutrient Rank is 15 out of 100.
15
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 52.0
Nutrient Rank is 40 out of 100.
40
Folate, total, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, DFE, mcg_DFE 0.0
Nutrient Rank is 0 out of 100.
0
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g -
Nutrient Rank is 0 out of 100.
0
Arginine, g -
Nutrient Rank is 0 out of 100.
0
Alanine, g -
Nutrient Rank is 0 out of 100.
0
Aspartic acid, g -
Nutrient Rank is 0 out of 100.
0
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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