Nutrition Touch      
Babyfood, peas and brown rice

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.5
Nutrient Rank is 4 out of 100.
4
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.1
Nutrient Rank is 3 out of 100.
3
Fatty acids, total monounsaturated, g 0.18
Nutrient Rank is 4 out of 100.
4
Fatty acids, total polyunsaturated, g 0.18
Nutrient Rank is 8 out of 100.
8
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 3.4
Nutrient Rank is 28 out of 100.
28
Carbohydrate, by difference, g 11.49
Nutrient Rank is 38 out of 100.
38
Sugars, total, g 2.88
Nutrient Rank is 21 out of 100.
21
Fiber, total dietary, g 2.5
Nutrient Rank is 66 out of 100.
66
Calcium, Ca, mg 14.0
Nutrient Rank is 18 out of 100.
18
Iron, Fe, mg 1.5
Nutrient Rank is 50 out of 100.
50
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 388.0
Nutrient Rank is 30 out of 100.
30
Vitamin A, RAE, mcg_RAE 19.0
Nutrient Rank is 9 out of 100.
9
Vitamin E (alpha-tocopherol), mg 0.07
Nutrient Rank is 5 out of 100.
5
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 3.0
Nutrient Rank is 16 out of 100.
16
Thiamin, mg 0.1
Nutrient Rank is 42 out of 100.
42
Vitamin B-6, mg 0.06
Nutrient Rank is 19 out of 100.
19
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 12.6
Nutrient Rank is 59 out of 100.
59
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 25.0
Nutrient Rank is 66 out of 100.
66
Phosphorus, P, mg 52.0
Nutrient Rank is 30 out of 100.
30
Potassium, K, mg 93.0
Nutrient Rank is 31 out of 100.
31
Sodium, Na, mg 6.0
Nutrient Rank is 2 out of 100.
2
Zinc, Zn, mg 0.46
Nutrient Rank is 20 out of 100.
20
Copper, Cu, mg 0.08
Nutrient Rank is 38 out of 100.
38
Manganese, Mn, mg -
Nutrient Rank is 0 out of 100.
0
Energy, kcal 64.0
Nutrient Rank is 28 out of 100.
28
Water, g 84.1
Nutrient Rank is 100 out of 100.
100
Energy, kj 268.0
Nutrient Rank is 28 out of 100.
28
Riboflavin, mg 0.08
Nutrient Rank is 29 out of 100.
29
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 1.2
Nutrient Rank is 7 out of 100.
7
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 1256.0
Nutrient Rank is 100 out of 100.
100
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 1.4
Nutrient Rank is 37 out of 100.
37
Pantothenic acid, mg -
Nutrient Rank is 0 out of 100.
0
Tryptophan, g -
Nutrient Rank is 0 out of 100.
0
Threonine, g -
Nutrient Rank is 0 out of 100.
0
Isoleucine, g -
Nutrient Rank is 0 out of 100.
0
Leucine, g -
Nutrient Rank is 0 out of 100.
0
Lysine, g -
Nutrient Rank is 0 out of 100.
0
Methionine, g -
Nutrient Rank is 0 out of 100.
0
Phenylalanine, g -
Nutrient Rank is 0 out of 100.
0
Tyrosine, g -
Nutrient Rank is 0 out of 100.
0
Valine, g -
Nutrient Rank is 0 out of 100.
0
Histidine, g -
Nutrient Rank is 0 out of 100.
0
Glutamic acid, g -
Nutrient Rank is 0 out of 100.
0
Glycine, g -
Nutrient Rank is 0 out of 100.
0
Proline, g -
Nutrient Rank is 0 out of 100.
0
Serine, g -
Nutrient Rank is 0 out of 100.
0
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.51
Nutrient Rank is 25 out of 100.
25
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 227.0
Nutrient Rank is 36 out of 100.
36
Carotene, alpha, mcg 11.0
Nutrient Rank is 4 out of 100.
4
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 16.0
Nutrient Rank is 28 out of 100.
28
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 16.0
Nutrient Rank is 57 out of 100.
57
Folate, DFE, mcg_DFE 16.0
Nutrient Rank is 21 out of 100.
21
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g -
Nutrient Rank is 0 out of 100.
0
Arginine, g -
Nutrient Rank is 0 out of 100.
0
Alanine, g -
Nutrient Rank is 0 out of 100.
0
Aspartic acid, g -
Nutrient Rank is 0 out of 100.
0
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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