|
| Nutrient | Value [per 100g] | Nutrient Rank |
|---|---|---|
| Total lipid (fat), g | 5.0 | Nutrient Rank is 44 out of 100. |
| Fatty acids, total trans, g | - | Nutrient Rank is 0 out of 100. |
| Fatty acids, total saturated, g | 1.534 | Nutrient Rank is 41 out of 100. |
| Fatty acids, total monounsaturated, g | 1.425 | Nutrient Rank is 31 out of 100. |
| Fatty acids, total polyunsaturated, g | 0.863 | Nutrient Rank is 39 out of 100. |
| Fatty acids, total trans-monoenoic, g | - | Nutrient Rank is 0 out of 100. |
| Fatty acids, total trans-polyenoic, g | - | Nutrient Rank is 0 out of 100. |
| Protein, g | 9.0 | Nutrient Rank is 75 out of 100. |
| Carbohydrate, by difference, g | 78.03 | Nutrient Rank is 100 out of 100. |
| Sugars, total, g | 28.5 | Nutrient Rank is 100 out of 100. |
| Fiber, total dietary, g | 1.9 | Nutrient Rank is 50 out of 100. |
| Calcium, Ca, mg | 100.0 | Nutrient Rank is 100 out of 100. |
| Iron, Fe, mg | 3.55 | Nutrient Rank is 100 out of 100. |
| Cholesterol, mg | 0.0 | Nutrient Rank is 0 out of 100. |
| Vitamin A, IU, IU | 116.0 | Nutrient Rank is 9 out of 100. |
| Vitamin A, RAE, mcg_RAE | 28.0 | Nutrient Rank is 13 out of 100. |
| Vitamin E (alpha-tocopherol), mg | 0.23 | Nutrient Rank is 15 out of 100. |
| Vitamin D, IU | - | Nutrient Rank is 0 out of 100. |
| Vitamin C, total ascorbic acid, mg | 9.1 | Nutrient Rank is 47 out of 100. |
| Thiamin, mg | 0.233 | Nutrient Rank is 97 out of 100. |
| Vitamin B-6, mg | 0.111 | Nutrient Rank is 35 out of 100. |
| Vitamin B-12, mcg | 0.07 | Nutrient Rank is 3 out of 100. |
| Vitamin K (phylloquinone), mcg | 0.6 | Nutrient Rank is 3 out of 100. |
| Vitamin E, added, mg | 0.0 | Nutrient Rank is 0 out of 100. |
| Vitamin B-12, added, mcg | 0.0 | Nutrient Rank is 0 out of 100. |
| Lactose, g | - | Nutrient Rank is 0 out of 100. |
| Magnesium, Mg, mg | 35.0 | Nutrient Rank is 92 out of 100. |
| Phosphorus, P, mg | 164.0 | Nutrient Rank is 95 out of 100. |
| Potassium, K, mg | 323.0 | Nutrient Rank is 100 out of 100. |
| Sodium, Na, mg | 258.0 | Nutrient Rank is 67 out of 100. |
| Zinc, Zn, mg | 0.93 | Nutrient Rank is 41 out of 100. |
| Copper, Cu, mg | 0.142 | Nutrient Rank is 68 out of 100. |
| Manganese, Mn, mg | - | Nutrient Rank is 0 out of 100. |
| Energy, kcal | 398.0 | Nutrient Rank is 100 out of 100. |
| Water, g | 6.4 | Nutrient Rank is 12 out of 100. |
| Energy, kj | 1665.0 | Nutrient Rank is 100 out of 100. |
| Riboflavin, mg | 0.537 | Nutrient Rank is 100 out of 100. |
| Caffeine, mg | 0.0 | Nutrient Rank is 0 out of 100. |
| Fluoride, F, mcg | - | Nutrient Rank is 0 out of 100. |
| Starch, g | - | Nutrient Rank is 0 out of 100. |
| Sucrose, g | - | Nutrient Rank is 0 out of 100. |
| Glucose (dextrose), g | - | Nutrient Rank is 0 out of 100. |
| Maltose, g | - | Nutrient Rank is 0 out of 100. |
| Theobromine, mg | 0.0 | Nutrient Rank is 0 out of 100. |
| Galactose, g | - | Nutrient Rank is 0 out of 100. |
| Selenium, Se, mcg | 23.5 | Nutrient Rank is 100 out of 100. |
| Retinol, mcg | 27.0 | Nutrient Rank is 9 out of 100. |
| Lycopene, mcg | 0.0 | Nutrient Rank is 0 out of 100. |
| Lutein + zeaxanthin, mcg | 169.0 | Nutrient Rank is 27 out of 100. |
| Tocopherol, beta, mg | - | Nutrient Rank is 0 out of 100. |
| Tocopherol, gamma, mg | - | Nutrient Rank is 0 out of 100. |
| Tocopherol, delta, mg | - | Nutrient Rank is 0 out of 100. |
| Niacin, mg | 4.33 | Nutrient Rank is 100 out of 100. |
| Pantothenic acid, mg | 0.526 | Nutrient Rank is 80 out of 100. |
| Tryptophan, g | 0.12 | Nutrient Rank is 75 out of 100. |
| Threonine, g | 0.385 | Nutrient Rank is 64 out of 100. |
| Isoleucine, g | 0.446 | Nutrient Rank is 68 out of 100. |
| Leucine, g | 0.822 | Nutrient Rank is 72 out of 100. |
| Lysine, g | 0.51 | Nutrient Rank is 46 out of 100. |
| Methionine, g | 0.193 | Nutrient Rank is 55 out of 100. |
| Phenylalanine, g | 0.419 | Nutrient Rank is 69 out of 100. |
| Tyrosine, g | 0.346 | Nutrient Rank is 71 out of 100. |
| Valine, g | 0.496 | Nutrient Rank is 67 out of 100. |
| Histidine, g | 0.222 | Nutrient Rank is 50 out of 100. |
| Glutamic acid, g | 2.204 | Nutrient Rank is 90 out of 100. |
| Glycine, g | 0.256 | Nutrient Rank is 33 out of 100. |
| Proline, g | 0.869 | Nutrient Rank is 100 out of 100. |
| Serine, g | 0.467 | Nutrient Rank is 75 out of 100. |
| Hydroxyproline, g | - | Nutrient Rank is 0 out of 100. |
| Phytosterols, mg | - | Nutrient Rank is 0 out of 100. |
| Stigmasterol, mg | - | Nutrient Rank is 0 out of 100. |
| Ash, g | 1.57 | Nutrient Rank is 78 out of 100. |
| Fructose, g | - | Nutrient Rank is 0 out of 100. |
| Alcohol, ethyl, g | 0.0 | Nutrient Rank is 0 out of 100. |
| Adjusted Protein, g | - | Nutrient Rank is 0 out of 100. |
| Carotene, beta, mcg | 13.0 | Nutrient Rank is 2 out of 100. |
| Carotene, alpha, mcg | 6.0 | Nutrient Rank is 2 out of 100. |
| Cryptoxanthin, beta, mcg | 0.0 | Nutrient Rank is 0 out of 100. |
| Folate, total, mcg | 49.0 | Nutrient Rank is 85 out of 100. |
| Choline, total, mg | - | Nutrient Rank is 0 out of 100. |
| Folic acid, mcg | 29.0 | Nutrient Rank is 18 out of 100. |
| Folate, food, mcg | 20.0 | Nutrient Rank is 71 out of 100. |
| Folate, DFE, mcg_DFE | 69.0 | Nutrient Rank is 89 out of 100. |
| Betaine, mg | - | Nutrient Rank is 0 out of 100. |
| Cystine, g | 0.146 | Nutrient Rank is 77 out of 100. |
| Arginine, g | 0.343 | Nutrient Rank is 37 out of 100. |
| Alanine, g | 0.367 | Nutrient Rank is 45 out of 100. |
| Aspartic acid, g | 0.628 | Nutrient Rank is 47 out of 100. |
| Campesterol, mg | - | Nutrient Rank is 0 out of 100. |
| Beta-sitosterol, mg | - | Nutrient Rank is 0 out of 100. |