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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 13.2
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 3.7
Nutrient Rank is 98 out of 100.
98
Fatty acids, total monounsaturated, g 7.38
Nutrient Rank is 100 out of 100.
100
Fatty acids, total polyunsaturated, g 1.11
Nutrient Rank is 50 out of 100.
50
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 11.8
Nutrient Rank is 99 out of 100.
99
Carbohydrate, by difference, g 67.1
Nutrient Rank is 100 out of 100.
100
Sugars, total, g 24.9
Nutrient Rank is 100 out of 100.
100
Fiber, total dietary, g 0.2
Nutrient Rank is 5 out of 100.
5
Calcium, Ca, mg 101.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 4.18
Nutrient Rank is 100 out of 100.
100
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 23.0
Nutrient Rank is 2 out of 100.
2
Vitamin A, RAE, mcg_RAE 6.0
Nutrient Rank is 3 out of 100.
3
Vitamin E (alpha-tocopherol), mg 0.46
Nutrient Rank is 31 out of 100.
31
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 7.0
Nutrient Rank is 36 out of 100.
36
Thiamin, mg 1.459
Nutrient Rank is 100 out of 100.
100
Vitamin B-6, mg 5.899
Nutrient Rank is 100 out of 100.
100
Vitamin B-12, mcg 4.59
Nutrient Rank is 100 out of 100.
100
Vitamin K (phylloquinone), mcg 5.5
Nutrient Rank is 26 out of 100.
26
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 49.0
Nutrient Rank is 100 out of 100.
100
Phosphorus, P, mg 179.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 501.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 192.0
Nutrient Rank is 50 out of 100.
50
Zinc, Zn, mg 1.1
Nutrient Rank is 48 out of 100.
48
Copper, Cu, mg 0.074
Nutrient Rank is 35 out of 100.
35
Manganese, Mn, mg -
Nutrient Rank is 0 out of 100.
0
Energy, kcal 433.0
Nutrient Rank is 100 out of 100.
100
Water, g 5.9
Nutrient Rank is 11 out of 100.
11
Energy, kj 1812.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 3.229
Nutrient Rank is 100 out of 100.
100
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 17.2
Nutrient Rank is 100 out of 100.
100
Retinol, mcg 6.0
Nutrient Rank is 2 out of 100.
2
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 6.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 15.966
Nutrient Rank is 100 out of 100.
100
Pantothenic acid, mg 0.529
Nutrient Rank is 80 out of 100.
80
Tryptophan, g -
Nutrient Rank is 0 out of 100.
0
Threonine, g -
Nutrient Rank is 0 out of 100.
0
Isoleucine, g -
Nutrient Rank is 0 out of 100.
0
Leucine, g -
Nutrient Rank is 0 out of 100.
0
Lysine, g -
Nutrient Rank is 0 out of 100.
0
Methionine, g -
Nutrient Rank is 0 out of 100.
0
Phenylalanine, g -
Nutrient Rank is 0 out of 100.
0
Tyrosine, g -
Nutrient Rank is 0 out of 100.
0
Valine, g -
Nutrient Rank is 0 out of 100.
0
Histidine, g -
Nutrient Rank is 0 out of 100.
0
Glutamic acid, g -
Nutrient Rank is 0 out of 100.
0
Glycine, g -
Nutrient Rank is 0 out of 100.
0
Proline, g -
Nutrient Rank is 0 out of 100.
0
Serine, g -
Nutrient Rank is 0 out of 100.
0
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 2.0
Nutrient Rank is 100 out of 100.
100
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 1.0
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 70.0
Nutrient Rank is 100 out of 100.
100
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 54.0
Nutrient Rank is 34 out of 100.
34
Folate, food, mcg 16.0
Nutrient Rank is 57 out of 100.
57
Folate, DFE, mcg_DFE 108.0
Nutrient Rank is 100 out of 100.
100
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g -
Nutrient Rank is 0 out of 100.
0
Arginine, g -
Nutrient Rank is 0 out of 100.
0
Alanine, g -
Nutrient Rank is 0 out of 100.
0
Aspartic acid, g -
Nutrient Rank is 0 out of 100.
0
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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