Nutrition Touch      
Babyfood, crackers, vegetable

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 19.6
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 3.469
Nutrient Rank is 92 out of 100.
92
Fatty acids, total monounsaturated, g 5.728
Nutrient Rank is 100 out of 100.
100
Fatty acids, total polyunsaturated, g 9.325
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 8.4
Nutrient Rank is 70 out of 100.
70
Carbohydrate, by difference, g 66.9
Nutrient Rank is 100 out of 100.
100
Sugars, total, g 13.0
Nutrient Rank is 96 out of 100.
96
Fiber, total dietary, g 4.0
Nutrient Rank is 100 out of 100.
100
Calcium, Ca, mg 41.0
Nutrient Rank is 53 out of 100.
53
Iron, Fe, mg 4.2
Nutrient Rank is 100 out of 100.
100
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 3572.0
Nutrient Rank is 100 out of 100.
100
Vitamin A, RAE, mcg_RAE 179.0
Nutrient Rank is 86 out of 100.
86
Vitamin E (alpha-tocopherol), mg 2.96
Nutrient Rank is 100 out of 100.
100
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 50.5
Nutrient Rank is 100 out of 100.
100
Thiamin, mg 0.35
Nutrient Rank is 100 out of 100.
100
Vitamin B-6, mg 0.12
Nutrient Rank is 38 out of 100.
38
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 35.0
Nutrient Rank is 100 out of 100.
100
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 37.0
Nutrient Rank is 98 out of 100.
98
Phosphorus, P, mg 198.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 245.0
Nutrient Rank is 82 out of 100.
82
Sodium, Na, mg 1074.0
Nutrient Rank is 100 out of 100.
100
Zinc, Zn, mg 0.9
Nutrient Rank is 39 out of 100.
39
Copper, Cu, mg 0.13
Nutrient Rank is 62 out of 100.
62
Manganese, Mn, mg 0.77
Nutrient Rank is 100 out of 100.
100
Energy, kcal 476.0
Nutrient Rank is 100 out of 100.
100
Water, g 2.0
Nutrient Rank is 4 out of 100.
4
Energy, kj 1992.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.33
Nutrient Rank is 100 out of 100.
100
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 13.7
Nutrient Rank is 84 out of 100.
84
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 1883.0
Nutrient Rank is 70 out of 100.
70
Lutein + zeaxanthin, mcg 359.0
Nutrient Rank is 58 out of 100.
58
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 4.05
Nutrient Rank is 100 out of 100.
100
Pantothenic acid, mg 0.466
Nutrient Rank is 71 out of 100.
71
Tryptophan, g -
Nutrient Rank is 0 out of 100.
0
Threonine, g -
Nutrient Rank is 0 out of 100.
0
Isoleucine, g -
Nutrient Rank is 0 out of 100.
0
Leucine, g -
Nutrient Rank is 0 out of 100.
0
Lysine, g -
Nutrient Rank is 0 out of 100.
0
Methionine, g -
Nutrient Rank is 0 out of 100.
0
Phenylalanine, g -
Nutrient Rank is 0 out of 100.
0
Tyrosine, g -
Nutrient Rank is 0 out of 100.
0
Valine, g -
Nutrient Rank is 0 out of 100.
0
Histidine, g -
Nutrient Rank is 0 out of 100.
0
Glutamic acid, g -
Nutrient Rank is 0 out of 100.
0
Glycine, g -
Nutrient Rank is 0 out of 100.
0
Proline, g -
Nutrient Rank is 0 out of 100.
0
Serine, g -
Nutrient Rank is 0 out of 100.
0
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 3.15
Nutrient Rank is 100 out of 100.
100
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 1825.0
Nutrient Rank is 100 out of 100.
100
Carotene, alpha, mcg 636.0
Nutrient Rank is 100 out of 100.
100
Cryptoxanthin, beta, mcg 1.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 107.0
Nutrient Rank is 100 out of 100.
100
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 76.0
Nutrient Rank is 48 out of 100.
48
Folate, food, mcg 31.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 160.0
Nutrient Rank is 100 out of 100.
100
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g -
Nutrient Rank is 0 out of 100.
0
Arginine, g -
Nutrient Rank is 0 out of 100.
0
Alanine, g -
Nutrient Rank is 0 out of 100.
0
Aspartic acid, g -
Nutrient Rank is 0 out of 100.
0
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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