Nutrition Touch      
Babyfood, cereal, rice, dry

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 4.9
Nutrient Rank is 44 out of 100.
44
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.919
Nutrient Rank is 24 out of 100.
24
Fatty acids, total monounsaturated, g 1.26
Nutrient Rank is 28 out of 100.
28
Fatty acids, total polyunsaturated, g 2.016
Nutrient Rank is 91 out of 100.
91
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 7.1
Nutrient Rank is 60 out of 100.
60
Carbohydrate, by difference, g 77.6
Nutrient Rank is 100 out of 100.
100
Sugars, total, g 0.12
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g 0.5
Nutrient Rank is 13 out of 100.
13
Calcium, Ca, mg 850.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 47.5
Nutrient Rank is 100 out of 100.
100
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, RAE, mcg_RAE 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg 5.0
Nutrient Rank is 100 out of 100.
100
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 2.4
Nutrient Rank is 12 out of 100.
12
Thiamin, mg 2.645
Nutrient Rank is 100 out of 100.
100
Vitamin B-6, mg 0.479
Nutrient Rank is 100 out of 100.
100
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 206.0
Nutrient Rank is 100 out of 100.
100
Phosphorus, P, mg 590.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 385.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 32.0
Nutrient Rank is 8 out of 100.
8
Zinc, Zn, mg 1.98
Nutrient Rank is 86 out of 100.
86
Copper, Cu, mg 0.331
Nutrient Rank is 100 out of 100.
100
Manganese, Mn, mg -
Nutrient Rank is 0 out of 100.
0
Energy, kcal 391.0
Nutrient Rank is 100 out of 100.
100
Water, g 6.7
Nutrient Rank is 12 out of 100.
12
Energy, kj 1636.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 2.221
Nutrient Rank is 100 out of 100.
100
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 11.6
Nutrient Rank is 71 out of 100.
71
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 31.243
Nutrient Rank is 100 out of 100.
100
Pantothenic acid, mg -
Nutrient Rank is 0 out of 100.
0
Tryptophan, g 0.094
Nutrient Rank is 59 out of 100.
59
Threonine, g 0.316
Nutrient Rank is 53 out of 100.
53
Isoleucine, g 0.29
Nutrient Rank is 44 out of 100.
44
Leucine, g 0.559
Nutrient Rank is 49 out of 100.
49
Lysine, g 0.304
Nutrient Rank is 27 out of 100.
27
Methionine, g 0.185
Nutrient Rank is 53 out of 100.
53
Phenylalanine, g 0.364
Nutrient Rank is 60 out of 100.
60
Tyrosine, g 0.324
Nutrient Rank is 66 out of 100.
66
Valine, g 0.446
Nutrient Rank is 60 out of 100.
60
Histidine, g 0.193
Nutrient Rank is 44 out of 100.
44
Glutamic acid, g 1.291
Nutrient Rank is 53 out of 100.
53
Glycine, g 0.366
Nutrient Rank is 48 out of 100.
48
Proline, g 0.316
Nutrient Rank is 41 out of 100.
41
Serine, g 0.342
Nutrient Rank is 55 out of 100.
55
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 3.6
Nutrient Rank is 100 out of 100.
100
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 24.0
Nutrient Rank is 42 out of 100.
42
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 24.0
Nutrient Rank is 85 out of 100.
85
Folate, DFE, mcg_DFE 24.0
Nutrient Rank is 31 out of 100.
31
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.169
Nutrient Rank is 89 out of 100.
89
Arginine, g 0.646
Nutrient Rank is 69 out of 100.
69
Alanine, g 0.425
Nutrient Rank is 52 out of 100.
52
Aspartic acid, g 0.696
Nutrient Rank is 52 out of 100.
52
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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