Nutrition Touch      
Babyfood, cereal, oatmeal, dry

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 7.8
Nutrient Rank is 69 out of 100.
69
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 1.353
Nutrient Rank is 36 out of 100.
36
Fatty acids, total monounsaturated, g 2.442
Nutrient Rank is 54 out of 100.
54
Fatty acids, total polyunsaturated, g 2.876
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 13.6
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 69.2
Nutrient Rank is 100 out of 100.
100
Sugars, total, g 1.49
Nutrient Rank is 11 out of 100.
11
Fiber, total dietary, g 6.6
Nutrient Rank is 100 out of 100.
100
Calcium, Ca, mg 733.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 47.5
Nutrient Rank is 100 out of 100.
100
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, RAE, mcg_RAE 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg 0.38
Nutrient Rank is 26 out of 100.
26
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 3.2
Nutrient Rank is 17 out of 100.
17
Thiamin, mg 2.889
Nutrient Rank is 100 out of 100.
100
Vitamin B-6, mg 0.153
Nutrient Rank is 48 out of 100.
48
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 3.3
Nutrient Rank is 15 out of 100.
15
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 145.0
Nutrient Rank is 100 out of 100.
100
Phosphorus, P, mg 499.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 470.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 33.0
Nutrient Rank is 9 out of 100.
9
Zinc, Zn, mg 3.69
Nutrient Rank is 100 out of 100.
100
Copper, Cu, mg 0.527
Nutrient Rank is 100 out of 100.
100
Manganese, Mn, mg -
Nutrient Rank is 0 out of 100.
0
Energy, kcal 398.0
Nutrient Rank is 100 out of 100.
100
Water, g 6.2
Nutrient Rank is 11 out of 100.
11
Energy, kj 1665.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 2.607
Nutrient Rank is 100 out of 100.
100
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 36.4
Nutrient Rank is 100 out of 100.
100
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 185.0
Nutrient Rank is 30 out of 100.
30
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 35.969
Nutrient Rank is 100 out of 100.
100
Pantothenic acid, mg 1.534
Nutrient Rank is 100 out of 100.
100
Tryptophan, g 0.177
Nutrient Rank is 100 out of 100.
100
Threonine, g 0.471
Nutrient Rank is 78 out of 100.
78
Isoleucine, g 0.55
Nutrient Rank is 83 out of 100.
83
Leucine, g 1.072
Nutrient Rank is 94 out of 100.
94
Lysine, g 0.571
Nutrient Rank is 51 out of 100.
51
Methionine, g 0.263
Nutrient Rank is 75 out of 100.
75
Phenylalanine, g 0.545
Nutrient Rank is 89 out of 100.
89
Tyrosine, g 0.55
Nutrient Rank is 100 out of 100.
100
Valine, g 0.771
Nutrient Rank is 100 out of 100.
100
Histidine, g 0.24
Nutrient Rank is 55 out of 100.
55
Glutamic acid, g 3.206
Nutrient Rank is 100 out of 100.
100
Glycine, g 0.725
Nutrient Rank is 94 out of 100.
94
Proline, g 0.697
Nutrient Rank is 91 out of 100.
91
Serine, g 0.678
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 3.2
Nutrient Rank is 100 out of 100.
100
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 35.0
Nutrient Rank is 61 out of 100.
61
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 35.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 35.0
Nutrient Rank is 45 out of 100.
45
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.485
Nutrient Rank is 100 out of 100.
100
Arginine, g 1.035
Nutrient Rank is 100 out of 100.
100
Alanine, g 0.662
Nutrient Rank is 81 out of 100.
81
Aspartic acid, g 1.156
Nutrient Rank is 86 out of 100.
86
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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