|
| Nutrient | Value [per 100g] | Nutrient Rank |
|---|---|---|
| Total lipid (fat), g | 5.2 | Nutrient Rank is 46 out of 100. |
| Fatty acids, total trans, g | - | Nutrient Rank is 0 out of 100. |
| Fatty acids, total saturated, g | 2.56 | Nutrient Rank is 68 out of 100. |
| Fatty acids, total monounsaturated, g | 2.06 | Nutrient Rank is 45 out of 100. |
| Fatty acids, total polyunsaturated, g | 0.22 | Nutrient Rank is 10 out of 100. |
| Fatty acids, total trans-monoenoic, g | - | Nutrient Rank is 0 out of 100. |
| Fatty acids, total trans-polyenoic, g | - | Nutrient Rank is 0 out of 100. |
| Protein, g | 15.2 | Nutrient Rank is 100 out of 100. |
| Carbohydrate, by difference, g | 0.0 | Nutrient Rank is 0 out of 100. |
| Sugars, total, g | 0.0 | Nutrient Rank is 0 out of 100. |
| Fiber, total dietary, g | 0.0 | Nutrient Rank is 0 out of 100. |
| Calcium, Ca, mg | 7.0 | Nutrient Rank is 9 out of 100. |
| Iron, Fe, mg | 1.66 | Nutrient Rank is 55 out of 100. |
| Cholesterol, mg | 38.0 | Nutrient Rank is 51 out of 100. |
| Vitamin A, IU, IU | 27.0 | Nutrient Rank is 2 out of 100. |
| Vitamin A, RAE, mcg_RAE | 8.0 | Nutrient Rank is 4 out of 100. |
| Vitamin E (alpha-tocopherol), mg | 0.4 | Nutrient Rank is 27 out of 100. |
| Vitamin D, IU | - | Nutrient Rank is 0 out of 100. |
| Vitamin C, total ascorbic acid, mg | 1.7 | Nutrient Rank is 9 out of 100. |
| Thiamin, mg | 0.019 | Nutrient Rank is 8 out of 100. |
| Vitamin B-6, mg | 0.183 | Nutrient Rank is 57 out of 100. |
| Vitamin B-12, mcg | 2.27 | Nutrient Rank is 94 out of 100. |
| Vitamin K (phylloquinone), mcg | - | Nutrient Rank is 0 out of 100. |
| Vitamin E, added, mg | 0.0 | Nutrient Rank is 0 out of 100. |
| Vitamin B-12, added, mcg | 0.0 | Nutrient Rank is 0 out of 100. |
| Lactose, g | - | Nutrient Rank is 0 out of 100. |
| Magnesium, Mg, mg | 10.0 | Nutrient Rank is 26 out of 100. |
| Phosphorus, P, mg | 91.0 | Nutrient Rank is 53 out of 100. |
| Potassium, K, mg | 211.0 | Nutrient Rank is 70 out of 100. |
| Sodium, Na, mg | 73.0 | Nutrient Rank is 19 out of 100. |
| Zinc, Zn, mg | 2.6 | Nutrient Rank is 100 out of 100. |
| Copper, Cu, mg | 0.057 | Nutrient Rank is 27 out of 100. |
| Manganese, Mn, mg | - | Nutrient Rank is 0 out of 100. |
| Energy, kcal | 112.0 | Nutrient Rank is 49 out of 100. |
| Water, g | 79.6 | Nutrient Rank is 100 out of 100. |
| Energy, kj | 469.0 | Nutrient Rank is 49 out of 100. |
| Riboflavin, mg | 0.191 | Nutrient Rank is 68 out of 100. |
| Caffeine, mg | 0.0 | Nutrient Rank is 0 out of 100. |
| Fluoride, F, mcg | 10.0 | Nutrient Rank is 31 out of 100. |
| Starch, g | - | Nutrient Rank is 0 out of 100. |
| Sucrose, g | - | Nutrient Rank is 0 out of 100. |
| Glucose (dextrose), g | - | Nutrient Rank is 0 out of 100. |
| Maltose, g | - | Nutrient Rank is 0 out of 100. |
| Theobromine, mg | 0.0 | Nutrient Rank is 0 out of 100. |
| Galactose, g | - | Nutrient Rank is 0 out of 100. |
| Selenium, Se, mcg | 7.0 | Nutrient Rank is 43 out of 100. |
| Retinol, mcg | 8.0 | Nutrient Rank is 3 out of 100. |
| Lycopene, mcg | - | Nutrient Rank is 0 out of 100. |
| Lutein + zeaxanthin, mcg | - | Nutrient Rank is 0 out of 100. |
| Tocopherol, beta, mg | - | Nutrient Rank is 0 out of 100. |
| Tocopherol, gamma, mg | - | Nutrient Rank is 0 out of 100. |
| Tocopherol, delta, mg | - | Nutrient Rank is 0 out of 100. |
| Niacin, mg | 3.193 | Nutrient Rank is 85 out of 100. |
| Pantothenic acid, mg | 0.424 | Nutrient Rank is 64 out of 100. |
| Tryptophan, g | 0.151 | Nutrient Rank is 94 out of 100. |
| Threonine, g | 0.693 | Nutrient Rank is 100 out of 100. |
| Isoleucine, g | 0.714 | Nutrient Rank is 100 out of 100. |
| Leucine, g | 1.2 | Nutrient Rank is 100 out of 100. |
| Lysine, g | 1.349 | Nutrient Rank is 100 out of 100. |
| Methionine, g | 0.476 | Nutrient Rank is 100 out of 100. |
| Phenylalanine, g | 0.598 | Nutrient Rank is 98 out of 100. |
| Tyrosine, g | 0.532 | Nutrient Rank is 100 out of 100. |
| Valine, g | 0.77 | Nutrient Rank is 100 out of 100. |
| Histidine, g | 0.384 | Nutrient Rank is 87 out of 100. |
| Glutamic acid, g | 2.328 | Nutrient Rank is 95 out of 100. |
| Glycine, g | 0.885 | Nutrient Rank is 100 out of 100. |
| Proline, g | 0.851 | Nutrient Rank is 100 out of 100. |
| Serine, g | 0.583 | Nutrient Rank is 94 out of 100. |
| Hydroxyproline, g | - | Nutrient Rank is 0 out of 100. |
| Phytosterols, mg | - | Nutrient Rank is 0 out of 100. |
| Stigmasterol, mg | - | Nutrient Rank is 0 out of 100. |
| Ash, g | 0.9 | Nutrient Rank is 45 out of 100. |
| Fructose, g | - | Nutrient Rank is 0 out of 100. |
| Alcohol, ethyl, g | 0.0 | Nutrient Rank is 0 out of 100. |
| Adjusted Protein, g | - | Nutrient Rank is 0 out of 100. |
| Carotene, beta, mcg | 0.0 | Nutrient Rank is 0 out of 100. |
| Carotene, alpha, mcg | - | Nutrient Rank is 0 out of 100. |
| Cryptoxanthin, beta, mcg | - | Nutrient Rank is 0 out of 100. |
| Folate, total, mcg | 2.0 | Nutrient Rank is 3 out of 100. |
| Choline, total, mg | - | Nutrient Rank is 0 out of 100. |
| Folic acid, mcg | 0.0 | Nutrient Rank is 0 out of 100. |
| Folate, food, mcg | 2.0 | Nutrient Rank is 7 out of 100. |
| Folate, DFE, mcg_DFE | 2.0 | Nutrient Rank is 3 out of 100. |
| Betaine, mg | - | Nutrient Rank is 0 out of 100. |
| Cystine, g | 0.209 | Nutrient Rank is 100 out of 100. |
| Arginine, g | 0.996 | Nutrient Rank is 100 out of 100. |
| Alanine, g | 0.953 | Nutrient Rank is 100 out of 100. |
| Aspartic acid, g | 1.429 | Nutrient Rank is 100 out of 100. |
| Campesterol, mg | - | Nutrient Rank is 0 out of 100. |
| Beta-sitosterol, mg | - | Nutrient Rank is 0 out of 100. |