Nutrition Touch      
Babyfood, meat, ham, junior

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 6.7
Nutrient Rank is 60 out of 100.
60
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 2.24
Nutrient Rank is 59 out of 100.
59
Fatty acids, total monounsaturated, g 3.18
Nutrient Rank is 70 out of 100.
70
Fatty acids, total polyunsaturated, g 0.91
Nutrient Rank is 41 out of 100.
41
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 15.1
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 0.0
Nutrient Rank is 0 out of 100.
0
Sugars, total, g 0.0
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 5.0
Nutrient Rank is 6 out of 100.
6
Iron, Fe, mg 1.01
Nutrient Rank is 34 out of 100.
34
Cholesterol, mg 29.0
Nutrient Rank is 39 out of 100.
39
Vitamin A, IU, IU 32.0
Nutrient Rank is 2 out of 100.
2
Vitamin A, RAE, mcg_RAE -
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg 0.4
Nutrient Rank is 27 out of 100.
27
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 2.1
Nutrient Rank is 11 out of 100.
11
Thiamin, mg 0.142
Nutrient Rank is 59 out of 100.
59
Vitamin B-6, mg 0.2
Nutrient Rank is 62 out of 100.
62
Vitamin B-12, mcg 0.1
Nutrient Rank is 4 out of 100.
4
Vitamin K (phylloquinone), mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 11.0
Nutrient Rank is 29 out of 100.
29
Phosphorus, P, mg 89.0
Nutrient Rank is 52 out of 100.
52
Potassium, K, mg 210.0
Nutrient Rank is 70 out of 100.
70
Sodium, Na, mg 67.0
Nutrient Rank is 17 out of 100.
17
Zinc, Zn, mg 1.7
Nutrient Rank is 74 out of 100.
74
Copper, Cu, mg 0.068
Nutrient Rank is 32 out of 100.
32
Manganese, Mn, mg -
Nutrient Rank is 0 out of 100.
0
Energy, kcal 125.0
Nutrient Rank is 54 out of 100.
54
Water, g 78.5
Nutrient Rank is 100 out of 100.
100
Energy, kj 523.0
Nutrient Rank is 54 out of 100.
54
Riboflavin, mg 0.194
Nutrient Rank is 69 out of 100.
69
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg 3.0
Nutrient Rank is 9 out of 100.
9
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 15.0
Nutrient Rank is 92 out of 100.
92
Retinol, mcg -
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 2.84
Nutrient Rank is 76 out of 100.
76
Pantothenic acid, mg 0.531
Nutrient Rank is 80 out of 100.
80
Tryptophan, g 0.149
Nutrient Rank is 93 out of 100.
93
Threonine, g 0.656
Nutrient Rank is 100 out of 100.
100
Isoleucine, g 0.718
Nutrient Rank is 100 out of 100.
100
Leucine, g 1.208
Nutrient Rank is 100 out of 100.
100
Lysine, g 1.283
Nutrient Rank is 100 out of 100.
100
Methionine, g 0.386
Nutrient Rank is 100 out of 100.
100
Phenylalanine, g 0.576
Nutrient Rank is 94 out of 100.
94
Tyrosine, g 0.506
Nutrient Rank is 100 out of 100.
100
Valine, g 0.779
Nutrient Rank is 100 out of 100.
100
Histidine, g 0.514
Nutrient Rank is 100 out of 100.
100
Glutamic acid, g 2.271
Nutrient Rank is 93 out of 100.
93
Glycine, g 0.866
Nutrient Rank is 100 out of 100.
100
Proline, g 0.702
Nutrient Rank is 91 out of 100.
91
Serine, g 0.547
Nutrient Rank is 88 out of 100.
88
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.7
Nutrient Rank is 35 out of 100.
35
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg -
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 2.0
Nutrient Rank is 3 out of 100.
3
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 2.0
Nutrient Rank is 7 out of 100.
7
Folate, DFE, mcg_DFE 2.0
Nutrient Rank is 3 out of 100.
3
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.186
Nutrient Rank is 98 out of 100.
98
Arginine, g 1.022
Nutrient Rank is 100 out of 100.
100
Alanine, g 0.911
Nutrient Rank is 100 out of 100.
100
Aspartic acid, g 1.442
Nutrient Rank is 100 out of 100.
100
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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