Nutrition Touch      
Spearmint, fresh

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.73
Nutrient Rank is 6 out of 100.
6
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.191
Nutrient Rank is 5 out of 100.
5
Fatty acids, total monounsaturated, g 0.025
Nutrient Rank is 0 out of 100.
0
Fatty acids, total polyunsaturated, g 0.394
Nutrient Rank is 18 out of 100.
18
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 3.29
Nutrient Rank is 28 out of 100.
28
Carbohydrate, by difference, g 8.41
Nutrient Rank is 28 out of 100.
28
Sugars, total, g -
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g 6.8
Nutrient Rank is 100 out of 100.
100
Calcium, Ca, mg 199.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 11.87
Nutrient Rank is 100 out of 100.
100
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 4054.0
Nutrient Rank is 100 out of 100.
100
Vitamin A, RAE, mcg_RAE 203.0
Nutrient Rank is 97 out of 100.
97
Vitamin E (alpha-tocopherol), mg -
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 13.3
Nutrient Rank is 69 out of 100.
69
Thiamin, mg 0.078
Nutrient Rank is 32 out of 100.
32
Vitamin B-6, mg 0.158
Nutrient Rank is 49 out of 100.
49
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 63.0
Nutrient Rank is 100 out of 100.
100
Phosphorus, P, mg 60.0
Nutrient Rank is 35 out of 100.
35
Potassium, K, mg 458.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 30.0
Nutrient Rank is 8 out of 100.
8
Zinc, Zn, mg 1.09
Nutrient Rank is 48 out of 100.
48
Copper, Cu, mg 0.24
Nutrient Rank is 100 out of 100.
100
Manganese, Mn, mg 1.118
Nutrient Rank is 100 out of 100.
100
Energy, kcal 44.0
Nutrient Rank is 19 out of 100.
19
Water, g 85.55
Nutrient Rank is 100 out of 100.
100
Energy, kj 184.0
Nutrient Rank is 19 out of 100.
19
Riboflavin, mg 0.175
Nutrient Rank is 62 out of 100.
62
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg -
Nutrient Rank is 0 out of 100.
0
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.948
Nutrient Rank is 25 out of 100.
25
Pantothenic acid, mg 0.25
Nutrient Rank is 38 out of 100.
38
Tryptophan, g 0.05
Nutrient Rank is 31 out of 100.
31
Threonine, g 0.135
Nutrient Rank is 23 out of 100.
23
Isoleucine, g 0.135
Nutrient Rank is 20 out of 100.
20
Leucine, g 0.247
Nutrient Rank is 22 out of 100.
22
Lysine, g 0.141
Nutrient Rank is 13 out of 100.
13
Methionine, g 0.046
Nutrient Rank is 13 out of 100.
13
Phenylalanine, g 0.168
Nutrient Rank is 28 out of 100.
28
Tyrosine, g 0.099
Nutrient Rank is 20 out of 100.
20
Valine, g 0.164
Nutrient Rank is 22 out of 100.
22
Histidine, g 0.066
Nutrient Rank is 15 out of 100.
15
Glutamic acid, g 0.358
Nutrient Rank is 15 out of 100.
15
Glycine, g 0.158
Nutrient Rank is 21 out of 100.
21
Proline, g 0.135
Nutrient Rank is 18 out of 100.
18
Serine, g 0.128
Nutrient Rank is 21 out of 100.
21
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg 10.0
Nutrient Rank is 11 out of 100.
11
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 2.03
Nutrient Rank is 100 out of 100.
100
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g -
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg -
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 105.0
Nutrient Rank is 100 out of 100.
100
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 105.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 105.0
Nutrient Rank is 100 out of 100.
100
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.036
Nutrient Rank is 19 out of 100.
19
Arginine, g 0.151
Nutrient Rank is 16 out of 100.
16
Alanine, g 0.171
Nutrient Rank is 21 out of 100.
21
Aspartic acid, g 0.388
Nutrient Rank is 29 out of 100.
29
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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