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Rosemary, fresh

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 5.86
Nutrient Rank is 52 out of 100.
52
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 2.838
Nutrient Rank is 75 out of 100.
75
Fatty acids, total monounsaturated, g 1.16
Nutrient Rank is 25 out of 100.
25
Fatty acids, total polyunsaturated, g 0.901
Nutrient Rank is 41 out of 100.
41
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 3.31
Nutrient Rank is 28 out of 100.
28
Carbohydrate, by difference, g 20.7
Nutrient Rank is 69 out of 100.
69
Sugars, total, g -
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g 14.1
Nutrient Rank is 100 out of 100.
100
Calcium, Ca, mg 317.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 6.65
Nutrient Rank is 100 out of 100.
100
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 2924.0
Nutrient Rank is 100 out of 100.
100
Vitamin A, RAE, mcg_RAE 146.0
Nutrient Rank is 70 out of 100.
70
Vitamin E (alpha-tocopherol), mg -
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 21.8
Nutrient Rank is 100 out of 100.
100
Thiamin, mg 0.036
Nutrient Rank is 15 out of 100.
15
Vitamin B-6, mg 0.336
Nutrient Rank is 100 out of 100.
100
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 91.0
Nutrient Rank is 100 out of 100.
100
Phosphorus, P, mg 66.0
Nutrient Rank is 38 out of 100.
38
Potassium, K, mg 668.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 26.0
Nutrient Rank is 7 out of 100.
7
Zinc, Zn, mg 0.93
Nutrient Rank is 41 out of 100.
41
Copper, Cu, mg 0.301
Nutrient Rank is 100 out of 100.
100
Manganese, Mn, mg 0.96
Nutrient Rank is 100 out of 100.
100
Energy, kcal 131.0
Nutrient Rank is 57 out of 100.
57
Water, g 67.77
Nutrient Rank is 100 out of 100.
100
Energy, kj 548.0
Nutrient Rank is 57 out of 100.
57
Riboflavin, mg 0.152
Nutrient Rank is 54 out of 100.
54
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg -
Nutrient Rank is 0 out of 100.
0
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.912
Nutrient Rank is 24 out of 100.
24
Pantothenic acid, mg 0.804
Nutrient Rank is 100 out of 100.
100
Tryptophan, g 0.051
Nutrient Rank is 32 out of 100.
32
Threonine, g 0.136
Nutrient Rank is 23 out of 100.
23
Isoleucine, g 0.136
Nutrient Rank is 21 out of 100.
21
Leucine, g 0.249
Nutrient Rank is 22 out of 100.
22
Lysine, g 0.143
Nutrient Rank is 13 out of 100.
13
Methionine, g 0.047
Nutrient Rank is 13 out of 100.
13
Phenylalanine, g 0.169
Nutrient Rank is 28 out of 100.
28
Tyrosine, g 0.1
Nutrient Rank is 20 out of 100.
20
Valine, g 0.165
Nutrient Rank is 22 out of 100.
22
Histidine, g 0.066
Nutrient Rank is 15 out of 100.
15
Glutamic acid, g 0.361
Nutrient Rank is 15 out of 100.
15
Glycine, g 0.159
Nutrient Rank is 21 out of 100.
21
Proline, g 0.136
Nutrient Rank is 18 out of 100.
18
Serine, g 0.129
Nutrient Rank is 21 out of 100.
21
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg 44.0
Nutrient Rank is 48 out of 100.
48
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 2.35
Nutrient Rank is 100 out of 100.
100
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g -
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg -
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 109.0
Nutrient Rank is 100 out of 100.
100
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 109.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 109.0
Nutrient Rank is 100 out of 100.
100
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.037
Nutrient Rank is 19 out of 100.
19
Arginine, g 0.153
Nutrient Rank is 16 out of 100.
16
Alanine, g 0.172
Nutrient Rank is 21 out of 100.
21
Aspartic acid, g 0.391
Nutrient Rank is 29 out of 100.
29
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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