Nutrition Touch      
Capers, canned

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.86
Nutrient Rank is 8 out of 100.
8
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.233
Nutrient Rank is 6 out of 100.
6
Fatty acids, total monounsaturated, g 0.063
Nutrient Rank is 1 out of 100.
1
Fatty acids, total polyunsaturated, g 0.304
Nutrient Rank is 14 out of 100.
14
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 2.36
Nutrient Rank is 20 out of 100.
20
Carbohydrate, by difference, g 4.89
Nutrient Rank is 16 out of 100.
16
Sugars, total, g 0.41
Nutrient Rank is 3 out of 100.
3
Fiber, total dietary, g 3.2
Nutrient Rank is 84 out of 100.
84
Calcium, Ca, mg 40.0
Nutrient Rank is 51 out of 100.
51
Iron, Fe, mg 1.67
Nutrient Rank is 56 out of 100.
56
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 138.0
Nutrient Rank is 11 out of 100.
11
Vitamin A, RAE, mcg_RAE 7.0
Nutrient Rank is 3 out of 100.
3
Vitamin E (alpha-tocopherol), mg 0.88
Nutrient Rank is 59 out of 100.
59
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 4.3
Nutrient Rank is 22 out of 100.
22
Thiamin, mg 0.018
Nutrient Rank is 8 out of 100.
8
Vitamin B-6, mg 0.023
Nutrient Rank is 7 out of 100.
7
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 24.6
Nutrient Rank is 100 out of 100.
100
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 33.0
Nutrient Rank is 87 out of 100.
87
Phosphorus, P, mg 10.0
Nutrient Rank is 6 out of 100.
6
Potassium, K, mg 40.0
Nutrient Rank is 13 out of 100.
13
Sodium, Na, mg 2964.0
Nutrient Rank is 100 out of 100.
100
Zinc, Zn, mg 0.32
Nutrient Rank is 14 out of 100.
14
Copper, Cu, mg 0.374
Nutrient Rank is 100 out of 100.
100
Manganese, Mn, mg 0.078
Nutrient Rank is 15 out of 100.
15
Energy, kcal 23.0
Nutrient Rank is 10 out of 100.
10
Water, g 83.85
Nutrient Rank is 100 out of 100.
100
Energy, kj 96.0
Nutrient Rank is 10 out of 100.
10
Riboflavin, mg 0.139
Nutrient Rank is 50 out of 100.
50
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 1.2
Nutrient Rank is 7 out of 100.
7
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.652
Nutrient Rank is 17 out of 100.
17
Pantothenic acid, mg 0.027
Nutrient Rank is 4 out of 100.
4
Tryptophan, g -
Nutrient Rank is 0 out of 100.
0
Threonine, g -
Nutrient Rank is 0 out of 100.
0
Isoleucine, g -
Nutrient Rank is 0 out of 100.
0
Leucine, g -
Nutrient Rank is 0 out of 100.
0
Lysine, g -
Nutrient Rank is 0 out of 100.
0
Methionine, g -
Nutrient Rank is 0 out of 100.
0
Phenylalanine, g -
Nutrient Rank is 0 out of 100.
0
Tyrosine, g -
Nutrient Rank is 0 out of 100.
0
Valine, g -
Nutrient Rank is 0 out of 100.
0
Histidine, g -
Nutrient Rank is 0 out of 100.
0
Glutamic acid, g -
Nutrient Rank is 0 out of 100.
0
Glycine, g -
Nutrient Rank is 0 out of 100.
0
Proline, g -
Nutrient Rank is 0 out of 100.
0
Serine, g -
Nutrient Rank is 0 out of 100.
0
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg 48.0
Nutrient Rank is 52 out of 100.
52
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 8.04
Nutrient Rank is 100 out of 100.
100
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 83.0
Nutrient Rank is 13 out of 100.
13
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 23.0
Nutrient Rank is 40 out of 100.
40
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 23.0
Nutrient Rank is 82 out of 100.
82
Folate, DFE, mcg_DFE 23.0
Nutrient Rank is 30 out of 100.
30
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g -
Nutrient Rank is 0 out of 100.
0
Arginine, g -
Nutrient Rank is 0 out of 100.
0
Alanine, g -
Nutrient Rank is 0 out of 100.
0
Aspartic acid, g -
Nutrient Rank is 0 out of 100.
0
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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