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Basil, fresh

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.61
Nutrient Rank is 5 out of 100.
5
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.041
Nutrient Rank is 1 out of 100.
1
Fatty acids, total monounsaturated, g 0.088
Nutrient Rank is 2 out of 100.
2
Fatty acids, total polyunsaturated, g 0.389
Nutrient Rank is 18 out of 100.
18
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 2.54
Nutrient Rank is 21 out of 100.
21
Carbohydrate, by difference, g 4.34
Nutrient Rank is 14 out of 100.
14
Sugars, total, g 0.3
Nutrient Rank is 2 out of 100.
2
Fiber, total dietary, g 3.9
Nutrient Rank is 100 out of 100.
100
Calcium, Ca, mg 154.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 3.17
Nutrient Rank is 100 out of 100.
100
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 5275.0
Nutrient Rank is 100 out of 100.
100
Vitamin A, RAE, mcg_RAE 264.0
Nutrient Rank is 100 out of 100.
100
Vitamin E (alpha-tocopherol), mg -
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 18.0
Nutrient Rank is 94 out of 100.
94
Thiamin, mg 0.026
Nutrient Rank is 11 out of 100.
11
Vitamin B-6, mg 0.129
Nutrient Rank is 40 out of 100.
40
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 414.8
Nutrient Rank is 100 out of 100.
100
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 81.0
Nutrient Rank is 100 out of 100.
100
Phosphorus, P, mg 69.0
Nutrient Rank is 40 out of 100.
40
Potassium, K, mg 462.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 4.0
Nutrient Rank is 1 out of 100.
1
Zinc, Zn, mg 0.85
Nutrient Rank is 37 out of 100.
37
Copper, Cu, mg 0.29
Nutrient Rank is 100 out of 100.
100
Manganese, Mn, mg 1.446
Nutrient Rank is 100 out of 100.
100
Energy, kcal 27.0
Nutrient Rank is 12 out of 100.
12
Water, g 90.96
Nutrient Rank is 100 out of 100.
100
Energy, kj 113.0
Nutrient Rank is 12 out of 100.
12
Riboflavin, mg 0.073
Nutrient Rank is 26 out of 100.
26
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 0.3
Nutrient Rank is 2 out of 100.
2
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 5650.0
Nutrient Rank is 100 out of 100.
100
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.925
Nutrient Rank is 25 out of 100.
25
Pantothenic acid, mg 0.238
Nutrient Rank is 36 out of 100.
36
Tryptophan, g 0.039
Nutrient Rank is 24 out of 100.
24
Threonine, g 0.104
Nutrient Rank is 17 out of 100.
17
Isoleucine, g 0.104
Nutrient Rank is 16 out of 100.
16
Leucine, g 0.191
Nutrient Rank is 17 out of 100.
17
Lysine, g 0.11
Nutrient Rank is 10 out of 100.
10
Methionine, g 0.036
Nutrient Rank is 10 out of 100.
10
Phenylalanine, g 0.13
Nutrient Rank is 21 out of 100.
21
Tyrosine, g 0.077
Nutrient Rank is 16 out of 100.
16
Valine, g 0.127
Nutrient Rank is 17 out of 100.
17
Histidine, g 0.051
Nutrient Rank is 12 out of 100.
12
Glutamic acid, g 0.277
Nutrient Rank is 11 out of 100.
11
Glycine, g 0.122
Nutrient Rank is 16 out of 100.
16
Proline, g 0.104
Nutrient Rank is 14 out of 100.
14
Serine, g 0.099
Nutrient Rank is 16 out of 100.
16
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 1.55
Nutrient Rank is 77 out of 100.
77
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 3142.0
Nutrient Rank is 100 out of 100.
100
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 46.0
Nutrient Rank is 36 out of 100.
36
Folate, total, mcg 64.0
Nutrient Rank is 100 out of 100.
100
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 64.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 64.0
Nutrient Rank is 82 out of 100.
82
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.028
Nutrient Rank is 15 out of 100.
15
Arginine, g 0.117
Nutrient Rank is 13 out of 100.
13
Alanine, g 0.132
Nutrient Rank is 16 out of 100.
16
Aspartic acid, g 0.301
Nutrient Rank is 22 out of 100.
22
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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