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Spices, turmeric, ground

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 9.88
Nutrient Rank is 88 out of 100.
88
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 3.12
Nutrient Rank is 83 out of 100.
83
Fatty acids, total monounsaturated, g 1.66
Nutrient Rank is 36 out of 100.
36
Fatty acids, total polyunsaturated, g 2.18
Nutrient Rank is 99 out of 100.
99
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 7.83
Nutrient Rank is 66 out of 100.
66
Carbohydrate, by difference, g 64.93
Nutrient Rank is 100 out of 100.
100
Sugars, total, g 3.21
Nutrient Rank is 24 out of 100.
24
Fiber, total dietary, g 21.1
Nutrient Rank is 100 out of 100.
100
Calcium, Ca, mg 183.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 41.42
Nutrient Rank is 100 out of 100.
100
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, RAE, mcg_RAE 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg 3.1
Nutrient Rank is 100 out of 100.
100
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 25.9
Nutrient Rank is 100 out of 100.
100
Thiamin, mg 0.152
Nutrient Rank is 63 out of 100.
63
Vitamin B-6, mg 1.8
Nutrient Rank is 100 out of 100.
100
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 13.4
Nutrient Rank is 62 out of 100.
62
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 193.0
Nutrient Rank is 100 out of 100.
100
Phosphorus, P, mg 268.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 2525.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 38.0
Nutrient Rank is 10 out of 100.
10
Zinc, Zn, mg 4.35
Nutrient Rank is 100 out of 100.
100
Copper, Cu, mg 0.603
Nutrient Rank is 100 out of 100.
100
Manganese, Mn, mg 7.833
Nutrient Rank is 100 out of 100.
100
Energy, kcal 354.0
Nutrient Rank is 100 out of 100.
100
Water, g 11.36
Nutrient Rank is 21 out of 100.
21
Energy, kj 1481.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.233
Nutrient Rank is 83 out of 100.
83
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g 2.38
Nutrient Rank is 82 out of 100.
82
Glucose (dextrose), g 0.38
Nutrient Rank is 18 out of 100.
18
Maltose, g 0.0
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 4.5
Nutrient Rank is 28 out of 100.
28
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg 0.12
Nutrient Rank is 86 out of 100.
86
Tocopherol, gamma, mg 0.47
Nutrient Rank is 20 out of 100.
20
Tocopherol, delta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Niacin, mg 5.14
Nutrient Rank is 100 out of 100.
100
Pantothenic acid, mg -
Nutrient Rank is 0 out of 100.
0
Tryptophan, g -
Nutrient Rank is 0 out of 100.
0
Threonine, g -
Nutrient Rank is 0 out of 100.
0
Isoleucine, g -
Nutrient Rank is 0 out of 100.
0
Leucine, g -
Nutrient Rank is 0 out of 100.
0
Lysine, g -
Nutrient Rank is 0 out of 100.
0
Methionine, g -
Nutrient Rank is 0 out of 100.
0
Phenylalanine, g -
Nutrient Rank is 0 out of 100.
0
Tyrosine, g -
Nutrient Rank is 0 out of 100.
0
Valine, g -
Nutrient Rank is 0 out of 100.
0
Histidine, g -
Nutrient Rank is 0 out of 100.
0
Glutamic acid, g -
Nutrient Rank is 0 out of 100.
0
Glycine, g -
Nutrient Rank is 0 out of 100.
0
Proline, g -
Nutrient Rank is 0 out of 100.
0
Serine, g -
Nutrient Rank is 0 out of 100.
0
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg 82.0
Nutrient Rank is 89 out of 100.
89
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 6.02
Nutrient Rank is 100 out of 100.
100
Fructose, g 0.45
Nutrient Rank is 24 out of 100.
24
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 39.0
Nutrient Rank is 68 out of 100.
68
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 39.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 39.0
Nutrient Rank is 50 out of 100.
50
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g -
Nutrient Rank is 0 out of 100.
0
Arginine, g -
Nutrient Rank is 0 out of 100.
0
Alanine, g -
Nutrient Rank is 0 out of 100.
0
Aspartic acid, g -
Nutrient Rank is 0 out of 100.
0
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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