Nutrition Touch      
Spices, thyme, dried

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 7.43
Nutrient Rank is 66 out of 100.
66
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 2.73
Nutrient Rank is 72 out of 100.
72
Fatty acids, total monounsaturated, g 0.47
Nutrient Rank is 10 out of 100.
10
Fatty acids, total polyunsaturated, g 1.19
Nutrient Rank is 54 out of 100.
54
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 9.11
Nutrient Rank is 76 out of 100.
76
Carbohydrate, by difference, g 63.94
Nutrient Rank is 100 out of 100.
100
Sugars, total, g 1.71
Nutrient Rank is 13 out of 100.
13
Fiber, total dietary, g 37.0
Nutrient Rank is 100 out of 100.
100
Calcium, Ca, mg 1890.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 123.6
Nutrient Rank is 100 out of 100.
100
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 3800.0
Nutrient Rank is 100 out of 100.
100
Vitamin A, RAE, mcg_RAE 190.0
Nutrient Rank is 91 out of 100.
91
Vitamin E (alpha-tocopherol), mg 7.48
Nutrient Rank is 100 out of 100.
100
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 50.0
Nutrient Rank is 100 out of 100.
100
Thiamin, mg 0.513
Nutrient Rank is 100 out of 100.
100
Vitamin B-6, mg 0.55
Nutrient Rank is 100 out of 100.
100
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 1714.5
Nutrient Rank is 100 out of 100.
100
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 220.0
Nutrient Rank is 100 out of 100.
100
Phosphorus, P, mg 201.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 814.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 55.0
Nutrient Rank is 14 out of 100.
14
Zinc, Zn, mg 6.18
Nutrient Rank is 100 out of 100.
100
Copper, Cu, mg 0.86
Nutrient Rank is 100 out of 100.
100
Manganese, Mn, mg 7.867
Nutrient Rank is 100 out of 100.
100
Energy, kcal 276.0
Nutrient Rank is 100 out of 100.
100
Water, g 7.79
Nutrient Rank is 14 out of 100.
14
Energy, kj 1156.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.399
Nutrient Rank is 100 out of 100.
100
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 4.6
Nutrient Rank is 28 out of 100.
28
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 862.0
Nutrient Rank is 100 out of 100.
100
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 4.94
Nutrient Rank is 100 out of 100.
100
Pantothenic acid, mg -
Nutrient Rank is 0 out of 100.
0
Tryptophan, g 0.186
Nutrient Rank is 100 out of 100.
100
Threonine, g 0.252
Nutrient Rank is 42 out of 100.
42
Isoleucine, g 0.468
Nutrient Rank is 71 out of 100.
71
Leucine, g 0.43
Nutrient Rank is 38 out of 100.
38
Lysine, g 0.207
Nutrient Rank is 19 out of 100.
19
Methionine, g -
Nutrient Rank is 0 out of 100.
0
Phenylalanine, g -
Nutrient Rank is 0 out of 100.
0
Tyrosine, g -
Nutrient Rank is 0 out of 100.
0
Valine, g 0.502
Nutrient Rank is 68 out of 100.
68
Histidine, g -
Nutrient Rank is 0 out of 100.
0
Glutamic acid, g -
Nutrient Rank is 0 out of 100.
0
Glycine, g -
Nutrient Rank is 0 out of 100.
0
Proline, g -
Nutrient Rank is 0 out of 100.
0
Serine, g -
Nutrient Rank is 0 out of 100.
0
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg 163.0
Nutrient Rank is 100 out of 100.
100
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 11.74
Nutrient Rank is 100 out of 100.
100
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 2264.0
Nutrient Rank is 100 out of 100.
100
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 33.0
Nutrient Rank is 26 out of 100.
26
Folate, total, mcg 274.0
Nutrient Rank is 100 out of 100.
100
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 274.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 274.0
Nutrient Rank is 100 out of 100.
100
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g -
Nutrient Rank is 0 out of 100.
0
Arginine, g -
Nutrient Rank is 0 out of 100.
0
Alanine, g -
Nutrient Rank is 0 out of 100.
0
Aspartic acid, g -
Nutrient Rank is 0 out of 100.
0
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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