Nutrition Touch      
Spices, saffron

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 5.85
Nutrient Rank is 52 out of 100.
52
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 1.586
Nutrient Rank is 42 out of 100.
42
Fatty acids, total monounsaturated, g 0.429
Nutrient Rank is 9 out of 100.
9
Fatty acids, total polyunsaturated, g 2.067
Nutrient Rank is 94 out of 100.
94
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 11.43
Nutrient Rank is 96 out of 100.
96
Carbohydrate, by difference, g 65.37
Nutrient Rank is 100 out of 100.
100
Sugars, total, g -
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g 3.9
Nutrient Rank is 100 out of 100.
100
Calcium, Ca, mg 111.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 11.1
Nutrient Rank is 100 out of 100.
100
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 530.0
Nutrient Rank is 41 out of 100.
41
Vitamin A, RAE, mcg_RAE 27.0
Nutrient Rank is 13 out of 100.
13
Vitamin E (alpha-tocopherol), mg -
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 80.8
Nutrient Rank is 100 out of 100.
100
Thiamin, mg 0.115
Nutrient Rank is 48 out of 100.
48
Vitamin B-6, mg 1.01
Nutrient Rank is 100 out of 100.
100
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 264.0
Nutrient Rank is 100 out of 100.
100
Phosphorus, P, mg 252.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 1724.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 148.0
Nutrient Rank is 38 out of 100.
38
Zinc, Zn, mg 1.09
Nutrient Rank is 48 out of 100.
48
Copper, Cu, mg 0.328
Nutrient Rank is 100 out of 100.
100
Manganese, Mn, mg 28.408
Nutrient Rank is 100 out of 100.
100
Energy, kcal 310.0
Nutrient Rank is 100 out of 100.
100
Water, g 11.9
Nutrient Rank is 22 out of 100.
22
Energy, kj 1298.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.267
Nutrient Rank is 95 out of 100.
95
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 5.6
Nutrient Rank is 34 out of 100.
34
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 1.46
Nutrient Rank is 39 out of 100.
39
Pantothenic acid, mg -
Nutrient Rank is 0 out of 100.
0
Tryptophan, g -
Nutrient Rank is 0 out of 100.
0
Threonine, g -
Nutrient Rank is 0 out of 100.
0
Isoleucine, g -
Nutrient Rank is 0 out of 100.
0
Leucine, g -
Nutrient Rank is 0 out of 100.
0
Lysine, g -
Nutrient Rank is 0 out of 100.
0
Methionine, g -
Nutrient Rank is 0 out of 100.
0
Phenylalanine, g -
Nutrient Rank is 0 out of 100.
0
Tyrosine, g -
Nutrient Rank is 0 out of 100.
0
Valine, g -
Nutrient Rank is 0 out of 100.
0
Histidine, g -
Nutrient Rank is 0 out of 100.
0
Glutamic acid, g -
Nutrient Rank is 0 out of 100.
0
Glycine, g -
Nutrient Rank is 0 out of 100.
0
Proline, g -
Nutrient Rank is 0 out of 100.
0
Serine, g -
Nutrient Rank is 0 out of 100.
0
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 5.45
Nutrient Rank is 100 out of 100.
100
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg -
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 93.0
Nutrient Rank is 100 out of 100.
100
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 93.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 93.0
Nutrient Rank is 100 out of 100.
100
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g -
Nutrient Rank is 0 out of 100.
0
Arginine, g -
Nutrient Rank is 0 out of 100.
0
Alanine, g -
Nutrient Rank is 0 out of 100.
0
Aspartic acid, g -
Nutrient Rank is 0 out of 100.
0
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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