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Spices, pepper, black

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 3.26
Nutrient Rank is 29 out of 100.
29
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.98
Nutrient Rank is 26 out of 100.
26
Fatty acids, total monounsaturated, g 1.01
Nutrient Rank is 22 out of 100.
22
Fatty acids, total polyunsaturated, g 1.13
Nutrient Rank is 51 out of 100.
51
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 10.95
Nutrient Rank is 92 out of 100.
92
Carbohydrate, by difference, g 64.81
Nutrient Rank is 100 out of 100.
100
Sugars, total, g 0.64
Nutrient Rank is 5 out of 100.
5
Fiber, total dietary, g 26.5
Nutrient Rank is 100 out of 100.
100
Calcium, Ca, mg 437.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 28.86
Nutrient Rank is 100 out of 100.
100
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 299.0
Nutrient Rank is 23 out of 100.
23
Vitamin A, RAE, mcg_RAE 15.0
Nutrient Rank is 7 out of 100.
7
Vitamin E (alpha-tocopherol), mg 0.72
Nutrient Rank is 48 out of 100.
48
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 21.0
Nutrient Rank is 100 out of 100.
100
Thiamin, mg 0.109
Nutrient Rank is 45 out of 100.
45
Vitamin B-6, mg 0.34
Nutrient Rank is 100 out of 100.
100
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 163.7
Nutrient Rank is 100 out of 100.
100
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 194.0
Nutrient Rank is 100 out of 100.
100
Phosphorus, P, mg 173.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 1259.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 44.0
Nutrient Rank is 11 out of 100.
11
Zinc, Zn, mg 1.42
Nutrient Rank is 62 out of 100.
62
Copper, Cu, mg 1.127
Nutrient Rank is 100 out of 100.
100
Manganese, Mn, mg 5.625
Nutrient Rank is 100 out of 100.
100
Energy, kcal 255.0
Nutrient Rank is 100 out of 100.
100
Water, g 10.51
Nutrient Rank is 19 out of 100.
19
Energy, kj 1067.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.24
Nutrient Rank is 86 out of 100.
86
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg 34.2
Nutrient Rank is 100 out of 100.
100
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 3.1
Nutrient Rank is 19 out of 100.
19
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 6.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 205.0
Nutrient Rank is 33 out of 100.
33
Tocopherol, beta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg 4.56
Nutrient Rank is 100 out of 100.
100
Tocopherol, delta, mg 0.09
Nutrient Rank is 7 out of 100.
7
Niacin, mg 1.142
Nutrient Rank is 30 out of 100.
30
Pantothenic acid, mg -
Nutrient Rank is 0 out of 100.
0
Tryptophan, g -
Nutrient Rank is 0 out of 100.
0
Threonine, g -
Nutrient Rank is 0 out of 100.
0
Isoleucine, g -
Nutrient Rank is 0 out of 100.
0
Leucine, g -
Nutrient Rank is 0 out of 100.
0
Lysine, g -
Nutrient Rank is 0 out of 100.
0
Methionine, g -
Nutrient Rank is 0 out of 100.
0
Phenylalanine, g -
Nutrient Rank is 0 out of 100.
0
Tyrosine, g -
Nutrient Rank is 0 out of 100.
0
Valine, g -
Nutrient Rank is 0 out of 100.
0
Histidine, g -
Nutrient Rank is 0 out of 100.
0
Glutamic acid, g -
Nutrient Rank is 0 out of 100.
0
Glycine, g -
Nutrient Rank is 0 out of 100.
0
Proline, g -
Nutrient Rank is 0 out of 100.
0
Serine, g -
Nutrient Rank is 0 out of 100.
0
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg 92.0
Nutrient Rank is 100 out of 100.
100
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 4.33
Nutrient Rank is 100 out of 100.
100
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 156.0
Nutrient Rank is 25 out of 100.
25
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 48.0
Nutrient Rank is 37 out of 100.
37
Folate, total, mcg 10.0
Nutrient Rank is 17 out of 100.
17
Choline, total, mg 11.3
Nutrient Rank is 19 out of 100.
19
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 10.0
Nutrient Rank is 35 out of 100.
35
Folate, DFE, mcg_DFE 10.0
Nutrient Rank is 13 out of 100.
13
Betaine, mg 8.9
Nutrient Rank is 41 out of 100.
41
Cystine, g -
Nutrient Rank is 0 out of 100.
0
Arginine, g -
Nutrient Rank is 0 out of 100.
0
Alanine, g -
Nutrient Rank is 0 out of 100.
0
Aspartic acid, g -
Nutrient Rank is 0 out of 100.
0
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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