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Spices, onion powder

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 1.05
Nutrient Rank is 9 out of 100.
9
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.183
Nutrient Rank is 5 out of 100.
5
Fatty acids, total monounsaturated, g 0.158
Nutrient Rank is 3 out of 100.
3
Fatty acids, total polyunsaturated, g 0.439
Nutrient Rank is 20 out of 100.
20
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 10.12
Nutrient Rank is 85 out of 100.
85
Carbohydrate, by difference, g 80.67
Nutrient Rank is 100 out of 100.
100
Sugars, total, g 35.48
Nutrient Rank is 100 out of 100.
100
Fiber, total dietary, g 5.7
Nutrient Rank is 100 out of 100.
100
Calcium, Ca, mg 363.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 2.56
Nutrient Rank is 85 out of 100.
85
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, RAE, mcg_RAE 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg 0.27
Nutrient Rank is 18 out of 100.
18
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 14.7
Nutrient Rank is 77 out of 100.
77
Thiamin, mg 0.418
Nutrient Rank is 100 out of 100.
100
Vitamin B-6, mg 1.215
Nutrient Rank is 100 out of 100.
100
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 4.1
Nutrient Rank is 19 out of 100.
19
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 122.0
Nutrient Rank is 100 out of 100.
100
Phosphorus, P, mg 340.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 943.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 54.0
Nutrient Rank is 14 out of 100.
14
Zinc, Zn, mg 2.33
Nutrient Rank is 100 out of 100.
100
Copper, Cu, mg 0.177
Nutrient Rank is 84 out of 100.
84
Manganese, Mn, mg 0.374
Nutrient Rank is 72 out of 100.
72
Energy, kcal 347.0
Nutrient Rank is 100 out of 100.
100
Water, g 5.01
Nutrient Rank is 9 out of 100.
9
Energy, kj 1451.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.056
Nutrient Rank is 20 out of 100.
20
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 2.1
Nutrient Rank is 13 out of 100.
13
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg 0.05
Nutrient Rank is 2 out of 100.
2
Tocopherol, delta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.647
Nutrient Rank is 17 out of 100.
17
Pantothenic acid, mg -
Nutrient Rank is 0 out of 100.
0
Tryptophan, g 0.12
Nutrient Rank is 75 out of 100.
75
Threonine, g 0.199
Nutrient Rank is 33 out of 100.
33
Isoleucine, g 0.293
Nutrient Rank is 44 out of 100.
44
Leucine, g 0.327
Nutrient Rank is 29 out of 100.
29
Lysine, g 0.467
Nutrient Rank is 42 out of 100.
42
Methionine, g 0.086
Nutrient Rank is 25 out of 100.
25
Phenylalanine, g 0.249
Nutrient Rank is 41 out of 100.
41
Tyrosine, g 0.232
Nutrient Rank is 47 out of 100.
47
Valine, g 0.238
Nutrient Rank is 32 out of 100.
32
Histidine, g 0.136
Nutrient Rank is 31 out of 100.
31
Glutamic acid, g 1.884
Nutrient Rank is 77 out of 100.
77
Glycine, g 0.334
Nutrient Rank is 43 out of 100.
43
Proline, g 0.405
Nutrient Rank is 53 out of 100.
53
Serine, g 0.246
Nutrient Rank is 40 out of 100.
40
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg 87.0
Nutrient Rank is 94 out of 100.
94
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 3.15
Nutrient Rank is 100 out of 100.
100
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 166.0
Nutrient Rank is 100 out of 100.
100
Choline, total, mg 39.0
Nutrient Rank is 66 out of 100.
66
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 166.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 166.0
Nutrient Rank is 100 out of 100.
100
Betaine, mg 0.4
Nutrient Rank is 2 out of 100.
2
Cystine, g 0.181
Nutrient Rank is 95 out of 100.
95
Arginine, g 1.338
Nutrient Rank is 100 out of 100.
100
Alanine, g 0.22
Nutrient Rank is 27 out of 100.
27
Aspartic acid, g 0.509
Nutrient Rank is 38 out of 100.
38
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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