Nutrition Touch      
Spices, ginger, ground

Help
Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 5.95
Nutrient Rank is 53 out of 100.
53
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 1.94
Nutrient Rank is 51 out of 100.
51
Fatty acids, total monounsaturated, g 1.0
Nutrient Rank is 22 out of 100.
22
Fatty acids, total polyunsaturated, g 1.31
Nutrient Rank is 59 out of 100.
59
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 9.12
Nutrient Rank is 76 out of 100.
76
Carbohydrate, by difference, g 70.79
Nutrient Rank is 100 out of 100.
100
Sugars, total, g 3.39
Nutrient Rank is 25 out of 100.
25
Fiber, total dietary, g 12.5
Nutrient Rank is 100 out of 100.
100
Calcium, Ca, mg 116.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 11.52
Nutrient Rank is 100 out of 100.
100
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 147.0
Nutrient Rank is 11 out of 100.
11
Vitamin A, RAE, mcg_RAE 7.0
Nutrient Rank is 3 out of 100.
3
Vitamin E (alpha-tocopherol), mg 18.02
Nutrient Rank is 100 out of 100.
100
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 7.0
Nutrient Rank is 36 out of 100.
36
Thiamin, mg 0.046
Nutrient Rank is 19 out of 100.
19
Vitamin B-6, mg 0.84
Nutrient Rank is 100 out of 100.
100
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 0.8
Nutrient Rank is 4 out of 100.
4
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.0
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 184.0
Nutrient Rank is 100 out of 100.
100
Phosphorus, P, mg 148.0
Nutrient Rank is 86 out of 100.
86
Potassium, K, mg 1343.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 32.0
Nutrient Rank is 8 out of 100.
8
Zinc, Zn, mg 4.72
Nutrient Rank is 100 out of 100.
100
Copper, Cu, mg 0.48
Nutrient Rank is 100 out of 100.
100
Manganese, Mn, mg 26.5
Nutrient Rank is 100 out of 100.
100
Energy, kcal 347.0
Nutrient Rank is 100 out of 100.
100
Water, g 9.38
Nutrient Rank is 17 out of 100.
17
Energy, kj 1452.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.185
Nutrient Rank is 66 out of 100.
66
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g 0.2
Nutrient Rank is 7 out of 100.
7
Glucose (dextrose), g 1.22
Nutrient Rank is 59 out of 100.
59
Maltose, g 0.0
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.19
Nutrient Rank is 100 out of 100.
100
Selenium, Se, mcg 38.5
Nutrient Rank is 100 out of 100.
100
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg 0.01
Nutrient Rank is 7 out of 100.
7
Tocopherol, gamma, mg 2.82
Nutrient Rank is 100 out of 100.
100
Tocopherol, delta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Niacin, mg 5.155
Nutrient Rank is 100 out of 100.
100
Pantothenic acid, mg -
Nutrient Rank is 0 out of 100.
0
Tryptophan, g 0.063
Nutrient Rank is 39 out of 100.
39
Threonine, g 0.187
Nutrient Rank is 31 out of 100.
31
Isoleucine, g 0.266
Nutrient Rank is 40 out of 100.
40
Leucine, g 0.387
Nutrient Rank is 34 out of 100.
34
Lysine, g 0.299
Nutrient Rank is 27 out of 100.
27
Methionine, g 0.067
Nutrient Rank is 19 out of 100.
19
Phenylalanine, g 0.236
Nutrient Rank is 39 out of 100.
39
Tyrosine, g 0.102
Nutrient Rank is 21 out of 100.
21
Valine, g 0.382
Nutrient Rank is 52 out of 100.
52
Histidine, g 0.158
Nutrient Rank is 36 out of 100.
36
Glutamic acid, g 0.848
Nutrient Rank is 35 out of 100.
35
Glycine, g 0.226
Nutrient Rank is 29 out of 100.
29
Proline, g 0.216
Nutrient Rank is 28 out of 100.
28
Serine, g 0.236
Nutrient Rank is 38 out of 100.
38
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg 83.0
Nutrient Rank is 90 out of 100.
90
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 4.77
Nutrient Rank is 100 out of 100.
100
Fructose, g 1.78
Nutrient Rank is 95 out of 100.
95
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 88.0
Nutrient Rank is 14 out of 100.
14
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 39.0
Nutrient Rank is 68 out of 100.
68
Choline, total, mg 41.2
Nutrient Rank is 70 out of 100.
70
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 39.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 39.0
Nutrient Rank is 50 out of 100.
50
Betaine, mg 3.4
Nutrient Rank is 16 out of 100.
16
Cystine, g 0.042
Nutrient Rank is 22 out of 100.
22
Arginine, g 0.226
Nutrient Rank is 24 out of 100.
24
Alanine, g 0.163
Nutrient Rank is 20 out of 100.
20
Aspartic acid, g 1.09
Nutrient Rank is 81 out of 100.
81
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


Copyright Findica Inc