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Spices, garlic powder

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.76
Nutrient Rank is 7 out of 100.
7
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.135
Nutrient Rank is 4 out of 100.
4
Fatty acids, total monounsaturated, g 0.017
Nutrient Rank is 0 out of 100.
0
Fatty acids, total polyunsaturated, g 0.378
Nutrient Rank is 17 out of 100.
17
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 16.8
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 72.71
Nutrient Rank is 100 out of 100.
100
Sugars, total, g 24.3
Nutrient Rank is 100 out of 100.
100
Fiber, total dietary, g 9.9
Nutrient Rank is 100 out of 100.
100
Calcium, Ca, mg 80.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 2.75
Nutrient Rank is 92 out of 100.
92
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, RAE, mcg_RAE 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin E (alpha-tocopherol), mg 0.63
Nutrient Rank is 42 out of 100.
42
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 18.0
Nutrient Rank is 94 out of 100.
94
Thiamin, mg 0.466
Nutrient Rank is 100 out of 100.
100
Vitamin B-6, mg 2.94
Nutrient Rank is 100 out of 100.
100
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 58.0
Nutrient Rank is 100 out of 100.
100
Phosphorus, P, mg 417.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 1101.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 26.0
Nutrient Rank is 7 out of 100.
7
Zinc, Zn, mg 2.63
Nutrient Rank is 100 out of 100.
100
Copper, Cu, mg 0.147
Nutrient Rank is 70 out of 100.
70
Manganese, Mn, mg 0.545
Nutrient Rank is 100 out of 100.
100
Energy, kcal 332.0
Nutrient Rank is 100 out of 100.
100
Water, g 6.45
Nutrient Rank is 12 out of 100.
12
Energy, kj 1390.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.152
Nutrient Rank is 54 out of 100.
54
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 38.0
Nutrient Rank is 100 out of 100.
100
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg 0.0
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.692
Nutrient Rank is 18 out of 100.
18
Pantothenic acid, mg -
Nutrient Rank is 0 out of 100.
0
Tryptophan, g 0.215
Nutrient Rank is 100 out of 100.
100
Threonine, g 0.468
Nutrient Rank is 78 out of 100.
78
Isoleucine, g 0.648
Nutrient Rank is 98 out of 100.
98
Leucine, g 1.027
Nutrient Rank is 90 out of 100.
90
Lysine, g 0.578
Nutrient Rank is 52 out of 100.
52
Methionine, g 0.336
Nutrient Rank is 96 out of 100.
96
Phenylalanine, g 0.484
Nutrient Rank is 79 out of 100.
79
Tyrosine, g 0.215
Nutrient Rank is 44 out of 100.
44
Valine, g 0.712
Nutrient Rank is 96 out of 100.
96
Histidine, g 0.309
Nutrient Rank is 70 out of 100.
70
Glutamic acid, g 2.126
Nutrient Rank is 87 out of 100.
87
Glycine, g 0.527
Nutrient Rank is 68 out of 100.
68
Proline, g 0.263
Nutrient Rank is 34 out of 100.
34
Serine, g 0.503
Nutrient Rank is 81 out of 100.
81
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg 8.0
Nutrient Rank is 9 out of 100.
9
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 3.29
Nutrient Rank is 100 out of 100.
100
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 2.0
Nutrient Rank is 3 out of 100.
3
Choline, total, mg 67.5
Nutrient Rank is 100 out of 100.
100
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 2.0
Nutrient Rank is 7 out of 100.
7
Folate, DFE, mcg_DFE 2.0
Nutrient Rank is 3 out of 100.
3
Betaine, mg 6.1
Nutrient Rank is 28 out of 100.
28
Cystine, g 0.172
Nutrient Rank is 91 out of 100.
91
Arginine, g 1.674
Nutrient Rank is 100 out of 100.
100
Alanine, g 0.349
Nutrient Rank is 43 out of 100.
43
Aspartic acid, g 1.29
Nutrient Rank is 96 out of 100.
96
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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