Nutrition Touch      
Spices, fennel seed

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 14.87
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.48
Nutrient Rank is 13 out of 100.
13
Fatty acids, total monounsaturated, g 9.91
Nutrient Rank is 100 out of 100.
100
Fatty acids, total polyunsaturated, g 1.69
Nutrient Rank is 76 out of 100.
76
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 15.8
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 52.29
Nutrient Rank is 100 out of 100.
100
Sugars, total, g -
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g 39.8
Nutrient Rank is 100 out of 100.
100
Calcium, Ca, mg 1196.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 18.54
Nutrient Rank is 100 out of 100.
100
Cholesterol, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, IU, IU 135.0
Nutrient Rank is 11 out of 100.
11
Vitamin A, RAE, mcg_RAE 7.0
Nutrient Rank is 3 out of 100.
3
Vitamin E (alpha-tocopherol), mg -
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 21.0
Nutrient Rank is 100 out of 100.
100
Thiamin, mg 0.408
Nutrient Rank is 100 out of 100.
100
Vitamin B-6, mg 0.47
Nutrient Rank is 100 out of 100.
100
Vitamin B-12, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin K (phylloquinone), mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 385.0
Nutrient Rank is 100 out of 100.
100
Phosphorus, P, mg 487.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 1694.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 88.0
Nutrient Rank is 23 out of 100.
23
Zinc, Zn, mg 3.7
Nutrient Rank is 100 out of 100.
100
Copper, Cu, mg 1.067
Nutrient Rank is 100 out of 100.
100
Manganese, Mn, mg 6.533
Nutrient Rank is 100 out of 100.
100
Energy, kcal 345.0
Nutrient Rank is 100 out of 100.
100
Water, g 8.81
Nutrient Rank is 16 out of 100.
16
Energy, kj 1443.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.353
Nutrient Rank is 100 out of 100.
100
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg -
Nutrient Rank is 0 out of 100.
0
Retinol, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 6.05
Nutrient Rank is 100 out of 100.
100
Pantothenic acid, mg -
Nutrient Rank is 0 out of 100.
0
Tryptophan, g 0.253
Nutrient Rank is 100 out of 100.
100
Threonine, g 0.602
Nutrient Rank is 100 out of 100.
100
Isoleucine, g 0.695
Nutrient Rank is 100 out of 100.
100
Leucine, g 0.996
Nutrient Rank is 87 out of 100.
87
Lysine, g 0.758
Nutrient Rank is 68 out of 100.
68
Methionine, g 0.301
Nutrient Rank is 86 out of 100.
86
Phenylalanine, g 0.647
Nutrient Rank is 100 out of 100.
100
Tyrosine, g 0.41
Nutrient Rank is 84 out of 100.
84
Valine, g 0.915
Nutrient Rank is 100 out of 100.
100
Histidine, g 0.331
Nutrient Rank is 75 out of 100.
75
Glutamic acid, g 2.956
Nutrient Rank is 100 out of 100.
100
Glycine, g 1.107
Nutrient Rank is 100 out of 100.
100
Proline, g 0.9
Nutrient Rank is 100 out of 100.
100
Serine, g 0.9
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg 66.0
Nutrient Rank is 71 out of 100.
71
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 8.22
Nutrient Rank is 100 out of 100.
100
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g -
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg -
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg -
Nutrient Rank is 0 out of 100.
0
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, DFE, mcg_DFE -
Nutrient Rank is 0 out of 100.
0
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.222
Nutrient Rank is 100 out of 100.
100
Arginine, g 0.68
Nutrient Rank is 73 out of 100.
73
Alanine, g 0.789
Nutrient Rank is 96 out of 100.
96
Aspartic acid, g 1.833
Nutrient Rank is 100 out of 100.
100
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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