|
| Nutrient | Value [per 100g] | Nutrient Rank |
|---|---|---|
| Total lipid (fat), g | 16.76 | Nutrient Rank is 100 out of 100. |
| Fatty acids, total trans, g | - | Nutrient Rank is 0 out of 100. |
| Fatty acids, total saturated, g | 2.953 | Nutrient Rank is 78 out of 100. |
| Fatty acids, total monounsaturated, g | 3.574 | Nutrient Rank is 79 out of 100. |
| Fatty acids, total polyunsaturated, g | 7.458 | Nutrient Rank is 100 out of 100. |
| Fatty acids, total trans-monoenoic, g | - | Nutrient Rank is 0 out of 100. |
| Fatty acids, total trans-polyenoic, g | - | Nutrient Rank is 0 out of 100. |
| Protein, g | 12.26 | Nutrient Rank is 100 out of 100. |
| Carbohydrate, by difference, g | 54.66 | Nutrient Rank is 100 out of 100. |
| Sugars, total, g | 7.19 | Nutrient Rank is 53 out of 100. |
| Fiber, total dietary, g | 34.2 | Nutrient Rank is 100 out of 100. |
| Calcium, Ca, mg | 278.0 | Nutrient Rank is 100 out of 100. |
| Iron, Fe, mg | 14.25 | Nutrient Rank is 100 out of 100. |
| Cholesterol, mg | 0.0 | Nutrient Rank is 0 out of 100. |
| Vitamin A, IU, IU | 29650.0 | Nutrient Rank is 100 out of 100. |
| Vitamin A, RAE, mcg_RAE | 1483.0 | Nutrient Rank is 100 out of 100. |
| Vitamin E (alpha-tocopherol), mg | 29.05 | Nutrient Rank is 100 out of 100. |
| Vitamin D, IU | - | Nutrient Rank is 0 out of 100. |
| Vitamin C, total ascorbic acid, mg | 64.1 | Nutrient Rank is 100 out of 100. |
| Thiamin, mg | 0.349 | Nutrient Rank is 100 out of 100. |
| Vitamin B-6, mg | 3.67 | Nutrient Rank is 100 out of 100. |
| Vitamin B-12, mcg | 0.0 | Nutrient Rank is 0 out of 100. |
| Vitamin K (phylloquinone), mcg | 105.7 | Nutrient Rank is 100 out of 100. |
| Vitamin E, added, mg | 0.0 | Nutrient Rank is 0 out of 100. |
| Vitamin B-12, added, mcg | 0.0 | Nutrient Rank is 0 out of 100. |
| Lactose, g | 0.0 | Nutrient Rank is 0 out of 100. |
| Magnesium, Mg, mg | 170.0 | Nutrient Rank is 100 out of 100. |
| Phosphorus, P, mg | 303.0 | Nutrient Rank is 100 out of 100. |
| Potassium, K, mg | 1916.0 | Nutrient Rank is 100 out of 100. |
| Sodium, Na, mg | 1010.0 | Nutrient Rank is 100 out of 100. |
| Zinc, Zn, mg | 2.7 | Nutrient Rank is 100 out of 100. |
| Copper, Cu, mg | 0.429 | Nutrient Rank is 100 out of 100. |
| Manganese, Mn, mg | 2.165 | Nutrient Rank is 100 out of 100. |
| Energy, kcal | 314.0 | Nutrient Rank is 100 out of 100. |
| Water, g | 7.79 | Nutrient Rank is 14 out of 100. |
| Energy, kj | 1314.0 | Nutrient Rank is 100 out of 100. |
| Riboflavin, mg | 0.794 | Nutrient Rank is 100 out of 100. |
| Caffeine, mg | 0.0 | Nutrient Rank is 0 out of 100. |
| Fluoride, F, mcg | - | Nutrient Rank is 0 out of 100. |
| Starch, g | - | Nutrient Rank is 0 out of 100. |
| Sucrose, g | 0.76 | Nutrient Rank is 26 out of 100. |
| Glucose (dextrose), g | 2.14 | Nutrient Rank is 100 out of 100. |
| Maltose, g | 0.0 | Nutrient Rank is 0 out of 100. |
| Theobromine, mg | 0.0 | Nutrient Rank is 0 out of 100. |
| Galactose, g | 0.0 | Nutrient Rank is 0 out of 100. |
| Selenium, Se, mcg | 6.0 | Nutrient Rank is 37 out of 100. |
| Retinol, mcg | 0.0 | Nutrient Rank is 0 out of 100. |
| Lycopene, mcg | 21.0 | Nutrient Rank is 0 out of 100. |
| Lutein + zeaxanthin, mcg | 310.0 | Nutrient Rank is 50 out of 100. |
| Tocopherol, beta, mg | 0.42 | Nutrient Rank is 100 out of 100. |
| Tocopherol, gamma, mg | 3.12 | Nutrient Rank is 100 out of 100. |
| Tocopherol, delta, mg | 0.29 | Nutrient Rank is 23 out of 100. |
| Niacin, mg | 7.893 | Nutrient Rank is 100 out of 100. |
| Pantothenic acid, mg | - | Nutrient Rank is 0 out of 100. |
| Tryptophan, g | - | Nutrient Rank is 0 out of 100. |
| Threonine, g | - | Nutrient Rank is 0 out of 100. |
| Isoleucine, g | - | Nutrient Rank is 0 out of 100. |
| Leucine, g | - | Nutrient Rank is 0 out of 100. |
| Lysine, g | - | Nutrient Rank is 0 out of 100. |
| Methionine, g | - | Nutrient Rank is 0 out of 100. |
| Phenylalanine, g | - | Nutrient Rank is 0 out of 100. |
| Tyrosine, g | - | Nutrient Rank is 0 out of 100. |
| Valine, g | - | Nutrient Rank is 0 out of 100. |
| Histidine, g | - | Nutrient Rank is 0 out of 100. |
| Glutamic acid, g | - | Nutrient Rank is 0 out of 100. |
| Glycine, g | - | Nutrient Rank is 0 out of 100. |
| Proline, g | - | Nutrient Rank is 0 out of 100. |
| Serine, g | - | Nutrient Rank is 0 out of 100. |
| Hydroxyproline, g | - | Nutrient Rank is 0 out of 100. |
| Phytosterols, mg | 83.0 | Nutrient Rank is 90 out of 100. |
| Stigmasterol, mg | - | Nutrient Rank is 0 out of 100. |
| Ash, g | 8.53 | Nutrient Rank is 100 out of 100. |
| Fructose, g | 4.29 | Nutrient Rank is 100 out of 100. |
| Alcohol, ethyl, g | 0.0 | Nutrient Rank is 0 out of 100. |
| Adjusted Protein, g | - | Nutrient Rank is 0 out of 100. |
| Carotene, beta, mcg | 15000.0 | Nutrient Rank is 100 out of 100. |
| Carotene, alpha, mcg | 2090.0 | Nutrient Rank is 100 out of 100. |
| Cryptoxanthin, beta, mcg | 3490.0 | Nutrient Rank is 100 out of 100. |
| Folate, total, mcg | 100.0 | Nutrient Rank is 100 out of 100. |
| Choline, total, mg | 66.5 | Nutrient Rank is 100 out of 100. |
| Folic acid, mcg | 0.0 | Nutrient Rank is 0 out of 100. |
| Folate, food, mcg | 100.0 | Nutrient Rank is 100 out of 100. |
| Folate, DFE, mcg_DFE | 100.0 | Nutrient Rank is 100 out of 100. |
| Betaine, mg | 2.7 | Nutrient Rank is 12 out of 100. |
| Cystine, g | - | Nutrient Rank is 0 out of 100. |
| Arginine, g | - | Nutrient Rank is 0 out of 100. |
| Alanine, g | - | Nutrient Rank is 0 out of 100. |
| Aspartic acid, g | - | Nutrient Rank is 0 out of 100. |
| Campesterol, mg | - | Nutrient Rank is 0 out of 100. |
| Beta-sitosterol, mg | - | Nutrient Rank is 0 out of 100. |