Nutrition Touch      
Cheese, american cheddar, imitation

Help
Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 14.0
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 8.79
Nutrient Rank is 100 out of 100.
100
Fatty acids, total monounsaturated, g 4.102
Nutrient Rank is 90 out of 100.
90
Fatty acids, total polyunsaturated, g 0.409
Nutrient Rank is 19 out of 100.
19
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 16.7
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 11.6
Nutrient Rank is 38 out of 100.
38
Sugars, total, g 7.74
Nutrient Rank is 57 out of 100.
57
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 562.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 0.33
Nutrient Rank is 11 out of 100.
11
Cholesterol, mg 36.0
Nutrient Rank is 49 out of 100.
49
Vitamin A, IU, IU 430.0
Nutrient Rank is 33 out of 100.
33
Vitamin A, RAE, mcg_RAE 114.0
Nutrient Rank is 55 out of 100.
55
Vitamin E (alpha-tocopherol), mg 0.27
Nutrient Rank is 18 out of 100.
18
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.0
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 0.05
Nutrient Rank is 21 out of 100.
21
Vitamin B-6, mg 0.12
Nutrient Rank is 38 out of 100.
38
Vitamin B-12, mcg 0.4
Nutrient Rank is 17 out of 100.
17
Vitamin K (phylloquinone), mcg 2.7
Nutrient Rank is 13 out of 100.
13
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 29.0
Nutrient Rank is 77 out of 100.
77
Phosphorus, P, mg 712.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 242.0
Nutrient Rank is 81 out of 100.
81
Sodium, Na, mg 1345.0
Nutrient Rank is 100 out of 100.
100
Zinc, Zn, mg 2.59
Nutrient Rank is 100 out of 100.
100
Copper, Cu, mg 0.033
Nutrient Rank is 16 out of 100.
16
Manganese, Mn, mg -
Nutrient Rank is 0 out of 100.
0
Energy, kcal 239.0
Nutrient Rank is 100 out of 100.
100
Water, g 53.1
Nutrient Rank is 98 out of 100.
98
Energy, kj 1000.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.43
Nutrient Rank is 100 out of 100.
100
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 15.2
Nutrient Rank is 93 out of 100.
93
Retinol, mcg 111.0
Nutrient Rank is 38 out of 100.
38
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.13
Nutrient Rank is 3 out of 100.
3
Pantothenic acid, mg -
Nutrient Rank is 0 out of 100.
0
Tryptophan, g -
Nutrient Rank is 0 out of 100.
0
Threonine, g -
Nutrient Rank is 0 out of 100.
0
Isoleucine, g -
Nutrient Rank is 0 out of 100.
0
Leucine, g -
Nutrient Rank is 0 out of 100.
0
Lysine, g -
Nutrient Rank is 0 out of 100.
0
Methionine, g -
Nutrient Rank is 0 out of 100.
0
Phenylalanine, g -
Nutrient Rank is 0 out of 100.
0
Tyrosine, g -
Nutrient Rank is 0 out of 100.
0
Valine, g -
Nutrient Rank is 0 out of 100.
0
Histidine, g -
Nutrient Rank is 0 out of 100.
0
Glutamic acid, g -
Nutrient Rank is 0 out of 100.
0
Glycine, g -
Nutrient Rank is 0 out of 100.
0
Proline, g -
Nutrient Rank is 0 out of 100.
0
Serine, g -
Nutrient Rank is 0 out of 100.
0
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 4.6
Nutrient Rank is 100 out of 100.
100
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 37.0
Nutrient Rank is 6 out of 100.
6
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 7.0
Nutrient Rank is 12 out of 100.
12
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 7.0
Nutrient Rank is 25 out of 100.
25
Folate, DFE, mcg_DFE 7.0
Nutrient Rank is 9 out of 100.
9
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g -
Nutrient Rank is 0 out of 100.
0
Arginine, g -
Nutrient Rank is 0 out of 100.
0
Alanine, g -
Nutrient Rank is 0 out of 100.
0
Aspartic acid, g -
Nutrient Rank is 0 out of 100.
0
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


Copyright Findica Inc