Nutrition Touch      
Cheese, cream, low fat

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 17.6
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 11.089
Nutrient Rank is 100 out of 100.
100
Fatty acids, total monounsaturated, g 4.967
Nutrient Rank is 100 out of 100.
100
Fatty acids, total polyunsaturated, g 0.636
Nutrient Rank is 29 out of 100.
29
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 10.6
Nutrient Rank is 89 out of 100.
89
Carbohydrate, by difference, g 7.0
Nutrient Rank is 23 out of 100.
23
Sugars, total, g 0.2
Nutrient Rank is 1 out of 100.
1
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 112.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 1.68
Nutrient Rank is 56 out of 100.
56
Cholesterol, mg 56.0
Nutrient Rank is 76 out of 100.
76
Vitamin A, IU, IU 679.0
Nutrient Rank is 53 out of 100.
53
Vitamin A, RAE, mcg_RAE 185.0
Nutrient Rank is 89 out of 100.
89
Vitamin E (alpha-tocopherol), mg 0.15
Nutrient Rank is 10 out of 100.
10
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.0
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 0.02
Nutrient Rank is 8 out of 100.
8
Vitamin B-6, mg 0.07
Nutrient Rank is 22 out of 100.
22
Vitamin B-12, mcg 0.6
Nutrient Rank is 25 out of 100.
25
Vitamin K (phylloquinone), mcg 1.5
Nutrient Rank is 7 out of 100.
7
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 8.0
Nutrient Rank is 21 out of 100.
21
Phosphorus, P, mg 146.0
Nutrient Rank is 85 out of 100.
85
Potassium, K, mg 167.0
Nutrient Rank is 56 out of 100.
56
Sodium, Na, mg 296.0
Nutrient Rank is 76 out of 100.
76
Zinc, Zn, mg 0.76
Nutrient Rank is 33 out of 100.
33
Copper, Cu, mg 0.022
Nutrient Rank is 10 out of 100.
10
Manganese, Mn, mg -
Nutrient Rank is 0 out of 100.
0
Energy, kcal 231.0
Nutrient Rank is 100 out of 100.
100
Water, g 63.6
Nutrient Rank is 100 out of 100.
100
Energy, kj 967.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.28
Nutrient Rank is 100 out of 100.
100
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 4.0
Nutrient Rank is 24 out of 100.
24
Retinol, mcg 181.0
Nutrient Rank is 63 out of 100.
63
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.14
Nutrient Rank is 4 out of 100.
4
Pantothenic acid, mg -
Nutrient Rank is 0 out of 100.
0
Tryptophan, g -
Nutrient Rank is 0 out of 100.
0
Threonine, g -
Nutrient Rank is 0 out of 100.
0
Isoleucine, g -
Nutrient Rank is 0 out of 100.
0
Leucine, g -
Nutrient Rank is 0 out of 100.
0
Lysine, g -
Nutrient Rank is 0 out of 100.
0
Methionine, g -
Nutrient Rank is 0 out of 100.
0
Phenylalanine, g -
Nutrient Rank is 0 out of 100.
0
Tyrosine, g -
Nutrient Rank is 0 out of 100.
0
Valine, g -
Nutrient Rank is 0 out of 100.
0
Histidine, g -
Nutrient Rank is 0 out of 100.
0
Glutamic acid, g -
Nutrient Rank is 0 out of 100.
0
Glycine, g -
Nutrient Rank is 0 out of 100.
0
Proline, g -
Nutrient Rank is 0 out of 100.
0
Serine, g -
Nutrient Rank is 0 out of 100.
0
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 1.17
Nutrient Rank is 58 out of 100.
58
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 45.0
Nutrient Rank is 7 out of 100.
7
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 18.0
Nutrient Rank is 31 out of 100.
31
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 18.0
Nutrient Rank is 64 out of 100.
64
Folate, DFE, mcg_DFE 18.0
Nutrient Rank is 23 out of 100.
23
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g -
Nutrient Rank is 0 out of 100.
0
Arginine, g -
Nutrient Rank is 0 out of 100.
0
Alanine, g -
Nutrient Rank is 0 out of 100.
0
Aspartic acid, g -
Nutrient Rank is 0 out of 100.
0
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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