Nutrition Touch      
Cheese, cottage, with vegetables

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 4.2
Nutrient Rank is 37 out of 100.
37
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 2.646
Nutrient Rank is 70 out of 100.
70
Fatty acids, total monounsaturated, g 1.189
Nutrient Rank is 26 out of 100.
26
Fatty acids, total polyunsaturated, g 0.14
Nutrient Rank is 6 out of 100.
6
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 10.9
Nutrient Rank is 91 out of 100.
91
Carbohydrate, by difference, g 3.0
Nutrient Rank is 10 out of 100.
10
Sugars, total, g 0.37
Nutrient Rank is 3 out of 100.
3
Fiber, total dietary, g 0.1
Nutrient Rank is 3 out of 100.
3
Calcium, Ca, mg 56.0
Nutrient Rank is 72 out of 100.
72
Iron, Fe, mg 0.1
Nutrient Rank is 3 out of 100.
3
Cholesterol, mg 14.0
Nutrient Rank is 19 out of 100.
19
Vitamin A, IU, IU 372.0
Nutrient Rank is 29 out of 100.
29
Vitamin A, RAE, mcg_RAE 53.0
Nutrient Rank is 25 out of 100.
25
Vitamin E (alpha-tocopherol), mg 0.05
Nutrient Rank is 3 out of 100.
3
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 4.0
Nutrient Rank is 21 out of 100.
21
Thiamin, mg 0.01
Nutrient Rank is 4 out of 100.
4
Vitamin B-6, mg 0.05
Nutrient Rank is 16 out of 100.
16
Vitamin B-12, mcg 0.49
Nutrient Rank is 20 out of 100.
20
Vitamin K (phylloquinone), mcg 11.0
Nutrient Rank is 51 out of 100.
51
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 4.0
Nutrient Rank is 11 out of 100.
11
Phosphorus, P, mg 128.0
Nutrient Rank is 74 out of 100.
74
Potassium, K, mg 86.0
Nutrient Rank is 29 out of 100.
29
Sodium, Na, mg 403.0
Nutrient Rank is 100 out of 100.
100
Zinc, Zn, mg 0.29
Nutrient Rank is 13 out of 100.
13
Copper, Cu, mg 0.028
Nutrient Rank is 13 out of 100.
13
Manganese, Mn, mg -
Nutrient Rank is 0 out of 100.
0
Energy, kcal 95.0
Nutrient Rank is 41 out of 100.
41
Water, g 80.3
Nutrient Rank is 100 out of 100.
100
Energy, kj 397.0
Nutrient Rank is 41 out of 100.
41
Riboflavin, mg 0.13
Nutrient Rank is 46 out of 100.
46
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 4.5
Nutrient Rank is 28 out of 100.
28
Retinol, mcg 41.0
Nutrient Rank is 14 out of 100.
14
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 16.0
Nutrient Rank is 3 out of 100.
3
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.1
Nutrient Rank is 3 out of 100.
3
Pantothenic acid, mg -
Nutrient Rank is 0 out of 100.
0
Tryptophan, g 0.134
Nutrient Rank is 84 out of 100.
84
Threonine, g 0.533
Nutrient Rank is 89 out of 100.
89
Isoleucine, g 0.704
Nutrient Rank is 100 out of 100.
100
Leucine, g 1.23
Nutrient Rank is 100 out of 100.
100
Lysine, g 0.968
Nutrient Rank is 87 out of 100.
87
Methionine, g 0.359
Nutrient Rank is 100 out of 100.
100
Phenylalanine, g 0.645
Nutrient Rank is 100 out of 100.
100
Tyrosine, g 0.637
Nutrient Rank is 100 out of 100.
100
Valine, g 0.742
Nutrient Rank is 100 out of 100.
100
Histidine, g 0.397
Nutrient Rank is 90 out of 100.
90
Glutamic acid, g 2.605
Nutrient Rank is 100 out of 100.
100
Glycine, g 0.267
Nutrient Rank is 35 out of 100.
35
Proline, g 1.385
Nutrient Rank is 100 out of 100.
100
Serine, g 0.673
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg 0.0
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 1.34
Nutrient Rank is 67 out of 100.
67
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 142.0
Nutrient Rank is 23 out of 100.
23
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 17.0
Nutrient Rank is 29 out of 100.
29
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 17.0
Nutrient Rank is 60 out of 100.
60
Folate, DFE, mcg_DFE 17.0
Nutrient Rank is 22 out of 100.
22
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.11
Nutrient Rank is 58 out of 100.
58
Arginine, g 0.553
Nutrient Rank is 59 out of 100.
59
Alanine, g 0.623
Nutrient Rank is 76 out of 100.
76
Aspartic acid, g 0.819
Nutrient Rank is 61 out of 100.
61
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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