Nutrition Touch      
Cheese sauce, prepared from recipe

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 14.92
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 8.034
Nutrient Rank is 100 out of 100.
100
Fatty acids, total monounsaturated, g 4.735
Nutrient Rank is 100 out of 100.
100
Fatty acids, total polyunsaturated, g 1.397
Nutrient Rank is 63 out of 100.
63
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 10.33
Nutrient Rank is 87 out of 100.
87
Carbohydrate, by difference, g 5.48
Nutrient Rank is 18 out of 100.
18
Sugars, total, g -
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g 0.1
Nutrient Rank is 3 out of 100.
3
Calcium, Ca, mg 311.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 0.35
Nutrient Rank is 12 out of 100.
12
Cholesterol, mg 38.0
Nutrient Rank is 51 out of 100.
51
Vitamin A, IU, IU 606.0
Nutrient Rank is 47 out of 100.
47
Vitamin A, RAE, mcg_RAE 166.0
Nutrient Rank is 79 out of 100.
79
Vitamin E (alpha-tocopherol), mg -
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.6
Nutrient Rank is 3 out of 100.
3
Thiamin, mg 0.044
Nutrient Rank is 18 out of 100.
18
Vitamin B-6, mg 0.045
Nutrient Rank is 14 out of 100.
14
Vitamin B-12, mcg 0.35
Nutrient Rank is 14 out of 100.
14
Vitamin K (phylloquinone), mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 19.0
Nutrient Rank is 50 out of 100.
50
Phosphorus, P, mg 229.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 142.0
Nutrient Rank is 47 out of 100.
47
Sodium, Na, mg 493.0
Nutrient Rank is 100 out of 100.
100
Zinc, Zn, mg 1.26
Nutrient Rank is 55 out of 100.
55
Copper, Cu, mg 0.019
Nutrient Rank is 9 out of 100.
9
Manganese, Mn, mg 0.04
Nutrient Rank is 8 out of 100.
8
Energy, kcal 197.0
Nutrient Rank is 86 out of 100.
86
Water, g 66.86
Nutrient Rank is 100 out of 100.
100
Energy, kj 824.0
Nutrient Rank is 86 out of 100.
86
Riboflavin, mg 0.243
Nutrient Rank is 87 out of 100.
87
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 6.6
Nutrient Rank is 40 out of 100.
40
Retinol, mcg 163.0
Nutrient Rank is 56 out of 100.
56
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.204
Nutrient Rank is 5 out of 100.
5
Pantothenic acid, mg 0.233
Nutrient Rank is 35 out of 100.
35
Tryptophan, g 0.123
Nutrient Rank is 77 out of 100.
77
Threonine, g 0.355
Nutrient Rank is 59 out of 100.
59
Isoleucine, g 0.578
Nutrient Rank is 88 out of 100.
88
Leucine, g 0.902
Nutrient Rank is 79 out of 100.
79
Lysine, g 0.772
Nutrient Rank is 70 out of 100.
70
Methionine, g 0.243
Nutrient Rank is 69 out of 100.
69
Phenylalanine, g 0.484
Nutrient Rank is 79 out of 100.
79
Tyrosine, g 0.452
Nutrient Rank is 92 out of 100.
92
Valine, g 0.627
Nutrient Rank is 85 out of 100.
85
Histidine, g 0.311
Nutrient Rank is 71 out of 100.
71
Glutamic acid, g 2.214
Nutrient Rank is 90 out of 100.
90
Glycine, g 0.17
Nutrient Rank is 22 out of 100.
22
Proline, g 1.021
Nutrient Rank is 100 out of 100.
100
Serine, g 0.539
Nutrient Rank is 87 out of 100.
87
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg 11.0
Nutrient Rank is 12 out of 100.
12
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 2.41
Nutrient Rank is 100 out of 100.
100
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g -
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg -
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 10.0
Nutrient Rank is 17 out of 100.
17
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 2.0
Nutrient Rank is 1 out of 100.
1
Folate, food, mcg 8.0
Nutrient Rank is 28 out of 100.
28
Folate, DFE, mcg_DFE 11.0
Nutrient Rank is 14 out of 100.
14
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.056
Nutrient Rank is 29 out of 100.
29
Arginine, g 0.351
Nutrient Rank is 38 out of 100.
38
Alanine, g 0.279
Nutrient Rank is 34 out of 100.
34
Aspartic acid, g 0.628
Nutrient Rank is 47 out of 100.
47
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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