Nutrition Touch      
Cheese fondue

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 13.47
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 8.721
Nutrient Rank is 100 out of 100.
100
Fatty acids, total monounsaturated, g 3.563
Nutrient Rank is 78 out of 100.
78
Fatty acids, total polyunsaturated, g 0.484
Nutrient Rank is 22 out of 100.
22
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 14.23
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 3.77
Nutrient Rank is 12 out of 100.
12
Sugars, total, g -
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 476.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 0.39
Nutrient Rank is 13 out of 100.
13
Cholesterol, mg 45.0
Nutrient Rank is 61 out of 100.
61
Vitamin A, IU, IU 414.0
Nutrient Rank is 32 out of 100.
32
Vitamin A, RAE, mcg_RAE 109.0
Nutrient Rank is 52 out of 100.
52
Vitamin E (alpha-tocopherol), mg -
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.0
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 0.027
Nutrient Rank is 11 out of 100.
11
Vitamin B-6, mg 0.055
Nutrient Rank is 17 out of 100.
17
Vitamin B-12, mcg 0.83
Nutrient Rank is 34 out of 100.
34
Vitamin K (phylloquinone), mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 23.0
Nutrient Rank is 61 out of 100.
61
Phosphorus, P, mg 306.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 105.0
Nutrient Rank is 35 out of 100.
35
Sodium, Na, mg 132.0
Nutrient Rank is 34 out of 100.
34
Zinc, Zn, mg 1.96
Nutrient Rank is 86 out of 100.
86
Copper, Cu, mg 0.026
Nutrient Rank is 12 out of 100.
12
Manganese, Mn, mg 0.099
Nutrient Rank is 19 out of 100.
19
Energy, kcal 229.0
Nutrient Rank is 99 out of 100.
99
Water, g 61.61
Nutrient Rank is 100 out of 100.
100
Energy, kj 958.0
Nutrient Rank is 99 out of 100.
99
Riboflavin, mg 0.196
Nutrient Rank is 70 out of 100.
70
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 9.0
Nutrient Rank is 55 out of 100.
55
Retinol, mcg 107.0
Nutrient Rank is 37 out of 100.
37
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.19
Nutrient Rank is 5 out of 100.
5
Pantothenic acid, mg 0.233
Nutrient Rank is 35 out of 100.
35
Tryptophan, g 0.179
Nutrient Rank is 100 out of 100.
100
Threonine, g 0.466
Nutrient Rank is 78 out of 100.
78
Isoleucine, g 0.689
Nutrient Rank is 100 out of 100.
100
Leucine, g 1.328
Nutrient Rank is 100 out of 100.
100
Lysine, g 1.16
Nutrient Rank is 100 out of 100.
100
Methionine, g 0.352
Nutrient Rank is 100 out of 100.
100
Phenylalanine, g 0.746
Nutrient Rank is 100 out of 100.
100
Tyrosine, g 0.759
Nutrient Rank is 100 out of 100.
100
Valine, g 0.961
Nutrient Rank is 100 out of 100.
100
Histidine, g 0.477
Nutrient Rank is 100 out of 100.
100
Glutamic acid, g 2.562
Nutrient Rank is 100 out of 100.
100
Glycine, g 0.228
Nutrient Rank is 30 out of 100.
30
Proline, g 1.656
Nutrient Rank is 100 out of 100.
100
Serine, g 0.735
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 1.85
Nutrient Rank is 92 out of 100.
92
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.3
Nutrient Rank is 2 out of 100.
2
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg -
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 8.0
Nutrient Rank is 14 out of 100.
14
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 4.0
Nutrient Rank is 3 out of 100.
3
Folate, food, mcg 4.0
Nutrient Rank is 14 out of 100.
14
Folate, DFE, mcg_DFE 11.0
Nutrient Rank is 14 out of 100.
14
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.129
Nutrient Rank is 68 out of 100.
68
Arginine, g 0.416
Nutrient Rank is 45 out of 100.
45
Alanine, g 0.409
Nutrient Rank is 50 out of 100.
50
Aspartic acid, g 0.705
Nutrient Rank is 52 out of 100.
52
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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