Nutrition Touch      
Cheese, parmesan, shredded

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 27.34
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 17.37
Nutrient Rank is 100 out of 100.
100
Fatty acids, total monounsaturated, g 8.734
Nutrient Rank is 100 out of 100.
100
Fatty acids, total polyunsaturated, g 0.661
Nutrient Rank is 30 out of 100.
30
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 37.86
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 3.41
Nutrient Rank is 11 out of 100.
11
Sugars, total, g -
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 1253.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 0.87
Nutrient Rank is 29 out of 100.
29
Cholesterol, mg 72.0
Nutrient Rank is 98 out of 100.
98
Vitamin A, IU, IU 639.0
Nutrient Rank is 50 out of 100.
50
Vitamin A, RAE, mcg_RAE 122.0
Nutrient Rank is 58 out of 100.
58
Vitamin E (alpha-tocopherol), mg -
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.0
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 0.041
Nutrient Rank is 17 out of 100.
17
Vitamin B-6, mg 0.105
Nutrient Rank is 33 out of 100.
33
Vitamin B-12, mcg 1.4
Nutrient Rank is 58 out of 100.
58
Vitamin K (phylloquinone), mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 51.0
Nutrient Rank is 100 out of 100.
100
Phosphorus, P, mg 735.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 97.0
Nutrient Rank is 32 out of 100.
32
Sodium, Na, mg 1696.0
Nutrient Rank is 100 out of 100.
100
Zinc, Zn, mg 3.19
Nutrient Rank is 100 out of 100.
100
Copper, Cu, mg 0.037
Nutrient Rank is 18 out of 100.
18
Manganese, Mn, mg 0.023
Nutrient Rank is 4 out of 100.
4
Energy, kcal 415.0
Nutrient Rank is 100 out of 100.
100
Water, g 25.0
Nutrient Rank is 46 out of 100.
46
Energy, kj 1736.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 0.352
Nutrient Rank is 100 out of 100.
100
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 23.9
Nutrient Rank is 100 out of 100.
100
Retinol, mcg 108.0
Nutrient Rank is 37 out of 100.
37
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.287
Nutrient Rank is 8 out of 100.
8
Pantothenic acid, mg 0.527
Nutrient Rank is 80 out of 100.
80
Tryptophan, g 0.56
Nutrient Rank is 100 out of 100.
100
Threonine, g 1.531
Nutrient Rank is 100 out of 100.
100
Isoleucine, g 2.202
Nutrient Rank is 100 out of 100.
100
Leucine, g 4.013
Nutrient Rank is 100 out of 100.
100
Lysine, g 3.843
Nutrient Rank is 100 out of 100.
100
Methionine, g 1.114
Nutrient Rank is 100 out of 100.
100
Phenylalanine, g 2.234
Nutrient Rank is 100 out of 100.
100
Tyrosine, g 2.319
Nutrient Rank is 100 out of 100.
100
Valine, g 2.853
Nutrient Rank is 100 out of 100.
100
Histidine, g 1.609
Nutrient Rank is 100 out of 100.
100
Glutamic acid, g 9.543
Nutrient Rank is 100 out of 100.
100
Glycine, g 0.723
Nutrient Rank is 94 out of 100.
94
Proline, g 4.86
Nutrient Rank is 100 out of 100.
100
Serine, g 2.404
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 6.39
Nutrient Rank is 100 out of 100.
100
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g -
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg -
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 8.0
Nutrient Rank is 14 out of 100.
14
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 8.0
Nutrient Rank is 28 out of 100.
28
Folate, DFE, mcg_DFE 8.0
Nutrient Rank is 10 out of 100.
10
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.274
Nutrient Rank is 100 out of 100.
100
Arginine, g 1.531
Nutrient Rank is 100 out of 100.
100
Alanine, g 1.218
Nutrient Rank is 100 out of 100.
100
Aspartic acid, g 2.599
Nutrient Rank is 100 out of 100.
100
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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