Nutrition Touch      
Egg, turkey, whole, fresh, raw

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 11.88
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 3.632
Nutrient Rank is 96 out of 100.
96
Fatty acids, total monounsaturated, g 4.571
Nutrient Rank is 100 out of 100.
100
Fatty acids, total polyunsaturated, g 1.658
Nutrient Rank is 75 out of 100.
75
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 13.68
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 1.15
Nutrient Rank is 4 out of 100.
4
Sugars, total, g -
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 99.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 4.1
Nutrient Rank is 100 out of 100.
100
Cholesterol, mg 933.0
Nutrient Rank is 100 out of 100.
100
Vitamin A, IU, IU 554.0
Nutrient Rank is 43 out of 100.
43
Vitamin A, RAE, mcg_RAE 166.0
Nutrient Rank is 79 out of 100.
79
Vitamin E (alpha-tocopherol), mg -
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.0
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 0.11
Nutrient Rank is 46 out of 100.
46
Vitamin B-6, mg 0.131
Nutrient Rank is 41 out of 100.
41
Vitamin B-12, mcg 1.69
Nutrient Rank is 70 out of 100.
70
Vitamin K (phylloquinone), mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 13.0
Nutrient Rank is 34 out of 100.
34
Phosphorus, P, mg 170.0
Nutrient Rank is 99 out of 100.
99
Potassium, K, mg 142.0
Nutrient Rank is 47 out of 100.
47
Sodium, Na, mg 151.0
Nutrient Rank is 39 out of 100.
39
Zinc, Zn, mg 1.58
Nutrient Rank is 69 out of 100.
69
Copper, Cu, mg 0.062
Nutrient Rank is 30 out of 100.
30
Manganese, Mn, mg 0.038
Nutrient Rank is 7 out of 100.
7
Energy, kcal 171.0
Nutrient Rank is 74 out of 100.
74
Water, g 72.5
Nutrient Rank is 100 out of 100.
100
Energy, kj 716.0
Nutrient Rank is 74 out of 100.
74
Riboflavin, mg 0.47
Nutrient Rank is 100 out of 100.
100
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 34.3
Nutrient Rank is 100 out of 100.
100
Retinol, mcg 166.0
Nutrient Rank is 57 out of 100.
57
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.024
Nutrient Rank is 0 out of 100.
0
Pantothenic acid, mg 1.889
Nutrient Rank is 100 out of 100.
100
Tryptophan, g 0.219
Nutrient Rank is 100 out of 100.
100
Threonine, g 0.672
Nutrient Rank is 100 out of 100.
100
Isoleucine, g 0.855
Nutrient Rank is 100 out of 100.
100
Leucine, g 1.201
Nutrient Rank is 100 out of 100.
100
Lysine, g 0.924
Nutrient Rank is 83 out of 100.
83
Methionine, g 0.442
Nutrient Rank is 100 out of 100.
100
Phenylalanine, g 0.773
Nutrient Rank is 100 out of 100.
100
Tyrosine, g 0.569
Nutrient Rank is 100 out of 100.
100
Valine, g 0.985
Nutrient Rank is 100 out of 100.
100
Histidine, g 0.33
Nutrient Rank is 75 out of 100.
75
Glutamic acid, g 1.742
Nutrient Rank is 71 out of 100.
71
Glycine, g 0.455
Nutrient Rank is 59 out of 100.
59
Proline, g 0.543
Nutrient Rank is 71 out of 100.
71
Serine, g 1.04
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.79
Nutrient Rank is 39 out of 100.
39
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g -
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg -
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 71.0
Nutrient Rank is 100 out of 100.
100
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 71.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 71.0
Nutrient Rank is 91 out of 100.
91
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.326
Nutrient Rank is 100 out of 100.
100
Arginine, g 0.876
Nutrient Rank is 94 out of 100.
94
Alanine, g 0.799
Nutrient Rank is 97 out of 100.
97
Aspartic acid, g 1.357
Nutrient Rank is 100 out of 100.
100
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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