Nutrition Touch      
Egg, whole, dried

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 40.95
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 12.727
Nutrient Rank is 100 out of 100.
100
Fatty acids, total monounsaturated, g 15.337
Nutrient Rank is 100 out of 100.
100
Fatty acids, total polyunsaturated, g 5.804
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 47.35
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 4.95
Nutrient Rank is 16 out of 100.
16
Sugars, total, g 3.08
Nutrient Rank is 23 out of 100.
23
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 231.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 6.79
Nutrient Rank is 100 out of 100.
100
Cholesterol, mg 1715.0
Nutrient Rank is 100 out of 100.
100
Vitamin A, IU, IU 997.0
Nutrient Rank is 78 out of 100.
78
Vitamin A, RAE, mcg_RAE 275.0
Nutrient Rank is 100 out of 100.
100
Vitamin E (alpha-tocopherol), mg 3.88
Nutrient Rank is 100 out of 100.
100
Vitamin D, IU 188.0
Nutrient Rank is 100 out of 100.
100
Vitamin C, total ascorbic acid, mg 0.0
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 0.195
Nutrient Rank is 81 out of 100.
81
Vitamin B-6, mg 0.388
Nutrient Rank is 100 out of 100.
100
Vitamin B-12, mcg 3.95
Nutrient Rank is 100 out of 100.
100
Vitamin K (phylloquinone), mcg 1.2
Nutrient Rank is 6 out of 100.
6
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 42.0
Nutrient Rank is 100 out of 100.
100
Phosphorus, P, mg 831.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 493.0
Nutrient Rank is 100 out of 100.
100
Sodium, Na, mg 523.0
Nutrient Rank is 100 out of 100.
100
Zinc, Zn, mg 5.28
Nutrient Rank is 100 out of 100.
100
Copper, Cu, mg 0.196
Nutrient Rank is 93 out of 100.
93
Manganese, Mn, mg 0.125
Nutrient Rank is 24 out of 100.
24
Energy, kcal 594.0
Nutrient Rank is 100 out of 100.
100
Water, g 3.1
Nutrient Rank is 6 out of 100.
6
Energy, kj 2485.0
Nutrient Rank is 100 out of 100.
100
Riboflavin, mg 1.54
Nutrient Rank is 100 out of 100.
100
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 119.6
Nutrient Rank is 100 out of 100.
100
Retinol, mcg 270.0
Nutrient Rank is 93 out of 100.
93
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 1329.0
Nutrient Rank is 100 out of 100.
100
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.305
Nutrient Rank is 8 out of 100.
8
Pantothenic acid, mg 5.905
Nutrient Rank is 100 out of 100.
100
Tryptophan, g 0.576
Nutrient Rank is 100 out of 100.
100
Threonine, g 2.273
Nutrient Rank is 100 out of 100.
100
Isoleucine, g 2.583
Nutrient Rank is 100 out of 100.
100
Leucine, g 4.046
Nutrient Rank is 100 out of 100.
100
Lysine, g 3.402
Nutrient Rank is 100 out of 100.
100
Methionine, g 1.477
Nutrient Rank is 100 out of 100.
100
Phenylalanine, g 2.515
Nutrient Rank is 100 out of 100.
100
Tyrosine, g 1.932
Nutrient Rank is 100 out of 100.
100
Valine, g 2.886
Nutrient Rank is 100 out of 100.
100
Histidine, g 1.121
Nutrient Rank is 100 out of 100.
100
Glutamic acid, g 6.19
Nutrient Rank is 100 out of 100.
100
Glycine, g 1.591
Nutrient Rank is 100 out of 100.
100
Proline, g 1.886
Nutrient Rank is 100 out of 100.
100
Serine, g 3.523
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 3.65
Nutrient Rank is 100 out of 100.
100
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 41.0
Nutrient Rank is 6 out of 100.
6
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 36.0
Nutrient Rank is 28 out of 100.
28
Folate, total, mcg 171.0
Nutrient Rank is 100 out of 100.
100
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 171.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 171.0
Nutrient Rank is 100 out of 100.
100
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 1.099
Nutrient Rank is 100 out of 100.
100
Arginine, g 2.841
Nutrient Rank is 100 out of 100.
100
Alanine, g 2.636
Nutrient Rank is 100 out of 100.
100
Aspartic acid, g 4.758
Nutrient Rank is 100 out of 100.
100
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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