Nutrition Touch      
Egg, whole, cooked, hard-boiled

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 10.61
Nutrient Rank is 94 out of 100.
94
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 3.267
Nutrient Rank is 87 out of 100.
87
Fatty acids, total monounsaturated, g 4.077
Nutrient Rank is 90 out of 100.
90
Fatty acids, total polyunsaturated, g 1.414
Nutrient Rank is 64 out of 100.
64
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 12.58
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 1.12
Nutrient Rank is 4 out of 100.
4
Sugars, total, g 1.12
Nutrient Rank is 8 out of 100.
8
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 50.0
Nutrient Rank is 64 out of 100.
64
Iron, Fe, mg 1.19
Nutrient Rank is 40 out of 100.
40
Cholesterol, mg 424.0
Nutrient Rank is 100 out of 100.
100
Vitamin A, IU, IU 586.0
Nutrient Rank is 46 out of 100.
46
Vitamin A, RAE, mcg_RAE 169.0
Nutrient Rank is 81 out of 100.
81
Vitamin E (alpha-tocopherol), mg 1.03
Nutrient Rank is 69 out of 100.
69
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.0
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 0.066
Nutrient Rank is 28 out of 100.
28
Vitamin B-6, mg 0.121
Nutrient Rank is 38 out of 100.
38
Vitamin B-12, mcg 1.11
Nutrient Rank is 46 out of 100.
46
Vitamin K (phylloquinone), mcg 0.3
Nutrient Rank is 1 out of 100.
1
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 10.0
Nutrient Rank is 26 out of 100.
26
Phosphorus, P, mg 172.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 126.0
Nutrient Rank is 42 out of 100.
42
Sodium, Na, mg 124.0
Nutrient Rank is 32 out of 100.
32
Zinc, Zn, mg 1.05
Nutrient Rank is 46 out of 100.
46
Copper, Cu, mg 0.013
Nutrient Rank is 6 out of 100.
6
Manganese, Mn, mg 0.026
Nutrient Rank is 5 out of 100.
5
Energy, kcal 155.0
Nutrient Rank is 67 out of 100.
67
Water, g 74.62
Nutrient Rank is 100 out of 100.
100
Energy, kj 647.0
Nutrient Rank is 67 out of 100.
67
Riboflavin, mg 0.513
Nutrient Rank is 100 out of 100.
100
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg 4.8
Nutrient Rank is 15 out of 100.
15
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 30.8
Nutrient Rank is 100 out of 100.
100
Retinol, mcg 168.0
Nutrient Rank is 58 out of 100.
58
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 353.0
Nutrient Rank is 57 out of 100.
57
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.064
Nutrient Rank is 2 out of 100.
2
Pantothenic acid, mg 1.398
Nutrient Rank is 100 out of 100.
100
Tryptophan, g 0.153
Nutrient Rank is 96 out of 100.
96
Threonine, g 0.604
Nutrient Rank is 100 out of 100.
100
Isoleucine, g 0.686
Nutrient Rank is 100 out of 100.
100
Leucine, g 1.075
Nutrient Rank is 94 out of 100.
94
Lysine, g 0.904
Nutrient Rank is 81 out of 100.
81
Methionine, g 0.392
Nutrient Rank is 100 out of 100.
100
Phenylalanine, g 0.668
Nutrient Rank is 100 out of 100.
100
Tyrosine, g 0.513
Nutrient Rank is 100 out of 100.
100
Valine, g 0.767
Nutrient Rank is 100 out of 100.
100
Histidine, g 0.298
Nutrient Rank is 68 out of 100.
68
Glutamic acid, g 1.644
Nutrient Rank is 67 out of 100.
67
Glycine, g 0.423
Nutrient Rank is 55 out of 100.
55
Proline, g 0.501
Nutrient Rank is 65 out of 100.
65
Serine, g 0.936
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 1.08
Nutrient Rank is 54 out of 100.
54
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 11.0
Nutrient Rank is 2 out of 100.
2
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 10.0
Nutrient Rank is 8 out of 100.
8
Folate, total, mcg 44.0
Nutrient Rank is 76 out of 100.
76
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 44.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 44.0
Nutrient Rank is 57 out of 100.
57
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.292
Nutrient Rank is 100 out of 100.
100
Arginine, g 0.755
Nutrient Rank is 81 out of 100.
81
Alanine, g 0.7
Nutrient Rank is 85 out of 100.
85
Aspartic acid, g 1.264
Nutrient Rank is 94 out of 100.
94
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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