Nutrition Touch      
Egg, whole, cooked, fried

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 15.31
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 4.294
Nutrient Rank is 100 out of 100.
100
Fatty acids, total monounsaturated, g 6.346
Nutrient Rank is 100 out of 100.
100
Fatty acids, total polyunsaturated, g 2.66
Nutrient Rank is 100 out of 100.
100
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 13.63
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 0.88
Nutrient Rank is 3 out of 100.
3
Sugars, total, g 0.83
Nutrient Rank is 6 out of 100.
6
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 59.0
Nutrient Rank is 76 out of 100.
76
Iron, Fe, mg 1.98
Nutrient Rank is 66 out of 100.
66
Cholesterol, mg 457.0
Nutrient Rank is 100 out of 100.
100
Vitamin A, IU, IU 729.0
Nutrient Rank is 57 out of 100.
57
Vitamin A, RAE, mcg_RAE 198.0
Nutrient Rank is 95 out of 100.
95
Vitamin E (alpha-tocopherol), mg 1.22
Nutrient Rank is 82 out of 100.
82
Vitamin D, IU 37.0
Nutrient Rank is 26 out of 100.
26
Vitamin C, total ascorbic acid, mg 0.0
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 0.075
Nutrient Rank is 31 out of 100.
31
Vitamin B-6, mg 0.155
Nutrient Rank is 48 out of 100.
48
Vitamin B-12, mcg 1.39
Nutrient Rank is 57 out of 100.
57
Vitamin K (phylloquinone), mcg 5.6
Nutrient Rank is 26 out of 100.
26
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.12
Nutrient Rank is 4 out of 100.
4
Magnesium, Mg, mg 13.0
Nutrient Rank is 34 out of 100.
34
Phosphorus, P, mg 208.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 147.0
Nutrient Rank is 49 out of 100.
49
Sodium, Na, mg 204.0
Nutrient Rank is 53 out of 100.
53
Zinc, Zn, mg 1.2
Nutrient Rank is 52 out of 100.
52
Copper, Cu, mg 0.111
Nutrient Rank is 53 out of 100.
53
Manganese, Mn, mg 0.041
Nutrient Rank is 8 out of 100.
8
Energy, kcal 196.0
Nutrient Rank is 85 out of 100.
85
Water, g 69.13
Nutrient Rank is 100 out of 100.
100
Energy, kj 819.0
Nutrient Rank is 85 out of 100.
85
Riboflavin, mg 0.518
Nutrient Rank is 100 out of 100.
100
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg 4.8
Nutrient Rank is 15 out of 100.
15
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g 0.12
Nutrient Rank is 4 out of 100.
4
Glucose (dextrose), g 0.23
Nutrient Rank is 11 out of 100.
11
Maltose, g 0.12
Nutrient Rank is 17 out of 100.
17
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.12
Nutrient Rank is 63 out of 100.
63
Selenium, Se, mcg 34.2
Nutrient Rank is 100 out of 100.
100
Retinol, mcg 193.0
Nutrient Rank is 67 out of 100.
67
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 358.0
Nutrient Rank is 58 out of 100.
58
Tocopherol, beta, mg 0.02
Nutrient Rank is 14 out of 100.
14
Tocopherol, gamma, mg 0.54
Nutrient Rank is 23 out of 100.
23
Tocopherol, delta, mg 0.02
Nutrient Rank is 2 out of 100.
2
Niacin, mg 0.077
Nutrient Rank is 2 out of 100.
2
Pantothenic acid, mg 1.558
Nutrient Rank is 100 out of 100.
100
Tryptophan, g 0.18
Nutrient Rank is 100 out of 100.
100
Threonine, g 0.601
Nutrient Rank is 100 out of 100.
100
Isoleucine, g 0.726
Nutrient Rank is 100 out of 100.
100
Leucine, g 1.174
Nutrient Rank is 100 out of 100.
100
Lysine, g 0.986
Nutrient Rank is 89 out of 100.
89
Methionine, g 0.41
Nutrient Rank is 100 out of 100.
100
Phenylalanine, g 0.735
Nutrient Rank is 100 out of 100.
100
Tyrosine, g 0.539
Nutrient Rank is 100 out of 100.
100
Valine, g 0.928
Nutrient Rank is 100 out of 100.
100
Histidine, g 0.334
Nutrient Rank is 76 out of 100.
76
Glutamic acid, g 1.809
Nutrient Rank is 74 out of 100.
74
Glycine, g 0.467
Nutrient Rank is 61 out of 100.
61
Proline, g 0.554
Nutrient Rank is 72 out of 100.
72
Serine, g 1.05
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg 8.0
Nutrient Rank is 9 out of 100.
9
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 1.05
Nutrient Rank is 52 out of 100.
52
Fructose, g 0.12
Nutrient Rank is 6 out of 100.
6
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 46.0
Nutrient Rank is 7 out of 100.
7
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 10.0
Nutrient Rank is 8 out of 100.
8
Folate, total, mcg 51.0
Nutrient Rank is 88 out of 100.
88
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 51.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 51.0
Nutrient Rank is 66 out of 100.
66
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.294
Nutrient Rank is 100 out of 100.
100
Arginine, g 0.887
Nutrient Rank is 95 out of 100.
95
Alanine, g 0.794
Nutrient Rank is 97 out of 100.
97
Aspartic acid, g 1.436
Nutrient Rank is 100 out of 100.
100
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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