Nutrition Touch      
Egg, whole, raw, fresh

Help
Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 9.94
Nutrient Rank is 88 out of 100.
88
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 3.099
Nutrient Rank is 82 out of 100.
82
Fatty acids, total monounsaturated, g 3.81
Nutrient Rank is 84 out of 100.
84
Fatty acids, total polyunsaturated, g 1.364
Nutrient Rank is 62 out of 100.
62
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 12.58
Nutrient Rank is 100 out of 100.
100
Carbohydrate, by difference, g 0.77
Nutrient Rank is 3 out of 100.
3
Sugars, total, g 0.77
Nutrient Rank is 6 out of 100.
6
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 53.0
Nutrient Rank is 68 out of 100.
68
Iron, Fe, mg 1.83
Nutrient Rank is 61 out of 100.
61
Cholesterol, mg 423.0
Nutrient Rank is 100 out of 100.
100
Vitamin A, IU, IU 487.0
Nutrient Rank is 38 out of 100.
38
Vitamin A, RAE, mcg_RAE 140.0
Nutrient Rank is 67 out of 100.
67
Vitamin E (alpha-tocopherol), mg 0.97
Nutrient Rank is 65 out of 100.
65
Vitamin D, IU 35.0
Nutrient Rank is 25 out of 100.
25
Vitamin C, total ascorbic acid, mg 0.0
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 0.069
Nutrient Rank is 29 out of 100.
29
Vitamin B-6, mg 0.143
Nutrient Rank is 45 out of 100.
45
Vitamin B-12, mcg 1.29
Nutrient Rank is 53 out of 100.
53
Vitamin K (phylloquinone), mcg 0.3
Nutrient Rank is 1 out of 100.
1
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g 0.11
Nutrient Rank is 3 out of 100.
3
Magnesium, Mg, mg 12.0
Nutrient Rank is 32 out of 100.
32
Phosphorus, P, mg 191.0
Nutrient Rank is 100 out of 100.
100
Potassium, K, mg 134.0
Nutrient Rank is 45 out of 100.
45
Sodium, Na, mg 140.0
Nutrient Rank is 36 out of 100.
36
Zinc, Zn, mg 1.11
Nutrient Rank is 48 out of 100.
48
Copper, Cu, mg 0.102
Nutrient Rank is 49 out of 100.
49
Manganese, Mn, mg 0.038
Nutrient Rank is 7 out of 100.
7
Energy, kcal 143.0
Nutrient Rank is 62 out of 100.
62
Water, g 75.84
Nutrient Rank is 100 out of 100.
100
Energy, kj 598.0
Nutrient Rank is 62 out of 100.
62
Riboflavin, mg 0.478
Nutrient Rank is 100 out of 100.
100
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg 1.1
Nutrient Rank is 3 out of 100.
3
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g 0.11
Nutrient Rank is 4 out of 100.
4
Glucose (dextrose), g 0.21
Nutrient Rank is 10 out of 100.
10
Maltose, g 0.11
Nutrient Rank is 16 out of 100.
16
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g 0.11
Nutrient Rank is 58 out of 100.
58
Selenium, Se, mcg 31.7
Nutrient Rank is 100 out of 100.
100
Retinol, mcg 139.0
Nutrient Rank is 48 out of 100.
48
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 331.0
Nutrient Rank is 54 out of 100.
54
Tocopherol, beta, mg 0.02
Nutrient Rank is 14 out of 100.
14
Tocopherol, gamma, mg 0.5
Nutrient Rank is 21 out of 100.
21
Tocopherol, delta, mg 0.02
Nutrient Rank is 2 out of 100.
2
Niacin, mg 0.07
Nutrient Rank is 2 out of 100.
2
Pantothenic acid, mg 1.438
Nutrient Rank is 100 out of 100.
100
Tryptophan, g 0.167
Nutrient Rank is 100 out of 100.
100
Threonine, g 0.556
Nutrient Rank is 93 out of 100.
93
Isoleucine, g 0.672
Nutrient Rank is 100 out of 100.
100
Leucine, g 1.088
Nutrient Rank is 95 out of 100.
95
Lysine, g 0.914
Nutrient Rank is 82 out of 100.
82
Methionine, g 0.38
Nutrient Rank is 100 out of 100.
100
Phenylalanine, g 0.681
Nutrient Rank is 100 out of 100.
100
Tyrosine, g 0.5
Nutrient Rank is 100 out of 100.
100
Valine, g 0.859
Nutrient Rank is 100 out of 100.
100
Histidine, g 0.309
Nutrient Rank is 70 out of 100.
70
Glutamic acid, g 1.676
Nutrient Rank is 68 out of 100.
68
Glycine, g 0.432
Nutrient Rank is 56 out of 100.
56
Proline, g 0.513
Nutrient Rank is 67 out of 100.
67
Serine, g 0.973
Nutrient Rank is 100 out of 100.
100
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.86
Nutrient Rank is 43 out of 100.
43
Fructose, g 0.11
Nutrient Rank is 6 out of 100.
6
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 10.0
Nutrient Rank is 2 out of 100.
2
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 9.0
Nutrient Rank is 7 out of 100.
7
Folate, total, mcg 47.0
Nutrient Rank is 81 out of 100.
81
Choline, total, mg 251.1
Nutrient Rank is 100 out of 100.
100
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 47.0
Nutrient Rank is 100 out of 100.
100
Folate, DFE, mcg_DFE 47.0
Nutrient Rank is 61 out of 100.
61
Betaine, mg 0.6
Nutrient Rank is 3 out of 100.
3
Cystine, g 0.272
Nutrient Rank is 100 out of 100.
100
Arginine, g 0.821
Nutrient Rank is 88 out of 100.
88
Alanine, g 0.736
Nutrient Rank is 90 out of 100.
90
Aspartic acid, g 1.33
Nutrient Rank is 99 out of 100.
99
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


Copyright Findica Inc