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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 0.36
Nutrient Rank is 3 out of 100.
3
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 0.23
Nutrient Rank is 6 out of 100.
6
Fatty acids, total monounsaturated, g 0.1
Nutrient Rank is 2 out of 100.
2
Fatty acids, total polyunsaturated, g 0.011
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 0.85
Nutrient Rank is 7 out of 100.
7
Carbohydrate, by difference, g 5.14
Nutrient Rank is 17 out of 100.
17
Sugars, total, g 5.14
Nutrient Rank is 38 out of 100.
38
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 47.0
Nutrient Rank is 60 out of 100.
60
Iron, Fe, mg 0.06
Nutrient Rank is 2 out of 100.
2
Cholesterol, mg 2.0
Nutrient Rank is 3 out of 100.
3
Vitamin A, IU, IU 12.0
Nutrient Rank is 0 out of 100.
0
Vitamin A, RAE, mcg_RAE 3.0
Nutrient Rank is 1 out of 100.
1
Vitamin E (alpha-tocopherol), mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.1
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 0.036
Nutrient Rank is 15 out of 100.
15
Vitamin B-6, mg 0.031
Nutrient Rank is 10 out of 100.
10
Vitamin B-12, mcg 0.28
Nutrient Rank is 12 out of 100.
12
Vitamin K (phylloquinone), mcg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 8.0
Nutrient Rank is 21 out of 100.
21
Phosphorus, P, mg 46.0
Nutrient Rank is 27 out of 100.
27
Potassium, K, mg 161.0
Nutrient Rank is 54 out of 100.
54
Sodium, Na, mg 54.0
Nutrient Rank is 14 out of 100.
14
Zinc, Zn, mg 0.13
Nutrient Rank is 6 out of 100.
6
Copper, Cu, mg 0.0040
Nutrient Rank is 2 out of 100.
2
Manganese, Mn, mg 0.0010
Nutrient Rank is 0 out of 100.
0
Energy, kcal 27.0
Nutrient Rank is 12 out of 100.
12
Water, g 93.12
Nutrient Rank is 100 out of 100.
100
Energy, kj 112.0
Nutrient Rank is 12 out of 100.
12
Riboflavin, mg 0.158
Nutrient Rank is 56 out of 100.
56
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 1.9
Nutrient Rank is 12 out of 100.
12
Retinol, mcg 3.0
Nutrient Rank is 1 out of 100.
1
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.074
Nutrient Rank is 2 out of 100.
2
Pantothenic acid, mg 0.383
Nutrient Rank is 58 out of 100.
58
Tryptophan, g 0.013
Nutrient Rank is 8 out of 100.
8
Threonine, g 0.054
Nutrient Rank is 9 out of 100.
9
Isoleucine, g 0.047
Nutrient Rank is 7 out of 100.
7
Leucine, g 0.078
Nutrient Rank is 7 out of 100.
7
Lysine, g 0.068
Nutrient Rank is 6 out of 100.
6
Methionine, g 0.016
Nutrient Rank is 5 out of 100.
5
Phenylalanine, g 0.027
Nutrient Rank is 4 out of 100.
4
Tyrosine, g 0.024
Nutrient Rank is 5 out of 100.
5
Valine, g 0.046
Nutrient Rank is 6 out of 100.
6
Histidine, g 0.016
Nutrient Rank is 4 out of 100.
4
Glutamic acid, g 0.148
Nutrient Rank is 6 out of 100.
6
Glycine, g 0.018
Nutrient Rank is 2 out of 100.
2
Proline, g 0.052
Nutrient Rank is 7 out of 100.
7
Serine, g 0.041
Nutrient Rank is 7 out of 100.
7
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.53
Nutrient Rank is 26 out of 100.
26
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 1.0
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 1.0
Nutrient Rank is 2 out of 100.
2
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 1.0
Nutrient Rank is 4 out of 100.
4
Folate, DFE, mcg_DFE 1.0
Nutrient Rank is 1 out of 100.
1
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.017
Nutrient Rank is 9 out of 100.
9
Arginine, g 0.025
Nutrient Rank is 3 out of 100.
3
Alanine, g 0.039
Nutrient Rank is 5 out of 100.
5
Aspartic acid, g 0.083
Nutrient Rank is 6 out of 100.
6
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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