Nutrition Touch      
Milk shakes, thick chocolate

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 2.7
Nutrient Rank is 24 out of 100.
24
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 1.681
Nutrient Rank is 45 out of 100.
45
Fatty acids, total monounsaturated, g 0.78
Nutrient Rank is 17 out of 100.
17
Fatty acids, total polyunsaturated, g 0.1
Nutrient Rank is 5 out of 100.
5
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 3.05
Nutrient Rank is 26 out of 100.
26
Carbohydrate, by difference, g 21.15
Nutrient Rank is 70 out of 100.
70
Sugars, total, g 20.85
Nutrient Rank is 100 out of 100.
100
Fiber, total dietary, g 0.3
Nutrient Rank is 8 out of 100.
8
Calcium, Ca, mg 132.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 0.31
Nutrient Rank is 10 out of 100.
10
Cholesterol, mg 11.0
Nutrient Rank is 15 out of 100.
15
Vitamin A, IU, IU 67.0
Nutrient Rank is 5 out of 100.
5
Vitamin A, RAE, mcg_RAE 18.0
Nutrient Rank is 9 out of 100.
9
Vitamin E (alpha-tocopherol), mg 0.05
Nutrient Rank is 3 out of 100.
3
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 0.0
Nutrient Rank is 0 out of 100.
0
Thiamin, mg 0.047
Nutrient Rank is 20 out of 100.
20
Vitamin B-6, mg 0.025
Nutrient Rank is 8 out of 100.
8
Vitamin B-12, mcg 0.32
Nutrient Rank is 13 out of 100.
13
Vitamin K (phylloquinone), mcg 0.2
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 16.0
Nutrient Rank is 42 out of 100.
42
Phosphorus, P, mg 126.0
Nutrient Rank is 73 out of 100.
73
Potassium, K, mg 224.0
Nutrient Rank is 75 out of 100.
75
Sodium, Na, mg 111.0
Nutrient Rank is 29 out of 100.
29
Zinc, Zn, mg 0.48
Nutrient Rank is 21 out of 100.
21
Copper, Cu, mg 0.065
Nutrient Rank is 31 out of 100.
31
Manganese, Mn, mg 0.039
Nutrient Rank is 8 out of 100.
8
Energy, kcal 119.0
Nutrient Rank is 52 out of 100.
52
Water, g 72.2
Nutrient Rank is 100 out of 100.
100
Energy, kj 496.0
Nutrient Rank is 52 out of 100.
52
Riboflavin, mg 0.222
Nutrient Rank is 79 out of 100.
79
Caffeine, mg 2.0
Nutrient Rank is 2 out of 100.
2
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 23.0
Nutrient Rank is 11 out of 100.
11
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 1.9
Nutrient Rank is 12 out of 100.
12
Retinol, mcg 18.0
Nutrient Rank is 6 out of 100.
6
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.124
Nutrient Rank is 3 out of 100.
3
Pantothenic acid, mg 0.363
Nutrient Rank is 55 out of 100.
55
Tryptophan, g 0.043
Nutrient Rank is 27 out of 100.
27
Threonine, g 0.138
Nutrient Rank is 23 out of 100.
23
Isoleucine, g 0.185
Nutrient Rank is 28 out of 100.
28
Leucine, g 0.299
Nutrient Rank is 26 out of 100.
26
Lysine, g 0.242
Nutrient Rank is 22 out of 100.
22
Methionine, g 0.076
Nutrient Rank is 22 out of 100.
22
Phenylalanine, g 0.147
Nutrient Rank is 24 out of 100.
24
Tyrosine, g 0.147
Nutrient Rank is 30 out of 100.
30
Valine, g 0.204
Nutrient Rank is 28 out of 100.
28
Histidine, g 0.083
Nutrient Rank is 19 out of 100.
19
Glutamic acid, g 0.639
Nutrient Rank is 26 out of 100.
26
Glycine, g 0.065
Nutrient Rank is 8 out of 100.
8
Proline, g 0.295
Nutrient Rank is 38 out of 100.
38
Serine, g 0.166
Nutrient Rank is 27 out of 100.
27
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.9
Nutrient Rank is 45 out of 100.
45
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 4.0
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 5.0
Nutrient Rank is 9 out of 100.
9
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 5.0
Nutrient Rank is 18 out of 100.
18
Folate, DFE, mcg_DFE 5.0
Nutrient Rank is 6 out of 100.
6
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.028
Nutrient Rank is 15 out of 100.
15
Arginine, g 0.11
Nutrient Rank is 12 out of 100.
12
Alanine, g 0.105
Nutrient Rank is 13 out of 100.
13
Aspartic acid, g 0.231
Nutrient Rank is 17 out of 100.
17
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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