Nutrition Touch      
Milk, sheep, fluid

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 7.0
Nutrient Rank is 62 out of 100.
62
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 4.603
Nutrient Rank is 100 out of 100.
100
Fatty acids, total monounsaturated, g 1.724
Nutrient Rank is 38 out of 100.
38
Fatty acids, total polyunsaturated, g 0.308
Nutrient Rank is 14 out of 100.
14
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 5.98
Nutrient Rank is 50 out of 100.
50
Carbohydrate, by difference, g 5.36
Nutrient Rank is 18 out of 100.
18
Sugars, total, g -
Nutrient Rank is 0 out of 100.
0
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 193.0
Nutrient Rank is 100 out of 100.
100
Iron, Fe, mg 0.1
Nutrient Rank is 3 out of 100.
3
Cholesterol, mg 27.0
Nutrient Rank is 37 out of 100.
37
Vitamin A, IU, IU 147.0
Nutrient Rank is 11 out of 100.
11
Vitamin A, RAE, mcg_RAE 44.0
Nutrient Rank is 21 out of 100.
21
Vitamin E (alpha-tocopherol), mg -
Nutrient Rank is 0 out of 100.
0
Vitamin D, IU -
Nutrient Rank is 0 out of 100.
0
Vitamin C, total ascorbic acid, mg 4.2
Nutrient Rank is 22 out of 100.
22
Thiamin, mg 0.065
Nutrient Rank is 27 out of 100.
27
Vitamin B-6, mg 0.06
Nutrient Rank is 19 out of 100.
19
Vitamin B-12, mcg 0.71
Nutrient Rank is 29 out of 100.
29
Vitamin K (phylloquinone), mcg -
Nutrient Rank is 0 out of 100.
0
Vitamin E, added, mg -
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg -
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 18.0
Nutrient Rank is 48 out of 100.
48
Phosphorus, P, mg 158.0
Nutrient Rank is 92 out of 100.
92
Potassium, K, mg 137.0
Nutrient Rank is 46 out of 100.
46
Sodium, Na, mg 44.0
Nutrient Rank is 11 out of 100.
11
Zinc, Zn, mg 0.54
Nutrient Rank is 24 out of 100.
24
Copper, Cu, mg 0.046
Nutrient Rank is 22 out of 100.
22
Manganese, Mn, mg 0.018
Nutrient Rank is 3 out of 100.
3
Energy, kcal 108.0
Nutrient Rank is 47 out of 100.
47
Water, g 80.7
Nutrient Rank is 100 out of 100.
100
Energy, kj 451.0
Nutrient Rank is 47 out of 100.
47
Riboflavin, mg 0.355
Nutrient Rank is 100 out of 100.
100
Caffeine, mg -
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg -
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 1.7
Nutrient Rank is 10 out of 100.
10
Retinol, mcg 44.0
Nutrient Rank is 15 out of 100.
15
Lycopene, mcg -
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.417
Nutrient Rank is 11 out of 100.
11
Pantothenic acid, mg 0.407
Nutrient Rank is 62 out of 100.
62
Tryptophan, g 0.084
Nutrient Rank is 52 out of 100.
52
Threonine, g 0.268
Nutrient Rank is 45 out of 100.
45
Isoleucine, g 0.338
Nutrient Rank is 51 out of 100.
51
Leucine, g 0.587
Nutrient Rank is 51 out of 100.
51
Lysine, g 0.513
Nutrient Rank is 46 out of 100.
46
Methionine, g 0.155
Nutrient Rank is 44 out of 100.
44
Phenylalanine, g 0.284
Nutrient Rank is 47 out of 100.
47
Tyrosine, g 0.281
Nutrient Rank is 57 out of 100.
57
Valine, g 0.448
Nutrient Rank is 61 out of 100.
61
Histidine, g 0.167
Nutrient Rank is 38 out of 100.
38
Glutamic acid, g 1.019
Nutrient Rank is 42 out of 100.
42
Glycine, g 0.041
Nutrient Rank is 5 out of 100.
5
Proline, g 0.58
Nutrient Rank is 75 out of 100.
75
Serine, g 0.492
Nutrient Rank is 79 out of 100.
79
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.96
Nutrient Rank is 48 out of 100.
48
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g -
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Carotene, alpha, mcg -
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg -
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 7.0
Nutrient Rank is 12 out of 100.
12
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 7.0
Nutrient Rank is 25 out of 100.
25
Folate, DFE, mcg_DFE 7.0
Nutrient Rank is 9 out of 100.
9
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.035
Nutrient Rank is 18 out of 100.
18
Arginine, g 0.198
Nutrient Rank is 21 out of 100.
21
Alanine, g 0.269
Nutrient Rank is 33 out of 100.
33
Aspartic acid, g 0.328
Nutrient Rank is 24 out of 100.
24
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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