Nutrition Touch      
Milk, human, mature, fluid

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Use right side Slider to increase the number of servings and values. As you increase number of servings, you will see incremental values in Nutrients, Vitamins Charts and Calorie Meter. You will also see change in chart’s color when nutrient value crosses recommended daily values.

Calorie Meter: It shows total calories as per 2000 daily calorie diet.
Nutrient Rank: Rank varies from 1 to 100 and it shows the rank of the particular nutrient in the selected food. Less rank means that other foods have better nutrient value than this food.
All Nutrients

Nutrient Value [per 100g] Nutrient Rank
Total lipid (fat), g 4.38
Nutrient Rank is 39 out of 100.
39
Fatty acids, total trans, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total saturated, g 2.009
Nutrient Rank is 53 out of 100.
53
Fatty acids, total monounsaturated, g 1.658
Nutrient Rank is 36 out of 100.
36
Fatty acids, total polyunsaturated, g 0.497
Nutrient Rank is 22 out of 100.
22
Fatty acids, total trans-monoenoic, g -
Nutrient Rank is 0 out of 100.
0
Fatty acids, total trans-polyenoic, g -
Nutrient Rank is 0 out of 100.
0
Protein, g 1.03
Nutrient Rank is 9 out of 100.
9
Carbohydrate, by difference, g 6.89
Nutrient Rank is 23 out of 100.
23
Sugars, total, g 6.89
Nutrient Rank is 51 out of 100.
51
Fiber, total dietary, g 0.0
Nutrient Rank is 0 out of 100.
0
Calcium, Ca, mg 32.0
Nutrient Rank is 41 out of 100.
41
Iron, Fe, mg 0.03
Nutrient Rank is 1 out of 100.
1
Cholesterol, mg 14.0
Nutrient Rank is 19 out of 100.
19
Vitamin A, IU, IU 212.0
Nutrient Rank is 17 out of 100.
17
Vitamin A, RAE, mcg_RAE 61.0
Nutrient Rank is 29 out of 100.
29
Vitamin E (alpha-tocopherol), mg 0.08
Nutrient Rank is 5 out of 100.
5
Vitamin D, IU 4.0
Nutrient Rank is 3 out of 100.
3
Vitamin C, total ascorbic acid, mg 5.0
Nutrient Rank is 26 out of 100.
26
Thiamin, mg 0.014
Nutrient Rank is 6 out of 100.
6
Vitamin B-6, mg 0.011
Nutrient Rank is 3 out of 100.
3
Vitamin B-12, mcg 0.05
Nutrient Rank is 2 out of 100.
2
Vitamin K (phylloquinone), mcg 0.3
Nutrient Rank is 1 out of 100.
1
Vitamin E, added, mg 0.0
Nutrient Rank is 0 out of 100.
0
Vitamin B-12, added, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lactose, g -
Nutrient Rank is 0 out of 100.
0
Magnesium, Mg, mg 3.0
Nutrient Rank is 8 out of 100.
8
Phosphorus, P, mg 14.0
Nutrient Rank is 8 out of 100.
8
Potassium, K, mg 51.0
Nutrient Rank is 17 out of 100.
17
Sodium, Na, mg 17.0
Nutrient Rank is 4 out of 100.
4
Zinc, Zn, mg 0.17
Nutrient Rank is 7 out of 100.
7
Copper, Cu, mg 0.052
Nutrient Rank is 25 out of 100.
25
Manganese, Mn, mg 0.026
Nutrient Rank is 5 out of 100.
5
Energy, kcal 70.0
Nutrient Rank is 30 out of 100.
30
Water, g 87.5
Nutrient Rank is 100 out of 100.
100
Energy, kj 291.0
Nutrient Rank is 30 out of 100.
30
Riboflavin, mg 0.036
Nutrient Rank is 13 out of 100.
13
Caffeine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Fluoride, F, mcg -
Nutrient Rank is 0 out of 100.
0
Starch, g -
Nutrient Rank is 0 out of 100.
0
Sucrose, g -
Nutrient Rank is 0 out of 100.
0
Glucose (dextrose), g -
Nutrient Rank is 0 out of 100.
0
Maltose, g -
Nutrient Rank is 0 out of 100.
0
Theobromine, mg 0.0
Nutrient Rank is 0 out of 100.
0
Galactose, g -
Nutrient Rank is 0 out of 100.
0
Selenium, Se, mcg 1.8
Nutrient Rank is 11 out of 100.
11
Retinol, mcg 60.0
Nutrient Rank is 21 out of 100.
21
Lycopene, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Lutein + zeaxanthin, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Tocopherol, beta, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, gamma, mg -
Nutrient Rank is 0 out of 100.
0
Tocopherol, delta, mg -
Nutrient Rank is 0 out of 100.
0
Niacin, mg 0.177
Nutrient Rank is 5 out of 100.
5
Pantothenic acid, mg 0.223
Nutrient Rank is 34 out of 100.
34
Tryptophan, g 0.017
Nutrient Rank is 11 out of 100.
11
Threonine, g 0.046
Nutrient Rank is 8 out of 100.
8
Isoleucine, g 0.056
Nutrient Rank is 8 out of 100.
8
Leucine, g 0.095
Nutrient Rank is 8 out of 100.
8
Lysine, g 0.068
Nutrient Rank is 6 out of 100.
6
Methionine, g 0.021
Nutrient Rank is 6 out of 100.
6
Phenylalanine, g 0.046
Nutrient Rank is 8 out of 100.
8
Tyrosine, g 0.053
Nutrient Rank is 11 out of 100.
11
Valine, g 0.063
Nutrient Rank is 9 out of 100.
9
Histidine, g 0.023
Nutrient Rank is 5 out of 100.
5
Glutamic acid, g 0.168
Nutrient Rank is 7 out of 100.
7
Glycine, g 0.026
Nutrient Rank is 3 out of 100.
3
Proline, g 0.082
Nutrient Rank is 11 out of 100.
11
Serine, g 0.043
Nutrient Rank is 7 out of 100.
7
Hydroxyproline, g -
Nutrient Rank is 0 out of 100.
0
Phytosterols, mg -
Nutrient Rank is 0 out of 100.
0
Stigmasterol, mg -
Nutrient Rank is 0 out of 100.
0
Ash, g 0.2
Nutrient Rank is 10 out of 100.
10
Fructose, g -
Nutrient Rank is 0 out of 100.
0
Alcohol, ethyl, g 0.0
Nutrient Rank is 0 out of 100.
0
Adjusted Protein, g -
Nutrient Rank is 0 out of 100.
0
Carotene, beta, mcg 7.0
Nutrient Rank is 1 out of 100.
1
Carotene, alpha, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Cryptoxanthin, beta, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, total, mcg 5.0
Nutrient Rank is 9 out of 100.
9
Choline, total, mg -
Nutrient Rank is 0 out of 100.
0
Folic acid, mcg 0.0
Nutrient Rank is 0 out of 100.
0
Folate, food, mcg 5.0
Nutrient Rank is 18 out of 100.
18
Folate, DFE, mcg_DFE 5.0
Nutrient Rank is 6 out of 100.
6
Betaine, mg -
Nutrient Rank is 0 out of 100.
0
Cystine, g 0.019
Nutrient Rank is 10 out of 100.
10
Arginine, g 0.043
Nutrient Rank is 5 out of 100.
5
Alanine, g 0.036
Nutrient Rank is 4 out of 100.
4
Aspartic acid, g 0.082
Nutrient Rank is 6 out of 100.
6
Campesterol, mg -
Nutrient Rank is 0 out of 100.
0
Beta-sitosterol, mg -
Nutrient Rank is 0 out of 100.
0


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